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Badminton Skills Development Program |
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Level 1
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- The Grip
- The Shuttle bounce
- The Singles Serve
- Court Lines, Court
Etiquette, and Scoring
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Level 2
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- The Wall Bounce
- Net Returns - The
Defensive Lift - The
Drive - The
Clear - The Backhand |
(Defensive Lift)
(Intermediate) (Intermediate)
(Intermediate) (Intermediate) (Intermediate) |
forehand + backhand
forehand +
backhand forehand +
backhand forehand + backhand |
Level 3
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- Defensive Lift
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(Advanced)
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forehand + backhand
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- Net Returns
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(Advanced)
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forehand + backhand
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- The Drive
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(Advanced)
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forehand + backhand
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- The Clear
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(Advanced)
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forehand + backhand
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- The Smash
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(Intermediate)
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full + half
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- The Drop Shot
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(Intermediate)
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slow + fast
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Level 4
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- The Attack Lunge Net Kill
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(Advanced)
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forehand + backhand
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- The Intercept
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(Advanced)
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forehand
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- Attacking Clear
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(Intermediate)
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- Around-the-Head Intercept
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(Advanced)
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- Jump Smash
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(Intermediate)
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- Smash Return
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(Intermediate)
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defense + attack
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- Backhand Drop Shot
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(Intermediate)
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Level 5
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- Brush Kill
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(Advanced)
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- Fast Racquet Drill Net
Returns + Kills
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(Advanced)
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- Fast Racquet Drill
Intercepts
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(Advanced)
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- Defend / Attack Drill - 2
on 1
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(Advanced)
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- Backhand Cross Court Net
Return
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(Advanced)
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- 4 Corner Desperation Drill
- 4-on-1
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(Advanced)
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- 4 Corner Desperation Drill
# 2
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(Advanced)
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Badminton Glossary of
terms
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Pronation |
Rotation of the hand and forearm so that the palm faces backwards or downwards |
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Supination |
Rotation of the forearm and hand so the palm faces forward or upward |
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Racquet Hand |
The hand which holds the Racquet |
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Racquet Foot |
The foot that corresponds with the Racquet hand |
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Other Racquet body parts: |
Racquet arm, Racquet leg, Racquet shoulder.. etc = any part of the body that corresponds with the Racquet hand |
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Non-Racquet body parts: |
Non-Racquet arm, Non-Racquet foot ..etc = parts of the body that are diametric to the Racquet body parts |
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Deep Lunge |
A fully extended forward reach position with the racquet leg bent, the non-racquet leg straight out behind and the chest low to the racquet leg knee resulting in a defensive lift return of the shuttle. |
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Attacking Lunge |
A fully extended forward leap used to intercept the shuttle and kill it while it is above net height and the player is still in the air. |
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The Kill |
Any shot that puts the shuttle on the floor and ends the rally |
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Around-The-Head: |
An offensive drive return of the shuttle on the backhand side whereby the player brings the racquet around behind the head in a circular path, pronates the wrist to square the racquet head and contacts the shuttle above the non-racquet shoulders. |
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Chasse |
A foot movement whereby the racquet foot steps forward and the non-racquet foot slides up to the heel - similar to a sword fighter (fencer) |
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Stretch-Reflex |
A condition whereby a muscle stretches to an unfamiliar position and the natural instinct is to return to its normal resting state. |
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Source: |
1994 Erindale Jr. Badminton Club Coaches Manual written by Minton Wing and John Shippam |
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Registration/Membership details
e-mail
address:
[email protected]