,,Costs $/,,, ,"Macrocomponents, g",,,"Essential Amino Acids, g",,,,,,,,for children …,,Non-essential Amino Acids …,,,,,,,,"Fats, g",,,,"Minerals, mg (unless noted) …",,,,, , ,,,,"Vitamins, mg (unless noted) …",,,,,,,*,,
ID#,"Name, 100 grams",lb,100kc,10gpr,kcal,Carb,Protein,Fat,Isoleucine,Leucine,Lysine,Methionine,Phenylalanine,Threonine,Tryptophan,Valine,Arginine,Histidine,Alanine,Aspartic acid,Cystine,Glutamic acid,Glycine,Proline,Serine,Tyrosine,Sat,Mono,Poly,Fiber,Ca*,Cu, Fe,Mg*,Mn,P*,K*,"Se, mcg",Na,Zn,"A, IU",B-1,B-2,B-3,B-6,"B-12, mcg","Folate, mcg",Pantothenic acid,C,E
 ,RDA for men,,,,2900,300,63,28,0.9,1.2,1.05,1.2,1.2,0.6,0.3,0.9,,0.9,,,,,,,,,,,,,800,3,10,350,5,800,5000,70,,15,5000,1.5,1.7,19,2,2,200,7,60,10
,RDA for women,,,,2200, ,50, ,,,,,,,,,,,,,,,,,,,,,,,800, ,15,280, ,800, ,55,,12,4000,1.1,1.3,15,1.6,2,180, ,60,8
11482,Acorn squash,,0,0,40,10.4,0.8,0.1,0.03,0.05,0.03,0.01,0.03,0.02,0.01,0.03,0.04,0.02,0.03,0.09,0.01,0.14,0.03,0.03,0.03,0.03,0,0,0,1.5,33,0.07,0.7,32,0.2,36,347,0.5,3,0.1,340,0.14,0.01,0.7,0.15,0,17,0.4,11,0
16001,Adzuki beans,1.79,0.12,0.2,329,62.9,19.9,0.5,0.79,1.67,1.5,0.21,1.05,0.67,0.19,1.02,1.28,0.52,1.16,2.36,0.18,3.1,0.76,0.87,0.98,0.59,0.2,0,0,12.7,66,1.09,5,127,1.7,381,1254,3.1,5,5,17,0.46,0.22,2.6,0.35,0,622,1.5,0,0
11663,Agar agar,60,4.31,21.26,306,80.9,6.2,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.1,7.7,625,0.61,21.4,770,4.3,52,1125,7.4,102,5.8,0,0.01,0.22,0.2,0.3,0,580,3,0,5
11001,Alfalfa sprouts,,0,0,29,3.8,4,0.7,0.14,0.27,0.21,0,0,0.13,0,0.15,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.4,2.5,32,0.16,1,27,0.2,70,79,0.6,6,0.9,155,0.08,0.13,0.5,0.03,0,36,0.6,8.2,0
2001,"Allspice, ground",,0,0,263,72.1,6.1,8.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.6,0.7,2.4,21.6,661,0.55,7.1,135,2.9,113,1044,2.7,77,1,540,0.1,0.06,2.9,0.34,0,36,0,39.2,1
12195,Almond butter,,0,0,633,21.2,15.1,59.1,0.66,1.17,0.5,0.17,0.84,0.56,0.27,0.78,1.89,0.42,0.71,1.78,0.27,4.49,0.94,0.95,0.68,0.53,5.6,38.4,12.4,3.7,270,0.9,3.7,303,2.4,523,758,0,11,3.1,0,0.13,0.61,2.9,0.08,0,65,0.3,0.7,20.3
4529,Almond oil,,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.2,69.9,17.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,39.3
12061,Almonds,7.79,0.29,0.86,589,20.4,20,52.2,0.87,1.55,0.67,0.23,1.11,0.74,0.36,1.03,2.5,0.56,0.94,2.35,0.36,5.93,1.24,1.26,0.9,0.71,4.9,33.9,11,10.9,266,0.94,3.7,296,2.3,520,732,4.7,11,2.9,0,0.21,0.78,3.4,0.11,0,59,0.5,0.6,24
20001,Amaranth,,0,0,374,66.2,14.5,6.5,0.58,0.88,0.75,0.23,0.54,0.56,0.18,0.68,1.06,0.39,0.8,1.26,0.19,2.26,1.64,0.7,1.15,0.33,1.7,1.4,2.9,15.2,153,0.78,7.6,266,2.3,455,366,0,21,3.2,0,0.08,0.21,1.3,0.22,0,49,1,4.2,1
2002,Anise seed,,0,0,337,50,17.6,15.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,9.8,3.2,14.6,646,0.91,37,170,2.3,440,1441,5,16,5.3,311,0.34,0.29,3.1,0.34,0,10,0.8,21,1
9017,"Apple juice, frozen",,0,0,166,41,0.5,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.1,0.4,20,0.05,0.9,17,0.2,25,448,0.4,25,0.1,0,0.01,0.05,0.1,0.12,0,1,0.2,2.1,0
9003,Apples,1,0.37,11.58,59,15.3,0.2,0.4,0.01,0.01,0.01,0,0,0.01,0,0.01,0.01,0,0.01,0.03,0,0.02,0.01,0.01,0.01,0,0.1,0,0.1,2.7,7,0.04,0.2,5,0,7,115,0.3,0,0,53,0.02,0.01,0.1,0.05,0,3,0.1,5.7,0.3
9011,"Apples, dry",,0,0,243,65.9,0.9,0.3,0.04,0.06,0.06,0.01,0.03,0.03,0.01,0.04,0.03,0.02,0.03,0.16,0.01,0.1,0.04,0.03,0.04,0.02,0.1,0,0.1,8.7,14,0.19,1.4,16,0.1,38,450,1.3,87,0.2,0,0,0.16,0.9,0.13,0,0,0.2,3.9,0.6
