We do not offer diets, exercise routines, or superficial psychobabble.
We offer scientifically based methods for overcoming all the obstacles, distractions, and games peope play on themselves which prevent or abort sincere change efforts.
We will help you get started (overcome procrastination), develop a realistic plan (harm reduction approaches), make it work for you (sequences of rewards), enhance your motivation (motivational interviewing), avoid errors (failure-error-free learning sequences), cope with setbacks (relapse prevention and handling), etc.
We are the specialists in the parts that are usually ignored and cause the failure of self-change efforts.
