The schedule I am listing is a general schedule I keep Monday - Friday. As of right now the schedule will consist of general daily activities, meal times and workout times. I will tweak the schedule as I find out what is optimal for meal times, workout times and sleep patterns. On the weekend I try to have three big meals and at least two smaller meals or snacks thrown in. It is my goal each day to drink a gallon of water (128 oz). Eventually I will get around to posting the current supplements I take and the time of day that I consume the supplements. I workout four times a week on Saturday, Sunday, Tuesday and Wednesday. I am also doing Chad Waterbury's 100 rep a day program everyday that I do not have a direct workout on my biceps and chest. A link to his program can be found in the sports performance section. Here is my general schedule Monday - Friday:
6:30 am - Wake-Up
6:40 am - Eat Breakfast
8:00 am - Arrive at Work
10:00 am - Eat Small Snack Number One
12:00 pm - Lunch
3:00 pm - Eat Small Snack Number Two
5:00 pm - Leave Work
(Some days after work I hit golf balls or play nine holes of golf. I will then be home around 6:30 or 7 and will eat dinner then)
5:45 pm - Eat Dinner
6:45 pm - Quiet Time and Read
8:00 pm - Watch Mad Money
9:00 pm - Workout (Tuesday and Wednesday)
10:15 pm - Shower and get ready for sleep
10:30 pm - Eat Small snack number Three
10:45 pm - Drink 25 - 50g of protein and a glass of fruit juice or eat a piece of fruit
11:00 pm - Lights Out