FS 180- The frontside 180 is a simple trick that is just a variation to the ollie. Roll along at a moderate speed and turn your shoulders to the left. When you are ready to 180 POP an ollie and turn your shoulders to the right. As you are turning, bring the board around with you and complete the 180. Get ready to land and absorb the shock with your knees. Those are instructions for goofy if u r regular just do the opposite shoulder move.