A log is a great way for dieters to really see just how much they are or are not eating in a day.
Points range: 24-29
Food Calories Fat Fiber Points
Potatoe Bread 130 1.5 4 2
Turkey (sliced) 60 2 0 1.4
Coke 100 0 0 2
Rice 400 1 1.4 8
Beef (had to calculate this free hand. Many ingredients.) 5
Grapes 90 1 1 .6
Plum (2) 80 1 2 .4
Potatoe Bread w/butter 132 3 4 4.8
Daily total: 24.2
Food Calories Fat Fiber Points
Beef 355 24 0 9
Coke 50 0 0 1
Chicken Thigh 82 2.7 0 2
Chicken Thigh 82 2.7 0 2
Chicken Thigh 82 2.7 0 2
Rice 400 1 1.4 8
Daily Total: 24