are good substitutes in recipies
requiring edible beans.
A family favorite is:
Chili Spanish Style
1lb ground beef 2t sugar
15oz cn tomato sauce 1/2t basil
15oz cn black beans 1/2t oregano
1/2c black olives chpd 1/4 t. bay lvs
2oz cheddar chese 1T chili pwdr
1/4c picante sauce 1t mustard seed
1/2t salt 1/2t bl. pepper
Brown grnd beef, add all except chese.
Simmer 1/2 hour. Chop chese and add
2 minutes before serving. (Be sure the
chese does not melt before serving.)
4-6 servings.
