Beef or Pork Roast

Before you go to work:
Select your roast (size to fit in crock pot).
Cover roast with water.
Season according to taste. (I usually go easy on the salt).
  I suggest chopped onions, black pepper, and garlic)
Turn on ("auto-shift" is best but "low" will work)
When you come home from work, take out the roast.
Break up the roast.
Make gravy from the juice, and serve over rice. 

Joanna Alford