| John's Fitness Pics |
MAX - Updated 01/06/05 |
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| Squats: | 500lbs |
| Leg Press: | 1,400lbs |
| Stiff leg Deadlift: | 315lbs |
| Deadlift: | 455lbs |
| Leg Ext: | 260lbs (stack) |
| Leg Ext One-Leg: | 160lbs |
| Laying Leg Curls: | 200lbs (stack) |
| Laying 1.25 Leg Curls: | 200lbs (stack) |
| Seated Leg Curls: | 255lbs (stack) |
| Seated One-Leg Curl: | 125lbs |
| Donkey Raises: | 535lbs |
| Seated Calf Raises: | 185lbs |
| Standing Calf Raises: | 192.5lbs |
| Led Sled: | 312.5lbs (stack) |
| Click On An Image To See A Larger Version |
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September-02 | September-02 |
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May-02 | May-02 |
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January-02 | January-02 |
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November-01 |
November-01 |
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Remember...