WW

Recently, Michelle's sister's husband Ron gave us some whitefish. Whitefish can be roughy, halibut, sea bass. I took a simple recipe and added some things I thought would taste good and it was fantastic and easy. Try it ... it's great but a touch fattening.

Ingredients:

2 whitefish filets
1/4 cup flour
2 tbsp oil (olive oil is best)
salt and pepper to taste

Sauce:

1/4 cup capers, drained
1/2 cup white wine (dry)
3 tbsp butter
1/4 cup lemon juice
2 tbsp parsley, dried
1/2 tsp thyme, dried
1/2 tsp dill weed, dried
hot pepper flakes to taste - optional

Method:

Mix your flour, salt and pepper in a pie plate. Coat both sides of each filet and fry in oil on med/high setting till lightly browned on each side. Transfer to a serving dish, cover with foil and set aside.

In a small fry pan put your butter, capers, wine, lemon juice and herbs. Cook over med heat until reduced in 1/2 (approx. 4 min). Spoon over the fish and serve with your favorite rice or potato even.

Serves 2-4