9019,Applesauce,,0,0,43,11.3,0.2,0.1,0.01,0.01,0.01,0,0.01,0.01,0,0.01,0.01,0,0.01,0.03,0,0.02,0.01,0.01,0.01,0,0,0,0,1.2,3,0.03,0.1,3,0.1,7,75,0.3,2,0,29,0.01,0.03,0.2,0.03,0,1,0.1,1.2,0
9021,Apricots,,0,0,48,11.1,1.4,0.4,0.04,0.08,0.1,0.01,0.05,0.05,0.02,0.05,0.05,0.03,0.07,0.31,0,0.16,0.04,0.1,0.08,0.03,0,0.2,0.1,2.4,14,0.09,0.5,8,0.1,19,296,0.4,1,0.3,2612,0.03,0.04,0.6,0.05,0,9,0.2,10,0.9
9032,"Apricots, dry",,0,0,238,61.8,3.7,0.5,0.11,0.21,0.25,0.02,0.15,0.13,0.07,0.13,0.14,0.06,0.18,0.84,0.01,0.37,0.11,0.22,0.21,0.09,0,0.2,0.1,9,45,0.43,4.7,47,0.3,117,1378,2.2,10,0.7,7240,0.01,0.15,3,0.16,0,10,0.8,2.4,1.5
20003,Arrowroot flour,,0,0,357,88.2,0.3,0.1,0.01,0.02,0.01,0.01,0.01,0.01,0,0.01,0.01,0,0.01,0.05,0.01,0.05,0.01,0.01,0.01,0.01,0,0,0,3.4,40,0.04,0.3,3,0.5,5,11,0,2,0.1,0,0,0,0,0.01,0,7,0.1,0,0
11011,Asparagus,,0,0,23,4.5,2.3,0.2,0.08,0.1,0.11,0.02,0.05,0.06,0.02,0.09,0.11,0.04,0.11,0.27,0.03,0.37,0.07,0.12,0.09,0.04,0,0,0.1,2.1,21,0.18,0.9,18,0.3,56,273,2.3,2,0.5,583,0.14,0.13,1.2,0.13,0,128,0.2,13.2,2
9037,Avocados,2,0.27,2.22,161,7.4,2,15.3,0.07,0.12,0.09,0.04,0.07,0.07,0.02,0.1,0.06,0.03,0.12,0.28,0.02,0.21,0.08,0.08,0.08,0.05,2.4,9.6,2,5,11,0.26,1,39,0.2,41,599,0.4,10,0.4,612,0.11,0.12,1.9,0.28,0,62,1,7.9,1.3
9040,Bananas,0.59,0.14,1.26,92,23.4,1,0.5,0.03,0.07,0.05,0.01,0.04,0.03,0.01,0.05,0.05,0.08,0.04,0.11,0.02,0.11,0.04,0.04,0.05,0.02,0.2,0,0.1,2.4,6,0.1,0.3,29,0.2,20,396,1.1,1,0.2,81,0.05,0.1,0.5,0.58,0,19,0.3,9.1,0.3
9041,"Bananas, dry",,0,0,346,88.3,3.9,1.8,0.17,0.36,0.16,0.07,0.2,0.17,0,0.28,0.18,0.33,0.22,0.5,0.06,0.4,0.19,0.23,0.23,0.12,0.7,0.2,0.3,7.5,22,0.39,1.2,108,0.6,74,1491,4.1,3,0.6,305,0.18,0.24,2.8,0.44,0,14,0,7,0
20004,Barley,,0,0,354,73.5,12.5,2.3,0.46,0.85,0.47,0.24,0.7,0.42,0.21,0.61,0.63,0.28,0.49,0.78,0.28,3.26,0.45,1.48,0.53,0.36,0.5,0.3,1.1,17.3,33,0.5,3.6,133,1.9,264,452,0,12,2.8,22,0.65,0.29,4.6,0.32,0,19,0.3,0,0.6
20130,Barley flour,,0,0,345,74.5,10.5,1.6,0.38,0.71,0.39,0.2,0.59,0.36,0.18,0.52,0.53,0.24,0.41,0.66,0.23,2.74,0.38,1.25,0.44,0.3,0.3,0.2,0.8,10.1,32,0.34,2.7,96,1,296,309,0,4,2,0,0.37,0.11,6.3,0.4,0,8,0.1,0,0
2003,"Basil, dry",,0,0,251,61,14.4,4,0.59,1.08,0.62,0.2,0.73,0.59,0.22,0.72,0.66,0.29,0.75,1.7,0.16,1.57,0.69,0.59,0.56,0.43,0.2,0.5,2.2,40.5,2113,1.37,42,422,3.2,490,3433,2.8,34,5.8,9375,0.15,0.32,6.9,1.21,0,274,0,61.2,1.7
2004,"Bay leaf, dry",,0,0,314,75,7.6,8.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.3,1.6,2.3,26.3,834,0.42,43,120,8.2,113,529,0,23,3.7,6185,0.01,0.42,2,1,0,180,0,46.5,1.8
12077,Beechnuts,,0,0,576,33.5,6.2,50,0.25,0.37,0.37,0.15,0.26,0.22,0.07,0.35,0.44,0.17,0.41,1.07,0.2,0.8,0.32,0.33,0.31,0.17,5.7,21.9,20.1,0,1,0.67,2.5,0,1.3,0,1017,0,38,0.4,0,0.3,0.37,0.9,0.68,0,113,0.9,15.5,0
14003,Beer,,0,0,41,3.7,0.3,0,0.01,0.01,0.01,0,0.01,0.01,0,0.01,0.01,0.01,0.01,0.01,0,0.03,0.01,0.03,0.01,0.02,0,0,0,0.2,5,0.01,0,6,0,12,25,1.2,5,0,0,0.01,0.03,0.5,0.05,0.02,6,0.1,0,0
11086,Beet greens,,0,0,19,4,1.8,0.1,0.04,0.08,0.05,0.02,0.05,0.05,0.03,0.05,0.05,0.03,0.07,0.11,0.02,0.22,0.07,0.04,0.06,0.04,0,0,0,3.7,119,0.19,3.3,72,0.4,40,547,0.9,201,0.4,6100,0.1,0.22,0.4,0.11,0,15,0.3,30,1.5
11080,Beets,,0,0,43,9.6,1.6,0.2,0.05,0.07,0.06,0.02,0.05,0.05,0.02,0.06,0.04,0.02,0.06,0.12,0.02,0.43,0.03,0.04,0.06,0.04,0,0,0.1,2.8,16,0.08,0.8,23,0.3,40,325,0.7,78,0.4,38,0.03,0.04,0.3,0.07,0,109,0.2,4.9,0.3
16014,Black beans,,0,0,341,62.4,21.6,1.4,0.95,1.73,1.48,0.33,1.17,0.91,0.26,1.13,1.34,0.6,0.91,2.61,0.24,3.29,0.84,0.92,1.18,0.61,0.4,0.1,0.6,15.2,123,0.84,5,171,1.1,352,1483,3.2,5,3.7,17,0.9,0.19,2,0.29,0,444,0.9,0,0.2
