Shish Kabob 
2 lb beef roast 
2 medium onions 
2 medium Bellpeppers 
Vinager 
Veg. oil 
unseasoned meat tenderizer 
blavk pepper 
garlic 
bamboo skews 
BBQ sauce
 
Cut beef roast into 2 to 3 inch cubes. 
Place in a bowl. Add 1 part vinegar and 2 parts oil. 
Enough to cover meat. 
Add lots of meat tenderizer and garlic and pepper to taste. 
Let sit at least 2 hours. You may let it sit overnight. 
Cut onions and bellpepper leaving in big pieces. 
Take bamboo skews and layer ingredients on it: meat, onion, bellpepper. 
Cook on grill. Add BBQ sauce when meat is almost done. 
Joanna Alford