Here is the revised Eating Regimen. This schedule applies to the weekdays when I workout. The days I do not workout I have another dinner instead of a post workout snack. I changed it up because when I was done with a workout I only had about 50 minutes between my post workout recovery snack and bedtime. I wanted to get in another snack before bed after my post workout recovery snack. Also, I want to get cracking on the wokout as soon as possible. Before, I wanted to wait until the sun went down to avoid some of the heat but I was always drenched with sweat from working out in the garage with no AC so sun or no sun I'm going to be soaking wet with sweat.
6:30 am - Wake Up
6:45 am - Breakfast
8:00 am - Arrive at work
10:00 am - Snack (Cytogainer by Cytosport with a scoop of protein)
12:00 pm - Lunch (Take multivitamins w/lunch)
3:30 pm - Snack #2 (2 Granola Bars with Yogurt)
5:00 pm - Leave work
5:30 pm - Snack #3 (Banana and scoop of protein)
5:45 - 7:00 pm - Workout
7:20 pm - Dinner or Cytogainer
9:30 pm - Snack #4 (2 scoops of protein, Fruit, Toast)
That's the new and improved eating regimin I am following. If it is not working for me then you will see a new regimen posted. Very soon I will list what supplements I am taking and have taken and which supplements have worked for me and which supplements have been a failure.