9042,Blackberries,,0,0,52,12.8,0.7,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,5.3,32,0.14,0.6,20,1.3,21,196,0.6,0,0.3,165,0.03,0.04,0.4,0.06,0,34,0.2,21,0.7
11191,Blackeyed peas,,0,0,90,18.9,3,0.4,0.16,0.21,0.19,0.04,0.16,0.11,0.03,0.17,0.21,0.1,0,0,0.04,0,0,0,0,0.12,0.1,0,0.2,5,126,0.13,1.1,51,0.6,53,431,2.3,4,1,817,0.11,0.15,1.5,0.07,0,168,0.2,2.5,0
9050,Blueberries,,0,0,56,14.1,0.7,0.4,0.02,0.04,0.01,0.01,0.02,0.02,0,0.03,0.03,0.01,0.03,0.05,0.01,0.08,0.03,0.03,0.02,0.01,0,0.1,0.2,2.7,6,0.06,0.2,5,0.3,10,89,0.6,6,0.1,100,0.05,0.05,0.4,0.04,0,6,0.1,13,1
9057,Boysenberries,,0,0,50,12.2,1.1,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,3.9,27,0.08,0.9,16,0.5,27,139,0.6,1,0.2,67,0.05,0.04,0.8,0.06,0,63,0.3,3.1,0.5
12078,Brazilnuts,4,0.13,0.61,656,12.8,14.3,66.2,0.6,1.19,0.54,1.01,0.75,0.46,0.26,0.91,2.39,0.4,0.57,1.36,0.35,3.15,0.66,0.76,0.75,0.46,16.2,23,24.1,5.4,176,1.77,3.4,225,0.8,600,600,2960,2,4.6,0,1,0.12,1.6,0.25,0,4,0.2,0.7,7.6
18075,"Bread, wheat",1.15,0.1,0.26,246,46.1,9.7,4.2,0.38,0.67,0.3,0.16,0.46,0.3,0.14,0.44,0.45,0.22,0.36,0.54,0.21,2.96,0.38,0.97,0.46,0.29,0.9,1.7,1,6.9,72,0.28,3.3,86,2.3,229,252,36.6,527,1.9,0,0.35,0.21,3.8,0.18,0.01,50,0.6,0,0.9
11090,Broccoli,,0,0,28,5.2,3,0.4,0.11,0.13,0.14,0.03,0.08,0.09,0.03,0.13,0.15,0.05,0.12,0.21,0.02,0.38,0.1,0.11,0.1,0.06,0.1,0,0.2,3,48,0.05,0.9,25,0.2,66,325,3,27,0.4,1542,0.07,0.12,0.6,0.16,0,71,0.5,93.2,1.7
20008,Buckwheat,,0,0,343,71.5,13.3,3.4,0.5,0.83,0.67,0.17,0.52,0.51,0.19,0.68,0.98,0.31,0.75,1.13,0.23,2.05,1.03,0.51,0.69,0.24,0.7,1,1,10,18,1.1,2.2,231,1.3,347,460,8.3,1,2.4,0,0.1,0.43,7,0.21,0,30,1.2,0,1
20011,Buckwheat flour,,0,0,335,70.6,12.6,3.1,0.47,0.79,0.64,0.16,0.5,0.48,0.18,0.65,0.94,0.29,0.71,1.08,0.22,1.95,0.98,0.48,0.65,0.23,0.7,0.9,0.9,10,41,0.52,4.1,251,2,337,577,5.7,11,3.1,0,0.42,0.19,6.2,0.58,0,54,0.4,0,1
20012,"Bulgur, dry",0.69,0.04,0.12,342,75.9,12.3,1.3,0.46,0.83,0.34,0.19,0.58,0.35,0.19,0.55,0.58,0.29,0.44,0.63,0.29,3.88,0.5,1.28,0.58,0.36,0.2,0.2,0.5,18.3,35,0.34,2.5,164,3,300,410,2.3,17,1.9,0,0.23,0.12,5.1,0.34,0,27,1,0,0.2
11485,Butternut squash,,0,0,45,11.7,1,0.1,0.04,0.06,0.04,0.01,0.04,0.03,0.01,0.04,0.06,0.02,0.04,0.11,0.01,0.18,0.04,0.04,0.04,0.03,0,0,0,0,48,0.07,0.7,34,0.2,33,352,0.5,4,0.2,7800,0.1,0.02,1.2,0.15,0,27,0.4,21,0
12084,Butternuts,,0,0,612,12.1,24.9,57,1.18,2.2,0.77,0.61,1.44,0.94,0.37,1.54,4.86,0.81,1.37,3.1,0.48,6.08,1.51,1.24,1.64,0.98,1.3,10.4,42.7,4.7,53,0.45,4,237,6.6,446,421,17.2,1,3.1,124,0.38,0.15,1,0.56,0,66,0.6,3.2,3.5
11109,Cabbage,,0,0,25,5.4,1.4,0.3,0.07,0.07,0.07,0.01,0.05,0.05,0.02,0.06,0.08,0.03,0.05,0.14,0.01,0.32,0.03,0.28,0.08,0.02,0,0,0.1,2.3,47,0.02,0.6,15,0.2,23,246,0.9,18,0.2,133,0.05,0.04,0.3,0.1,0,43,0.1,32.2,0.1
11112,"Cabbage, red",,0,0,27,6.1,1.4,0.3,0.07,0.07,0.07,0.01,0.04,0.05,0.01,0.06,0.08,0.03,0.05,0.14,0.01,0.31,0.03,0.27,0.08,0.02,0,0,0.1,2,51,0.1,0.5,15,0.2,42,206,0.9,11,0.2,40,0.05,0.03,0.3,0.21,0,21,0.3,57,0.1
4582,Canola oil,,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.1,58.9,29.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,21
9181,Cantaloupe,,0,0,35,8.4,0.9,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.1,0.8,11,0.04,0.2,11,0,17,309,0.4,9,0.2,3224,0.04,0.02,0.6,0.12,0,17,0.1,42.2,0.2
2005,Caraway seed,,0,0,333,49.9,19.8,14.6,0.83,1.22,1.03,0.36,0.87,0.76,0.24,1.04,1.25,0.55,0.91,2.08,0.33,3.17,1.32,0.92,0.95,0.64,0.6,7.1,3.3,38,689,0.91,16.2,258,1.3,568,1351,12.1,17,5.5,363,0.38,0.38,3.6,0.34,0,10,0,21,2.5
