Step by step the book takes you through the story of what motivated her to change, how she used techniques to ensure her success (with visualization and affirmations), how she planned, cooked and prepared food in advance.......in reality taking herself from "Crayon's to Perfume", but the best part is that you can do the same and she will show you how!
The book will motivate you to achieve your dream body, it is a step by step instruction book, focusing first on mind changes and then on time management and preparation of food, enabling you to set up your environment for success, by cooking and shopping for the freezer in advance. It follows on to include daily plans of what to eat and when to eat it, it includes delicious well tested recipes that are low in saturated fat and processed sugar. The book also works on fuelling the desire to obtain that dream body, so that continued success is assured.
It doesn't try and sell you any magic pills, potions or promises. It is a down to earth account of the Author's own experience and Knowledge she has gained from her weight loss transition.
In general this book will help everyone who requires a weight loss program, that will save them time and money as well as provide good health, motivation and inspiration for success.
The Author is a registered nurse who works in general and psyche and knows only to well of the need for a pro-active health system to encourage and inspire the general public to health and to well-being of which weight loss is a major part. She has utilized all her professional and personal skills, knowing all too well that the mind can help or hinder your attempts too achieve those dreams of a body which is slim and healthy.
There is not a book written that takes a common sense approach to weight loss as well as providing a role model for inspiration. There are no hidden costs or added purchases, the food is not expensive, it is easy to prepare, nutritious and tastes great.
Our choices give us the power to alter our life circumstances, this book focuses on mind changes, enabling us to make positive healthy choices, so what are we waiting for? Make a positive change in your lifestyle now! Achieve weight loss, energy, mental clarity, glowing skin, all this as well as lowering your risk for heart disease, stroke and diabetes. Are you ready to transform yourself into that Exquisite Creation that you know you can be? Then follow my formula and lets begin.
My formula consists of
A healthy diet, based on whole grains, vegetables and fruit (quality carbs) and low fat protein.
An approach to exercise which is enjoyable, flexible and economical.
Includes conditioning of the mind to promote and maintain successful weight loss.
Time management and time saving ideas, for the busy lifestyle we lead, by cooking in advance for the freezer (fast food from the freezer).
Has taken budget and costs into consideration therefore it is a low cost nutrition plan
Allows room for daily treats so that food is not used as a reward system.
01 - Introduction.
02 - Make it your Healthy Obsession, I did!
03 - Positive Thinking.
04 - Don't give up.
05 - Action.
06 - Exercise.
07 - Reading labels.
08 - The overview of the healthy Diet.
09 - Plan to Succeed.
10 - Recipes to Enjoy.
11 - Maintenance for Life.
12 - In general.
13 - Persistence.
14 - Summing Up.