| This
diet goal is to "change" your metabolism in such a way that
after the 13th day, you can eat normally for the
next 2 years without going up in weight.
Day
1 & 8
| 1
cup Black coffee |
2
Hard-boiled eggs |
1
Big Steak |
| 1 Sugar cube |
Boiled chopped
spinach |
Salad with corn |
| |
1 Tomato |
Oil & Lemon |
Day
2 & 9
| 1
cup Black coffee |
1
Big Steak |
1
Slice of Ham |
| 1 Sugar cube |
Salad as yesterday |
1 Yoghurt (Natural
2.5 dl) |
| |
1 Fresh Fruit |
|
Day
3 & 10
| 1
cup Black coffee |
Boiled
chopped spinach |
2
Hard-boiled eggs |
| 1 Sugar cube |
1 Tomato |
1 Slice of Ham |
| 1 Toasted Bread |
1 Fresh Fruit |
Salad as yesterday |
Day
4 & 11
| 1
cup Black coffee |
1
Hard-boiled egg |
1
Can Fruit Salad (drain) |
| 1 Sugar cube |
1 Grated carrot |
1 Yoghurt (Natural
2.5 dl) |
| 1 Toasted Bread |
1 Small Cottage
Cheese |
|
Day
5 & 12
| 1
Big Grated carrot with Lemon |
1
Large Fish with Lemon & some butter sauce |
1
Big Steak |
| |
|
Salad & Broccoli |
Day
6 & 13
| 1
cup Black coffee |
White
meat from Chicken |
2
Hard-boiled eggs |
| 1
Sugar cube |
Salad with Lemon
& Corn oil |
1 Big Grated
carrot |
Day
7
| 1
cup Tea (no sugar) |
1
Grilled Steak (ex. Lamsteak) |
Nothing |
| |
1 Fresh Fruit |
|
Lunch & Dinner can be changed BUT
only within the same day!
GOOD LUCK!
|
| |
This
is not a traditional diet since it raises the bodies metabolic rate
as well as "burning" of fatty cells. This is why the cure
continues to work even after having completed the diet.
If the diet is followed 100%, you will loose between 7-20 kg.
This depends on how much overweight you are when
starting the diet.
The diet is to be followed for 13 days. As mentioned earlier, the
cure MUST be followed 100%.
If you during the diet drink a beer or a glass of wine, eat sweets
or chew a chewing gum or eat extra food, the diet will loose its effect
and should be discontinued. You could then try the diet again after
6 months unless if you have completed day 6, then the diet may be
started again after 3 months.
If the diet is followed 100%, it may absolutely NOT
to be done again before 12 months. The recommendation however is that
the cure only be started after 24 months if needed.
Since the cure is quite long, it might be difficult to plan for it.
However try and schedule it for a period in time when you think you
might not be invited to dinners etc.
Should you during the diet feel hungry, drink cold water.
You can drink as much water as you like but make sure to drink
at least 2 litres per day.
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