| My Example | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | |
| Breakfast
|
cereal-1bowl
OJ- 1 cup milk-1 cup toast- 2 slices |
. | . | . | . | . |
| Snack
(include any a.m. snacks here, even if you don't eat them at the same time) |
apple-1 | . | . | . | . | . |
| Lunch
|
chicken pattie- 1 on bun
fries-15 milk-1 cup |
. | . | . | . | . |
| Snack
(all p.m. snacks)
|
potato chips- 1 small bag
diet soda- 1 can |
. | . | . | . | . |
| Dinner | sirloin steak-12 oz.
potato-1 green beans-2 cups salad- 2 cups |
. | . | . | . | . |