|
|
|
|
|
|
| Vertical Jumping Section | |||||
| Total Vertical Training: So far this is the best forum I have found on the web for vertical jumping information. There are not a lot of flame wars and there are a couple of guys on the forum who know quite a bit and everyone else does their best to add their two cents. | |||||
| Dirty Tricks for Higher Vertical Jumps by Joe Defranco: This article is written by Joe Defranco (who knows his stuff!) about some different exercises and techniques to adding inches onto your vertcial. This is information you won't find on Air Alert 3 or any other of those online crappy programs. | |||||