UnYoga
Elisa Rowell, UnYoga Instructor
UnYoga—Uncomplicated & Unpretentious
Wake UP! Join UnYoga—energizes you instead of tiring you out!
If you can wiggle your toes, you can do yoga. Come have FUN and enjoy the upbeat music.
This UnYoga course will eliminate the jargon and cut right to the FUN and enjoyment.
If you would like to improve your physical and/or mental health, or maintain the good health you have,
while preventing many health and functional problems of aging, then UnYoga is for you.
The emphasis will be on the individual experience. No one will be left behind or bored because the instructor will demonstrate variations from simple to advanced. The course goal is to limber your joints, stretch your muscles, and release stress.
Sleep better, improve your posture, and fell more relaxed and happy—UnYoga will point the way.
The UnYoga instructor is Elisa Rowell, who received her Masters degree from the University of West Florida, where she is now pursuing her doctorate in Technology & Distance Learning.
Elisa is a daily yoga practitioner who has made a life-long commitment to yoga.
Elisa developed UnYoga with the goal of eliminating the jargon so yoga can be more FUN and less intimidating.
Elisa also has experience in natural healing for humans and pets, acupressure, Acu-Yoga, vegetarianism,
East Indian cooking and culture, and Qigong meditation.
UnYoga, like yoga, does not prescribe any beliefs or creeds.
Students should wear loose or stretchy, nonbinding clothing.
Also bring a small blanket, wrap, and/or light jacket to class. Yoga mats are suggested.
Elisa's UnYoga classes at
Gull Point Community Center
(Creighton Road at Old Spanish Trail, near Scenic Hwy map)
:
Thursday nites at 5:45 to 6:45 pm
Class meetings for the remainder of 2004:
1. Thurs, Nov 18
2. Thurs, Dec 2
3. Thurs, Dec 9
4. Thurs, Dec 16
Fees are $24 for 4 classes.
In January, I'll email everyone about the schedule as soon as I have it set. I expect to start the 2nd week in January.
Keep Breathing!
Contact Elisa regarding forming a class that fits your schedule. Questions or requests for a class may be directed to Elisa at [email protected]
Elisa just added two classes at Pensacola Athletic Center (PAC), on Hwy 98, near the Navy Hospital. Membership at PAC is required for class attendance. Classes are at 5:30pm on Mondays & Wednesdays. Contact PAC for additional information.
Elisa teaches UnYoga for the
University of West Florida's Leisure Learning Society
Membership in UWF's Leisure Learning
Society is required.
How Much
$42 per 7-week session for City residents
$52 per 7-week session for non-City residents
How Do I Sign Up
bring your check to the first class
Questions or requests for a class may be directed to Elisa at [email protected]
Last Updated 11/09/2004