2006,"Cardamon, dry",,0,0,311,68.5,10.8,6.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,0.9,0.4,28,383,0.38,14,229,28,178,1119,0,18,7.5,0,0.2,0.18,1.1,0,0,0,0,21,0
16055,Carob flour,,0,0,222,88.9,4.6,0.7,0.21,0.44,0.2,0.08,0.15,0.27,0.05,0.45,0.13,0.12,0.58,0.5,0.03,0.36,0.27,0.35,0.3,0.12,0.1,0.2,0.2,39.8,348,0.57,2.9,54,0.5,79,827,5.3,35,0.9,14,0.05,0.46,1.9,0.37,0,29,0,0.2,0.6
11124,Carrots,0.5,0.26,1.07,43,10.1,1,0.2,0.04,0.04,0.04,0.01,0.03,0.04,0.01,0.04,0.04,0.02,0.06,0.14,0.01,0.2,0.03,0.03,0.04,0.02,0,0,0.1,3,27,0.05,0.5,15,0.1,44,323,1.1,35,0.2,28129,0.1,0.06,0.9,0.15,0,14,0.2,9.3,0.5
12088,Cashew butter,,0,0,587,27.6,17.6,49.4,0.84,1.48,0.94,0.32,0.91,0.68,0.27,1.19,2,0.46,0.81,1.73,0.33,4.16,0.92,0.79,0.97,0.56,9.8,29.1,8.4,2,43,2.19,5,258,0.8,457,546,11.5,15,5.2,0,0.31,0.19,1.6,0.25,0,68,1.2,0,1.6
12585,"Cashews, roasted",5.19,0.2,0.75,574,32.7,15.3,46.4,0.73,1.29,0.82,0.27,0.79,0.59,0.24,1.04,1.74,0.4,0.7,1.51,0.28,3.62,0.8,0.69,0.85,0.49,9.2,27.3,7.8,3,45,2.22,6,260,0.8,490,565,11.7,640,5.6,0,0.2,0.2,1.4,0.26,0,69,1.2,0,0.6
11134,Cassava,,0,0,160,38.1,1.4,0.3,0.03,0.04,0.04,0.01,0.03,0.03,0.02,0.04,0.14,0.02,0.04,0.08,0.03,0.21,0.03,0.03,0.03,0.02,0.1,0.1,0,1.8,16,0.1,0.3,21,0.4,27,271,0.7,14,0.3,25,0.09,0.05,0.9,0.09,0,27,0.1,20.6,0.2
11935,Catsup,,0,0,104,27.3,1.5,0.4,0.03,0.04,0.04,0.01,0.03,0.04,0.01,0.03,0.03,0.02,0.05,0.19,0.01,0.61,0.03,0.03,0.04,0.02,0,0.1,0.1,1.3,19,0.21,0.7,22,0.1,39,481,0.8,1186,0.2,1016,0.09,0.07,1.4,0.18,0,15,0.1,15.1,1.5
11135,Cauliflower,,0,0,25,5.2,2,0.2,0.08,0.12,0.11,0.03,0.07,0.07,0.03,0.1,0.1,0.04,0.1,0.23,0.02,0.26,0.06,0.09,0.1,0.04,0,0,0.1,2.5,22,0.04,0.4,15,0.2,44,303,0.6,30,0.3,19,0.06,0.06,0.5,0.22,0,57,0.7,46.4,0
2031,Cayenne pepper,,0,0,318,56.6,12,17.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.3,2.8,8.4,27.2,148,0.37,7.8,152,2,293,2014,8.8,30,2.5,41610,0.33,0.92,8.7,2.06,0,106,0,76.4,4.8
11143,Celery,,0,0,16,3.7,0.8,0.1,0.02,0.04,0.03,0.01,0.02,0.02,0.01,0.03,0.02,0.01,0.03,0.13,0,0.1,0.02,0.02,0.02,0.01,0,0,0.1,1.7,40,0.03,0.4,11,0.1,25,287,0.9,87,0.1,134,0.05,0.05,0.3,0.09,0,28,0.2,7,0.4
2007,Celery seed,,0,0,392,41.4,18.1,25.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.2,15.9,3.7,11.8,1767,1.37,44.9,440,7.6,547,1400,12.1,160,6.9,52,0.34,0.29,3.1,0.34,0,10,0,17.1,1
11147,"Chard, swiss",,0,0,19,3.7,1.8,0.2,0.15,0.13,0.1,0.02,0.11,0.08,0.02,0.11,0.12,0.04,0,0,0,0,0,0,0,0,0,0,0.1,1.6,51,0.18,1.8,81,0.4,46,379,0.9,213,0.4,3300,0.04,0.09,0.4,0.1,0,14,0.2,30,1.9
9063,"Cherries, sour",,0,0,50,12.2,1,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.1,1.6,16,0.1,0.3,9,0.1,15,173,0.4,3,0.1,1283,0.03,0.04,0.4,0.04,0,8,0.1,10,0.1
9070,"Cherries, sweet",,0,0,72,16.6,1.2,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0.3,0.3,2.3,15,0.1,0.4,11,0.1,19,224,0.6,0,0.1,214,0.05,0.06,0.4,0.04,0,4,0.1,7,0.1
12100,Chestnuts,,0,0,369,78.4,5,3.9,0.2,0.3,0.3,0.12,0.21,0.18,0.06,0.28,0.36,0.14,0.34,0.87,0.16,0.65,0.26,0.26,0.25,0.14,0.7,1.3,1.5,0,64,0.65,2.4,74,1.2,137,991,0,37,0.4,0,0.35,0.05,0.9,0.67,0,110,0.9,15.1,0
16157,Chickpea flour,,0,0,369,57.8,22.4,6.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,1.5,3,10.8,45,0.91,4.9,166,1.6,318,846,8.3,64,2.8,41,0.49,0.11,1.8,0.49,0,437,0.6,0,0
