The importance of good health nutrition is nothing new. Today, good health nutrition is more important than ever. At least four of the 10 leading causes of death in the U.S. heart disease, cancer, stroke and diabetes are directly related to way we eat; diet is also implicated in scores of other conditions. But while the wrong diet can be deadly, eating right is among the cornerstones of health. Of course, food alone isn't the key to a longer and healthier life. Good nutrition should be part of an overall healthy lifestyle, which also includes regular exercise, not smoking or drinking alcohol excessively, stress management and limiting exposure to environmental hazards. The keys to good nutrition are balance, variety and moderation. To stay healthy, your body needs the right balance of carbohydrates, fats, and protein the three main components of nutrition. You also need vitamins, minerals and other substances from many different foods, and while some foods are better than others, no single food or food group has it all--so eating a variety of different foods is essential.

 

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