(pronounced chee-gong)
One of the oldest recorded expressions of the word Qi was three lines, one on top of the other; also meaning the number three. This symbolizes the relationship of heaven, human being, and earth. Qi exists at all three levels. At the earth level Qi is in the mountains, the air, and the water. In the human being Qi exists in the body and the mind like a flowing river. Lastly, Qi manifests in the heavens as the movement of the stars, the sun, and the moon.
Much of the practice of Qi gong involves nourishing the human body and mind through working with the breath and the ever changing flow of the river between heaven and earth. In cultivating vital energy we are able to optimize our physical, mental, and spiritual beings. Too often, we find these aspects of ourselves fragmented and by practicing Qi gong we are able reconnect with the universal energy that is available for maximizing wellness.
There are thousands of different Qi gong practices and the most important aspect is that you practice everyday. The practice itself takes on many forms: sitting, standing, lying, mudras, mantras, chanting, and movement forms. The most common movement form is Tai Chi (or Tai Ji). This is a walking form of Qi gong and can be utilized to increase strength, flexibility, balance, and resistance to disease.
All forms of Qi gong are working toward deepening our connection with the universal Qi or energy. By regulating the heart and mind, harmonizing the breath, maintaining postural stability, eating a proper diet, and maximizing reparation through quality sleep, Qi gong becomes a way of life.
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