16056,Chickpeas,1.79,0.11,0.2,364,60.7,19.3,6,0.83,1.37,1.29,0.25,1.03,0.72,0.19,0.81,1.82,0.53,0.83,2.27,0.26,3.38,0.8,0.8,0.97,0.48,0.6,1.4,2.7,17.4,105,0.85,6.2,115,2.2,366,875,8.2,24,3.4,67,0.48,0.21,1.5,0.54,0,557,1.6,4,0.8
2009,Chili powder,,0,0,314,54.7,12.3,16.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3,3.6,7.5,34.2,278,0.43,14.3,170,2.2,303,1916,8.6,1010,2.7,34927,0.35,0.79,7.9,1.87,0,100,0,64.1,1
19080,"Chocolate, s-sweet",4.5,0.21,2.36,479,63.1,4.2,30,0.16,0.26,0.21,0.04,0.2,0.17,0.06,0.25,0.24,0.07,0.2,0.42,0.05,0.64,0.19,0.18,0.18,0.16,17.8,10,1,5.9,32,0.7,3.1,115,0.8,132,365,3.1,11,1.6,21,0.06,0.09,0.4,0.04,0,3,0.1,0,1.2
19120,"Chocolate, w/ milk",,0,0,513,59.2,6.9,30.7,0.37,0.65,0.41,0.15,0.38,0.3,0.08,0.45,0.2,0.11,0.24,0.58,0.04,1.45,0.17,0.58,0.32,0.32,18.5,10,1.1,3.4,191,0.39,1.4,60,0.3,216,385,3.9,82,1.4,185,0.08,0.3,0.3,0.04,0.39,8,0.4,0.4,1.2
11971,Cilantro,,0,0,24,4.3,2,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,2.8,67,0.23,1.7,26,0.4,54,510,0.9,54,0.1,6130,0.06,0.18,1.3,0.13,0,62,0.6,35.3,2
2010,"Cinnamon, ground",,0,0,261,79.8,3.9,3.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,0.5,0.5,54.3,1228,0.23,38.1,56,16.7,61,500,1.1,26,2,260,0.08,0.14,1.3,0.25,0,29,0,28.5,0
2011,"Cloves, ground",,0,0,323,61.2,6,20.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,5.4,1.5,7.1,34.2,646,0.35,8.7,264,30,105,1102,5.9,243,1.1,530,0.12,0.27,1.5,1.29,0,93,0,80.8,1.7
19165,Cocoa,,0,0,229,54.3,19.6,13.7,0.76,1.19,0.98,0.2,0.94,0.78,0.29,1.18,1.11,0.34,0.9,1.95,0.24,2.95,0.88,0.84,0.85,0.74,8.1,4.6,0.4,33.2,128,3.79,13.9,499,3.8,734,1524,14.3,21,6.8,20,0.08,0.24,2.2,0.12,0,32,0.3,0,0.4
12118,"Coconut milk, can",,0,0,197,2.8,2,21.3,0.08,0.15,0.09,0.04,0.1,0.07,0.02,0.12,0.33,0.05,0.1,0.2,0.04,0.46,0.1,0.08,0.1,0.06,18.9,0.9,0.2,0,18,0.22,3.3,46,0.8,96,220,0,13,0.6,0,0.02,0,0.6,0.03,0,14,0.2,1,0
12108,"Coconut, dry",2.5,0.08,0.8,660,24.4,6.9,64.5,0.27,0.51,0.3,0.13,0.35,0.25,0.08,0.42,1.13,0.16,0.35,0.67,0.14,1.57,0.33,0.28,0.36,0.21,57.2,2.7,0.7,16.3,26,0.8,3.3,90,2.7,206,543,18.5,37,2,0,0.06,0.1,0.6,0.3,0,9,0.8,1.5,1.4
14214,"Coffee, instant,",12,1.1,2.16,241,41.1,12.2,0.5,0.17,0.48,0.1,0.02,0.26,0.14,0.03,0.28,0.05,0.17,0.34,0.48,0.2,2.03,0.44,0.35,0.13,0.17,0.2,0,0.2,0,141,0.14,4.4,327,1.7,303,3535,12.6,37,0.4,0,0.01,0.07,28.2,0.03,0,0,0.1,0,0
11161,Collards,,0,0,30,5.7,2.5,0.4,0.1,0.15,0.12,0.03,0.09,0.09,0.03,0.12,0.13,0.05,0.11,0.19,0.03,0.2,0.09,0.11,0.08,0.07,0.1,0,0.2,3.6,145,0.04,0.2,9,0.3,10,169,1.3,20,0.1,3824,0.05,0.13,0.7,0.17,0,166,0.3,35.3,2.3
11165,Coriander,,0,0,20,2.6,2.4,0.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0,2.3,98,0.11,2,26,0.1,36,542,0.9,28,0.5,2767,0.07,0.12,0.7,0.11,0,10,0.2,10.5,2.5
2013,Coriander seed,,0,0,298,55,12.4,17.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,13.6,1.8,41.9,709,0.98,16.3,330,1.9,409,1267,26.2,35,4.7,0,0.24,0.29,2.1,0,0,0,0,21,0
2012,"Coriander, dry",,0,0,279,52.1,21.9,4.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,2.2,0.3,10.4,1246,1.79,42.5,694,6.4,481,4466,29.3,211,4.7,5850,1.25,1.5,10.7,1.21,0,274,0,566.7,1
20016,"Corn flour, whole",,0,0,361,76.9,6.9,3.9,0.25,0.85,0.2,0.15,0.34,0.26,0.05,0.35,0.35,0.21,0.52,0.48,0.13,1.3,0.28,0.61,0.33,0.28,0.5,1,1.8,13.4,7,0.23,2.4,93,0.5,272,315,15.4,5,1.7,469,0.25,0.08,1.9,0.37,0,25,0.7,0,0.3
19351,Corn syrup,,0, ,281,76,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0,0,0.1,0,0,0.7,2,0,0,0,0.02,0,0,0,0,0,0,0
