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Welcome to getfresh

Welcome to our website here you can get everything that is basic necessities of life. Everything is fresh for every customer. Fresh fruits and vegetables are dietary staples. Without them, we put ourselves at risk for obesity, diabetes, hypertension and other nutrition-related illnesses. Eat an apple-a-day, keep the doctor away! Sound simple enough? Not for persons with disabilities, the elderly or anyone who relies on public transportation to reach supermarkets located out of walking distance. Bringing fresh food directly to those who struggle to reach it is the fastest way to guarantee that everyone is getting their chance to lead a healthy lifestyle. Good eating habits and a good approach to the food you choose to eat can determine your overall health in general. With the wide spread availability of processed foods today, although there is some nutritional value in these types of foods, it in no way measures up to the health benefits of eating fresh foods. What we include in our diet donates the effectiveness of our body to function at its best. Almost like a car, the human body cannot do its job well without the correct fuel. Fresh food is the best choice; it delivers the vitamins and minerals the body requires from the natural source. Making a concerted effort to understand the importance of food intake and the functioning of the human body, bad eating habits can consume our lifestyle; without the thought for tomorrows’ health. The benefits of eating fresh food is seen simply by giving them a try and by following a healthier dietary lifestyle which includes fresh sources of fruit and vegetables, meats, fish and grains in the diet. You will not only feel the difference, but your body will reward you by keeping your immune system strong to fight off sickness. Fresh food contains higher doses of vitamins according to just how fresh the produce is at the time of market receiving and just how long before it not only gets to the market place, but into your home for eating. Fresh is always best, and when buying your fruit, vegetables, firm flesh and crisp leaves in your vegetables and fruits is the best guide to just how much nutritional value it contains, and is the best guide as to the quality of your produce. Meat and poultry must smell fresh, look bright, fleshy, have good texture, but also have colour consistency. Fish, in particular is very important in a diet, and when buying fresh fish you should check the eyes have a clear look, this determines the freshness. All seafood is most often freshest when it has a good smell or of course when you catch it fresh yourself. Buying from a reputable market allows you to check this. Sometimes even fresh food that is packaged may be in some way spoiled and you do not see this. Diets rich with starchy and sugary foods not only contribute to weigh gain but can lead to deficiencies, which in turn may cause health difficulties or even contribute to a shortened life span. Therefore choosing fresh foods is particularly beneficial for your health, eating fresh is not only healthier, but also considerably cost effective. When you consider how many times you may need to visit a doctor, or just become run down with cold or flu, eating fresh foods can fuel your body well and build your immune system preventing sickness. This is not to say that the frozen fruits and vegetables available in your supermarkets today are not as healthy. The marketers of fresh produce snap freeze it after picking and it still contains those much-needed vitamins and minerals we all need for a healthy diet. The only way you could get a higher intake of nutrients from fresh foods would be to pick it from our own garden and serve it not long after picking. If you every watch any cooking programs by Jamie Oliver, you would see that he favours using the freshest produce he can lay his hands on. Not only as he would tell you as a master cook, but for the flavour of fresh, and the nutritional value. Tasting a freshly picked piece of fruit or any vegetable is unbelievably delicious and beaming with nutrition, the taste is unmistakable. Eating fresh is the start and gaining some knowledge on the nutritional content of what we eat can be a very informative method of treating your body and your mind to a good life style; therefore, eating fresh is the most beneficial choice.