Body - Exfoliate

It's a good idea to exfoliate the skin daily. This will keep the skin smooth and healthy looking.

Tools needed:
Back scrub
Loofah sponge
moisturizing body wash - Try using Dove's ALL DAY Moisturizing Body Wash or Dove's NUTRIUM

Apply body wash to loofah sponge and work into a lather. Scrub legs, arms, elbows - your entire body. Use the back loofah scrub to clean your back. Use this routine daily to achieve beautiful healthy skin.

After bath or shower apply cocoa butter or petroleum jelly to keep skin moisturized.

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Stretch Marks
Caused from pregnancy, rapid weight loss and even growth spurts. No cream in the world will completely eliminate stretch marks, only fade them which helps quite a bit. Stretch marks do fade in time on their own.

One recommended way to reduce the appearance of stretch marks is to lift weights, it will help to tighten the surrounding skin making it appear smoother.

During your pregnancy you should apply cocoa butter, jojoba oil or olive oil to keep the skin smooth and moisturized to reduce the appearance of stretch marks.

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Additional Tips:

• When taking a shower use warm water. Hot water dries out the skin. Warm water keeps some moisture in the skin.
• Use cocoa butter to smooth scars and fade dark spots.
  

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