We must consider them all in our safety and wellness endeavors.
The Korean translation of Ki (pronounced �key�) is life force, or energy. Do (pronounced �dough�) is �the way.� Kwan translates as �a school or institute.� Simply put, Ki Do Kwan is (the) Institute for the Way of Energy.
Ki Do Kwan is a place of healing, power and discovery. Its practice is simple yet profound. Its movements, philosophies and meditations are adapted and designed for one�s mental/emotional, spiritual and physical protection.
Its acknowledgement and adaptation results in greater health, safety, strength and resolve. It promotes a clearer perception of the universe and yourself, with the ultimate understanding that they are one and the same.
Ki Do Kwan teaches that this life force energy is all around us and within us; it is all-powerful, yet pastoral; invisible, yet undeniable. It is to be realized, allowed, cultivated, and utilized for our mental/emotional, physical and spiritual well being.
There are several ways that we may cultivate this �ki� (also referred to as �chi� or �qi� in Chinese and �prana� in Sanskrit) and they include our group classes in the following:
Karate (Tae Kwon Do)
Ki Do Kwan Tae Kwon Do is a structured, progressive system of karate based on traditional and modern aspects of martial arts with emphasis on self-defense, fitness, self-discipline and control.
Tai Chi (Taekido)
Taekido is a healing/martial art with Eastern and Western influences. It has slower and softer movements than karate, designed to increase your energy level while enhancing your balance, breath, strength and coordination.
Kickbox Boot Camp
Kickboxing focuses on the fundamental techniques of boxing and karate for a total upper and lower body workout. Punch, block and kick your way to complete aerobic and muscular conditioning.
Yoga
Yoga postures (asana) stretch and strengthen the muscles and have a therapeutic effect on various glands and organs. The science of breath (pranayama), meditation and deep relaxation further promote balance and body awareness.
Qi Gong (Chi Kung)
Qi means �life energy.� Gong means �skill.� This is the psychophysiologic skill of regulating Qi flow in oneself. The primary purpose of Qi Gong is to prevent illness and improve health. Its practice also helps martial artists and athletes to increase their strength, stamina, flexibility, balance and coordination.
Common Sense Self-Defense
Learn about your personal body weapons, when and how to use them against an attacker's specific target areas and how to avoid dangerous situations and altercations. You will be learning various hand and foot strikes, blocks and counters, and escapes from holds. You will have the opportunity to work with target pads and practice partners.
Senior Fitness
There are simple and effective ways to stay youthful, vibrant and well! Learn proven wellness movements you can easily incorporate into your daily routine without tremendous amounts of effort or time.
Experience eclectic and comprehensive methods taken from the ancient and modern disciplines of yoga, Tai Chi, Qi Gong, and isometric exercises as well as meditation and visualization. Anyone can do this! The only limitations are those we place on ourselves.