11167,"Corn, sweet, yellow",,0,0,86,19,3.2,1.2,0.13,0.35,0.14,0.07,0.15,0.13,0.02,0.19,0.13,0.09,0.3,0.24,0.03,0.64,0.13,0.29,0.15,0.12,0.2,0.3,0.6,2.7,2,0.05,0.5,37,0.2,89,270,0.6,15,0.5,281,0.2,0.06,1.7,0.06,0,46,0.8,6.8,0.1
20014,"Corn, yellow",,0,0,365,74.3,9.4,4.7,0.34,1.16,0.27,0.2,0.46,0.35,0.07,0.48,0.47,0.29,0.71,0.66,0.17,1.77,0.39,0.82,0.45,0.38,0.7,1.3,2.2,0,7,0.31,2.7,127,0.5,210,287,15.5,35,2.2,469,0.39,0.2,3.6,0.62,0,19,0.4,0,0.8
20020,"Cornmeal, whole",0.49,0.03,0.13,362,76.9,8.1,3.6,0.29,1,0.23,0.17,0.4,0.31,0.06,0.41,0.41,0.25,0.61,0.57,0.15,1.53,0.33,0.71,0.39,0.33,0.5,0.9,1.6,7.3,6,0.19,3.5,127,0.5,241,287,15.5,35,1.8,469,0.39,0.2,3.6,0.3,0,25,0.4,0,0.7
20027,Cornstarch,,0,0,381,91.3,0.3,0.1,0.01,0.04,0.01,0.01,0.01,0.01,0,0.01,0.01,0.01,0.02,0.02,0.01,0.05,0.01,0.02,0.01,0.01,0,0,0,0.9,2,0.05,0.5,3,0.1,13,3,2.8,9,0.1,0,0,0,0,0,0,0,0,0,0
20028,"Couscous, dry",1.99,0.12,0.34,376,77.4,12.8,0.6,0.49,0.87,0.25,0.2,0.62,0.34,0.16,0.54,0.47,0.26,0.37,0.52,0.36,4.6,0.4,1.4,0.6,0.34,0.1,0.1,0.3,5,24,0.25,1.1,44,0.8,170,166,0,10,0.8,0,0.16,0.08,3.5,0.11,0,20,1.2,0,0
9078,Cranberries,,0,0,49,12.7,0.4,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,4.2,7,0.06,0.2,5,0.2,9,71,0.6,1,0.1,46,0.03,0.02,0.1,0.07,0,2,0.2,13.5,0.1
16019,Cranberry beans,,0,0,335,60.1,23,1.2,1.02,1.84,1.58,0.35,1.25,0.97,0.27,1.21,1.43,0.64,0.97,2.79,0.25,3.51,0.9,0.98,1.25,0.65,0.3,0.1,0.5,24.7,127,0.79,5,156,0.9,372,1332,12.7,6,3.6,2,0.75,0.21,1.5,0.31,0,604,0.7,0,0
11205,Cucumber,,0,0,13,2.8,0.7,0.1,0.02,0.03,0.03,0.01,0.02,0.02,0.01,0.02,0.04,0.01,0.02,0.04,0,0.2,0.02,0.02,0.02,0.01,0,0,0.1,0.8,14,0.03,0.3,11,0.1,20,144,0,2,0.2,215,0.02,0.02,0.2,0.04,0,13,0.2,5.3,0.1
2014,Cumin seed,,0,0,375,44.2,17.8,22.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.5,14,3.3,10.5,931,0.87,66.4,366,3.3,499,1788,5.2,168,4.8,1270,0.63,0.33,4.6,0.34,0,10,0,7.7,1
9085,Currants,,0,0,283,74.1,4.1,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,6.8,86,0.47,3.3,41,0.5,125,892,0.7,8,0.7,73,0.16,0.14,1.6,0.3,0,10,0,4.7,0.1
2015,Curry powder,,0,0,325,58.2,12.7,13.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.2,5.6,2.6,33.2,478,0.82,29.6,254,4.3,349,1543,17.1,52,4.1,986,0.25,0.28,3.5,0.68,0,154,0,11.4,0.3
9087,Dates,,0,0,275,73.5,2,0.5,0.05,0.09,0.06,0.02,0.06,0.05,0.05,0.07,0.07,0.03,0.1,0.13,0.05,0.21,0.1,0.11,0.07,0.03,0.2,0.1,0,7.5,32,0.29,1.2,35,0.3,40,652,1.9,3,0.3,50,0.09,0.1,2.2,0.19,0,13,0.8,0,0.1
2017,"Dill weed, dry",,0,0,253,55.8,20,4.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0,13.6,1784,0.49,48.8,451,4,543,3308,0,208,3.3,5850,0.42,0.28,2.8,1.46,0,0,0,50,0
11209,Eggplant,,0,0,26,6.1,1,0.2,0.05,0.06,0.05,0.01,0.04,0.04,0.01,0.05,0.06,0.02,0.05,0.16,0.01,0.19,0.04,0.04,0.04,0.03,0,0,0.1,2.5,7,0.06,0.3,14,0.1,22,217,0.3,3,0.1,84,0.05,0.03,0.6,0.08,0,19,0.3,1.7,0
9088,Elderberries,,0,0,73,18.4,0.7,0.5,0.03,0.06,0.03,0.01,0.04,0.03,0.01,0.03,0.05,0.02,0.03,0.06,0.02,0.1,0.04,0.03,0.03,0.05,0,0.1,0.2,7,38,0.06,1.6,5,0,39,280,0.6,6,0.1,600,0.07,0.06,0.5,0.23,0,6,0.1,36,1
11213,Endive,,0,0,17,3.4,1.3,0.2,0.07,0.1,0.06,0.01,0.05,0.05,0.01,0.06,0.06,0.02,0.06,0.13,0.01,0.17,0.06,0.06,0.05,0.04,0,0,0.1,3.1,52,0.1,0.8,15,0.4,28,314,0.2,22,0.8,2050,0.08,0.08,0.4,0.02,0,142,0.9,6.5,0.4
16138,"Falafel, prepared",,0,0,333,31.8,13.3,17.8,0.57,0.94,0.86,0.19,0.71,0.49,0.13,0.56,1.28,0.36,0.57,1.53,0.18,2.34,0.57,0.55,0.67,0.34,2.4,10.2,4.2,0,54,0.26,3.4,82,0.7,192,585,1,294,1.5,13,0.15,0.17,1,0.13,0,93,0.3,1.6,0
