MOTIVATIONS ARE YOUR SECRET WEAPON TO REACHING YOUR GOAL!
"The mold of a man's fortune is in his own hands." - Francis Bacon
"It does not matter how slowly you go so long as you do not stop." - Confucius
"The time for action is now. It's never too late to do something." - Carl Sandburg
"Life itself is the proper binge." Julia Child
"The Beginning is always today! - Mary Wollstonecraft
"When in doubt...Do without!" - Vincount Herbert Samuel
"Success is not a doorway...it's a staircase!" - Dottie Walters
"You can tell how healthy a man is by what he takes two of...pills or stairs!" - Unknown
"Everything's in the mind. That's where it all starts. Knowing what you want is the first step toward getting it!" - Mae West
"DEPRESSION IS MY MIND'S WAY OF TELLING ME TO WORK HARDER TO BE HAPPY..."
"EXTRA POUNDS ARE THE PENALTY I PAY FOR OVERDRAWING MY CALORIEW CHECKBOOK."
"LONGTERM GOALS VERSUS SHORT TERM PLEASURE."
"FUEL IS THE FOOD THAT MAKES MY BODY RUN, EATING TOO MUCH FOOD SLOWS MY BODY DOWN."
"FAST FOODS LEAD TO FAST CALORIES LEAD TO FAST POUNDS." From http://faeriegurl.tripod.com/motivation.htm
"Success is a journey, not a destination. Weight loss is a process. Just being part of the process means you are succeeding!"
"Remove failure as an option." - Joan Lunden
Beginning Weight Ending Weight
245 -150
MY WEIGH-INS:
_______________________________________________
09/01/07-245
09/20/07-242
09/29/07-241
10/06/07-238
10/20/07-
