http://www.lowcarb.ca/ Low Carb foods and a link to the Atkins books.. http://fitday.com/WebFit/Index.html Manage what you eat, online food manager... http://www.suzannesomers.com/Home/ Suzann Summers Check out her Summer Sweet sugar.. It's 0 Calories - 0 Fat - less then 1g Carbs, It's expencive but tastes better then what they have in the stores ( Nutra sweet, etc ) She's got Toffies and goodies that you can buy or make with her sugar that taste like the "Real Deal" as far as FAT goes, but without the cals or carbs.. http://www.llorenspharm.com/ObesityHelp.htm I hear it tastes BAD ( I haven't got my free bottle yet ) but hey it's 15g protien in 2 little bitty tablespoons..( that sounds better then a whole 16oz shake to me !! ) http://www.naturesbest.com/Products/Beverages/Zero_Carb_Isopure/zero_carb_ isopure.html Zero Carb Isopure.. You can get it at GNC ( General Nutrision Centers ) and yes they are online www.gnc.com It's a 20 oz bottle BUT it's got 40g of protien in it !! and it's kinda like a watered down Gatoraid.. ( and there is NO Fat or Carbs or Sugars in it.. ) add a little sugar substitut to it, or mix it with some Crystal Light.. http://www.3fatchicks.com/ Food and exercise ideas.. Pams links galore.. to low carb sites.. http://www.ptyza.com/pamstuff/lowclink.htm REMEMBER although some of these sites will show you WONDERFULL "fat" deserts, we need to eat in MODERATION, so that we can keep it off.. |
|
 |
 |
 |