16052,Fava beans,,0,0,341,58.3,26.1,1.5,1.05,1.96,1.67,0.21,1.1,0.93,0.25,1.16,2.41,0.66,1.07,2.92,0.33,4.44,1.1,1.1,1.2,0.83,0.3,0.3,0.6,25,103,0.82,6.7,192,1.6,421,1062,8.2,13,3.1,53,0.56,0.33,2.8,0.37,0,423,1,1.4,0.1
2018,Fennel seed,,0,0,345,52.3,15.8,14.9,0.7,1,0.76,0.3,0.65,0.6,0.25,0.92,0.68,0.33,0.79,1.83,0.22,2.96,1.11,0.9,0.9,0.41,0.5,9.9,1.7,39.8,1196,1.07,18.5,385,6.5,487,1694,0,88,3.7,135,0.41,0.35,6.1,0,0,0,0,21,0
2019,Fenugreek seed,,0,0,323,58.3,23,6.4,1.24,1.76,1.68,0.34,1.09,0.9,0.39,1.1,2.47,0.67,1.02,2.71,0.37,3.99,1.31,1.2,1.22,0.76,1.5,0,0,24.6,176,1.11,33.5,191,1.2,296,770,6.3,67,2.5,60,0.32,0.37,1.6,0,0,57,0,3,0
9094,"Figs, dry",,0,0,255,65.4,3.1,1.2,0.09,0.13,0.12,0.03,0.07,0.1,0.03,0.12,0.07,0.04,0.18,0.72,0.05,0.3,0.1,0.2,0.15,0.13,0.2,0.3,0.6,12.2,144,0.31,2.2,59,0.4,68,712,1.3,11,0.5,133,0.07,0.09,0.7,0.22,0,8,0.4,0.8,0
12220,Flax seeds,,0,0,492,34.3,19.5,34,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.2,6.9,22.4,27.9,199,1.04,6.2,362,3.3,498,681,5.5,34,4.2,0,0.17,0.16,1.4,0.93,0,278,1.5,1.3,5
16022,French beans,,0,0,343,64.1,18.8,2,0.83,1.5,1.29,0.28,1.02,0.79,0.22,0.98,1.17,0.52,0.79,2.28,0.21,2.87,0.73,0.8,1.02,0.53,0.2,0.1,1.2,25.2,186,0.44,3.4,188,1.2,304,1316,12.9,18,1.9,8,0.54,0.22,2.1,0.4,0,399,0.8,4.6,0
11215,Garlic,,0,0,149,33.1,6.4,0.5,0.22,0.31,0.27,0.08,0.18,0.16,0.07,0.29,0.63,0.11,0.13,0.49,0.07,0.81,0.2,0.1,0.19,0.08,0.1,0,0.2,2.1,181,0.3,1.7,25,1.7,153,401,14.2,17,1.2,0,0.2,0.11,0.7,1.24,0,3,0.6,31.2,0
2020,Garlic powder,,0,0,332,72.7,16.8,0.8,0.65,1.03,0.58,0.34,0.48,0.47,0.22,0.71,1.67,0.31,0.35,1.29,0.17,2.13,0.53,0.26,0.5,0.22,0.1,0,0.4,9.9,80,0.15,2.7,58,0.5,417,1101,38,26,2.6,0,0.47,0.15,0.7,2.7,0,2,0,18,0
11216,Ginger root,,0,0,69,15.1,1.7,0.7,0.05,0.07,0.06,0.01,0.05,0.04,0.01,0.07,0.04,0.03,0.03,0.21,0.01,0.16,0.04,0.04,0.05,0.02,0.2,0.2,0.2,2,18,0.23,0.5,43,0.2,27,415,0.7,13,0.3,0,0.02,0.03,0.7,0.16,0,11,0.2,5,0.3
2021,"Ginger, ground",,0,0,347,70.8,9.1,5.9,0.27,0.39,0.3,0.07,0.24,0.19,0.06,0.38,0.23,0.16,0.16,1.09,0.04,0.85,0.23,0.22,0.24,0.1,1.9,1,1.3,12.5,116,0.48,11.5,184,26.5,148,1343,38.5,32,4.7,147,0.05,0.19,5.2,1.12,0,39,0,7,0.3
12128,Ginkgo nuts,,0,0,348,72.5,10.4,2,0.5,0.76,0.49,0.13,0.41,0.64,0.17,0.68,1.01,0.24,0.59,1.3,0.06,2,0.55,0.83,0.7,0.15,0.4,0.7,0.7,0,20,0.54,1.6,53,0.2,269,998,0,13,0.7,1091,0.43,0.18,11.7,0.64,0,106,1.3,29.3,0
9107,Gooseberries,,0,0,44,10.2,0.9,0.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.3,4.3,25,0.07,0.3,10,0.1,27,198,0.6,1,0.1,290,0.04,0.03,0.3,0.08,0,6,0.3,27.7,0.4
11974,Grape leaves,,0,0,93,17.3,5.6,2.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0.1,1.1,11,363,0.42,2.6,95,2.9,91,272,0.9,9,0.7,26993,0.04,0.35,2.4,0.4,0,83,0.2,11.1,2
11975,"Grape leaves, can",,0,0,69,11.7,4.3,2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0.1,1,0,289,1.84,3,14,0.3,34,29,0.9,2853,0.4,5253,0.06,0.36,4.5,0.14,0,78,4.3,11.3,0
9128,Grapefruit juice,,0,0,39,9.2,0.5,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,9,0.03,0.2,12,0,15,162,0.1,1,0.1,10,0.04,0.02,0.2,0.04,0,10,0.2,38,0.1
9125,"Grapefruit juice, frz.",,0,0,146,34.6,2,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.1,0.4,27,0.12,0.5,38,0.1,49,484,0.3,3,0.2,31,0.15,0.08,0.8,0.15,0,13,0.7,119.8,0.2
9132,Grapes,,0,0,71,17.8,0.7,0.6,0.01,0.01,0.02,0.02,0.01,0.02,0,0.02,0.05,0.02,0.03,0.08,0.01,0.14,0.02,0.02,0.03,0.01,0.2,0,0.2,1,11,0.09,0.3,6,0.1,13,185,0.2,2,0.1,73,0.09,0.06,0.3,0.11,0,4,0,10.8,0.7
