| -Golden Rules- |
| -Always wear safety gear. -Warm up before you start skating-strectching exercises really. -Learn to fall properly. -Don't try new tricks until you feel you are ready. -If you injured,stop skating immediately and tend to you're injury. -If someone has to go to hospital,go along with them to offer support.That's what friends are for. -If you are coming back from injury,be sure that has fully healed before you get back on your board.Consider wearing a support bandage on the injured area until it's back to full strength. |
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