IV.      BOOK OF HEALTH

Be well-adjusted, physically active, nutritional frugal, and minimise medical invasiveness.
Do not ruin your health in pursuit of money, otherwise you will wind up spending the earned money on medication later on.

a.         We are what we eat :

-     1) The food pyramid

-         2) Nutritious snacks – fast & funny

-         3) Food guide to healthy eating

-         4) Gesunde Ernährung

-         5) You are what you drink

-         6) Vitamins

-         7) Lebensmittellexikon

-         8) Cooking encyclopedia

b.           Healthy recipes :

-         1) Recipe/Food of the week

-         2) Quick and easy recipes

-         3) Gesunde Rezepte

-         4) Einfache Rezepte

-         5) Healthy recipes

-         6) Visual recipes

-         7) Recettes faciles - tout en photos

-         8) Making crepes

c.           Staying healthy :

-         1) BBC Health

-         2) Onmeda

-         3) Healthy.net

-         4) Health information

-         5) Symptoms and self-care

-         6) Eye sight

-         7) Traditional Chinese Medicine

-         8) Food tips for travellers

d.           First aid :

-         1)  Arztsuche

-         2)  Back pain first aid

-    3) First aid info (wounds, burns, etc.)

-    4) Checkliste Haus-Apotheke

-    5) Deutsches Ärzteverzeichnis

-    6) Impfkalender

-    7) Online first aid course

-    8) Low back pain - exercises

Quit worrying about your health. It'll go away.                                                                                                                                                  -- Robert Orben