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Trinas Chicken Stroganoff
Chicken Stroganoff - Crockpot Method Makes 6 servings Ingredients 1 pound frozen boneless skinless chicken breasts 1 can fat free cream of mushroom soup 16 oz. carton fat free sour cream 1 envelope dry onion soup mix Put frozen chicken in bottom of crockpot. Mix soup, sour cream, onion soup mix and pour over chicken. Cook on low for 7 hours. Makes 6 servings. (serve it over rice or noodles)
Trinas Baked Macarion & Beef Casserole
Baked Macaroni & Beef Casserole This casserole can be assembled ahead and baked later; if it's refrigerated, increase baking time to 30 minutes. Makes 4 servings Ingredients 3 ounces elbow macaroni 8 ounces lean ground beef (10% or less fat) 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 cup tomato sauce (no salt added) 1/4 cup minced fresh flat-leaf parsley 1/4 teaspoon dried basil 1/4 teaspoon dried thyme leaves 1/4 teaspoon freshly ground black pepper 1 1/2 ounces skim-milk mozzarella cheese, grated Preheat oven to 350o F. In large pot of boiling water, cook macaroni 8-10 minutes, until tender. Drain, discarding liquid; set aside. In large nonstick skillet, cook beef, stirring to break up meat, 4-5 minutes, until no longer pink. Remove from heat; set aside. Spray medium nonstick skillet with nonstick cooking spray; heat. Add onion and bell pepper; cook over medium-high heat, stirring frequently, 5 minutes, until vegetables are softened. Add tomato sauce, parsley, basil, thyme, black pepper and reserved beef; cook, stirring frequently, 3 minutes, until heated through. Remove from heat. Add cooked macaroni to beef mixture; stir to combine. Transfer mixture to 1-quart baking dish; sprinkle evenly with cheese. Bake 20 minutes, until bubbling and slightly browned on top. SERVING SIZE: 1 1/4 cups
