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| March 2004 03.11.04 For those who say weed is "ok" cuz it's healthier or more natural (brandon this means you): "According to the latest research, marijuana can deliver as much as four times the amount of tar to the lungs as one tobacco cigarette. Marijuana smokers inhale more deeply and keep smoke in their lungs for a longer period of time than cigarette smokers, increasing the amount of time the harmful chemicals in the smoke have to damage lung tissue." -as told by The Daily Bruin & thanks to aileen's profile. Please choose to be nice to your lungs, or they might turn out like this 03.22.04 Eating 1 lb. of fruits & vegetables a day has been proven to have protective factors against disease, including cardiovascular diseases. One lb. of fruits & veggies may sound like a lot, but it's actually only about 5 servings--the recommended daily amount. and think COLOR when selecting your fruits & veggies--don't just stick to green lettuce--try red bell peppers, carrots, corn, peas, eggplant, blueberries, raspberries, strawberries to make a colorful display on your plate! =) -susan bowerman, phy sci 167-nutrition |
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