- Rosters Due every Friday at 6pm
- Rosters expand to 12 after conference week but are frozen the Thursday before Regionals
- Adds/Drops are first come first serve
- You must tell the comish when you want to drop a player and which other one you wish to pick up.
***check the transaction page for more details
- BOTH parties involved with a trade must PM me to have it validated.
- During usual weeks, you will run 7 runners of your choice, scoring all of them.
- *new rule... If results cannot be found for a runner by the following tuesday, then points will be scored for your first active runner on your bench
- no single A runners
- Only Weekend meets are scored with the exception of conference meets
- Dual/Tri/Quad Meets are not scored (meaning minimum meet size is 5 teams)
- Out of State meets are NOT scored
Points
- League is scored rotisserie style, meaning the team with the highest point total at the end of the season is the winner.
- All numbers are per athlete. Take the highest possible level...
- If an athlete wins the race, he is awarded 12 pts.
- If they are top 5 in the race, they recieve 7 pts.
- Top 10, 5pts
- Top 20, 2pts.
- If they are the top runner on their team, they receive an additional 3 pts.
- If they are the number 2 or 3 runner on the team, they get an extra 1 pt.
- If their team wins the meet, they get 7 pts.
- If their team is second, they get 5 pts
- If their team is third, they get 2 pts.
- If the athlete sets a course record, they recieve an additional 15 pts.
- If they break 16 minutes, they get 2 pts.
- If they break 15 minutes, they get 5 pts.
- Certain races will carry bonuses