Training System

 The whole total amount you get for training depends on these things, what planet you are on, what way you are training, what items you were using, and how long you have trained for. Normally on Earth you gain 10 power level an hour, but if you were on a different planet, it would multiply by that much. (If you were on Kaio-shin's, you would gain 1,000 power level an hour, since the gravity is 100x that of Earths.) To determine how much speed and stamina you gain for each how, you divide your power level by 2 for stamina, an 5 for speed.
Here is an example of the system.

To train you basically just RP your training (Example: -He punches and kicks the air, training as hard as he can-) every once and a while, or you can just RP it, either way is fine. Then after you are done, you post on the message board how long you've trained. Do not train when no one is in the room with you, you must have someone there at all times.