Drills

Flip Drill

     With board

     Without board

Fingertip Drag or Thumb Drag

Catch-Up

     With board

     With pencil (unsharpened) or plastic tubing

     Alone

Kicking

     Overkick

     Stationary (poolside)

     With board

     Without board on front

     Without board on back

Tarzan Stroke and Head-Up Drill

Side Kick

Goals

Finish stroke; use full range of motion

High elbows on recovery

Conditioning, establish breathing pattern

Conditioning, kicking technique

Establish correct head position, watch hand entry, practice sighting

Rotation, hand entry