Ok, yesterday I started the new eating plan! I am way way over weight. I need some drastic action, and it's not a new year resolution either. I have to eat better food and become more healthy. I have chosen the Dr Gillian McKeith healthy eating aproach. It seems to make sense really and I will try and adapt it to my lifestyle.
Today I started on the suppliments that I need to take. It's yucky!, wild blue-green algae, chlorella, spirulina and milk thistle. Yeesh!!! I had cheerio's with goats milk for brekkie with apple and carrot juice.I had a wholemeal roll with rocket, spinach, watercress, alfalfa shoots and salmon for lunch and vegetable stir fry (no oil) with mixed bean shoots (aduki and mung beans and chick peas and lentils). It was all surprisingly yummy! I like it....... but I cheated, I had some chocolate!!!!
That is the thing I can't do without!I can try and try but it never works, I just can't help myself.
I weighed in at 5 stone above what i want to be Tuesday so we'll see in 4 weeks how I am doing.
The not smoking is going fantastically! I am on the 24 hour patches and am in my 4th week, I don't miss it at all. I know the patches help but I realy feel like I am over the habit! I put my little boy to bed and before I would have had a ciggie now I wash up. I have found ways to get over the habits. YIPPEEE!
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All I need now is to kick the chocolate......*sob*
I have quit smoking! I tried it before but it's soooo easy this time.
I am currently in my 4th week! YIPPEE!!!
Will keep page posted!