16024,Great northern bean,1.19,0.08,0.12,339,62.4,21.9,1.1,0.97,1.75,1.5,0.33,1.18,0.92,0.26,1.14,1.35,0.61,0.92,2.64,0.24,3.33,0.85,0.93,1.19,0.62,0.4,0.1,0.5,20.2,175,0.84,5.5,189,1.4,447,1387,12.9,14,2.3,3,0.65,0.24,2,0.45,0,482,1.1,5.3,0
11052,"Green beans, snap",,0,0,31,7.1,1.8,0.1,0.07,0.11,0.09,0.02,0.07,0.08,0.02,0.09,0.07,0.03,0.08,0.26,0.02,0.19,0.07,0.07,0.1,0.04,0,0,0.1,3.4,37,0.07,1,25,0.2,38,209,0.6,6,0.2,668,0.08,0.11,0.8,0.07,0,37,0.1,16.3,0.4
9139,Guavas,,0,0,51,11.9,0.8,0.6,0.03,0.06,0.02,0.01,0,0.03,0.01,0.03,0.02,0.01,0.04,0.05,0,0.11,0.04,0.03,0.02,0.01,0.2,0.1,0.3,5.4,20,0.1,0.3,10,0.1,25,284,0.6,3,0.2,792,0.05,0.05,1.2,0.14,0,14,0.2,183.5,1.1
12120,Hazelnuts,4.99,0.17,0.84,632,15.3,13,62.6,0.57,1.1,0.4,0.16,0.69,0.45,0.22,0.66,2.16,0.33,0.71,1.6,0.23,3.54,0.7,0.51,0.67,0.45,4.6,49.1,6,6.1,188,1.51,3.3,285,2,312,445,4,3,2.4,67,0.5,0.11,1.1,0.61,0,72,1.1,1,23.9
12130,Hickorynuts,,0,0,657,18.3,12.7,64.4,0.58,1.03,0.5,0.3,0.71,0.42,0.14,0.73,2.09,0.39,0.66,1.37,0.27,2.89,0.71,0.57,0.81,0.45,7,32.6,21.9,6.4,61,0.74,2.1,173,4.6,336,436,8.1,1,4.3,131,0.87,0.13,0.9,0.19,0,40,1.7,2,5.2
19296,Honey,,0,0,304,82.4,0.3,0,0.01,0.01,0.01,0,0.01,0,0,0.01,0.01,0,0.01,0.03,0,0.02,0.01,0.09,0.01,0.01,0,0,0,0.2,6,0.04,0.4,2,0.1,4,52,0.8,4,0.2,0,0,0.04,0.1,0.02,0,2,0.1,0.5,0
9184,Honeydew melon,,0,0,35,9.2,0.5,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.6,6,0.04,0.1,7,0,10,271,0.4,10,0.1,40,0.08,0.02,0.6,0.06,0,6,0.2,24.8,0.2
11489,Hubbard squash,,0,0,40,8.7,2,0.5,0.08,0.11,0.07,0.03,0.08,0.06,0.03,0.09,0.11,0.04,0.08,0.22,0.02,0.35,0.07,0.07,0.08,0.07,0.1,0,0.2,0,14,0.06,0.4,19,0.2,21,320,0.5,7,0.1,5400,0.07,0.04,0.5,0.15,0,16,0.4,11,0
16137,"Hummus, prepared",,0,0,171,20.2,4.9,8.5,0.2,0.37,0.31,0.04,0.21,0.17,0.05,0.22,0.45,0.13,0.2,0.55,0.06,0.84,0.21,0.21,0.23,0.16,1.3,3.6,3.2,5.1,50,0.23,1.6,29,0.6,112,174,2.6,244,1.1,25,0.09,0.05,0.4,0.4,0,59,0.3,7.9,1
19095,Ice cream,,0,0,201,23.6,3.5,11,0.2,0.32,0.26,0.08,0.16,0.15,0.05,0.22,0.13,0.09,0.12,0.25,0.03,0.68,0.09,0.33,0.18,0.16,6.8,3.2,0.4,0,128,0.02,0.1,14,0,105,199,2.6,80,0.7,409,0.04,0.24,0.1,0.05,0.39,5,0.6,0.6,0
9144,Jackfruit,,0,0,94,24,1.5,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.1,1.6,34,0.19,0.6,37,0.2,36,303,0.6,3,0.4,297,0.03,0.11,0.4,0.11,0,14,0,6.7,0.2
19297,Jam,4,0.36,12.57,242,64.4,0.7,0.2,0.02,0.04,0.03,0,0.02,0.02,0.01,0.02,0.03,0.01,0.04,0.17,0.01,0.11,0.03,0.02,0.03,0.03,0,0.1,0,1.1,20,0.1,0.5,4,0,11,77,2,40,0.1,12,0,0.02,0,0.02,0,33,0,8.8,0
11603,Jicama,,0,0,38,8.8,0.7,0.1,0.02,0.03,0.03,0.01,0.02,0.02,0,0.02,0.04,0.02,0.02,0.2,0.01,0.04,0.02,0.03,0.03,0.01,0,0,0,4.9,12,0.05,0.6,12,0.1,18,150,0.7,4,0.2,21,0.02,0.03,0.2,0.04,0,12,0.1,20.2,0.5
11233,Kale,,0,0,50,10,3.3,0.7,0.2,0.23,0.2,0.03,0.17,0.15,0.04,0.18,0.18,0.07,0.17,0.3,0.04,0.37,0.16,0.2,0.14,0.12,0.1,0.1,0.3,2,135,0.29,1.7,34,0.8,56,447,0.9,43,0.4,8900,0.11,0.13,1,0.27,0,29,0.1,120,0.8
11445,Kelp,,0,0,43,9.6,1.7,0.6,0.08,0.08,0.08,0.03,0.04,0.06,0.05,0.07,0.07,0.02,0.12,0.13,0.1,0.27,0.1,0.07,0.1,0.03,0.2,0.1,0,1.3,168,0.13,2.9,121,0.2,42,89,0.7,233,1.2,116,0.05,0.15,0.5,0,0,180,0.6,3,0.9
16027,Kidney beans,1.59,0.11,0.15,333,60,23.6,0.8,1.04,1.88,1.62,0.36,1.28,0.99,0.28,1.23,1.46,0.66,0.99,2.85,0.26,3.6,0.92,1,1.28,0.66,0.1,0.1,0.5,24.9,143,0.96,8.2,140,1,407,1406,3.2,24,2.8,8,0.53,0.22,2.1,0.4,0,394,0.8,4.5,0
9148,Kiwi fruit,,0,0,61,14.9,1,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,3.4,26,0.16,0.4,30,0,40,332,0.6,5,0.2,175,0.02,0.05,0.5,0.09,0,38,0,98,1.1
11241,Kohlrabi,,0,0,27,6.2,1.7,0.1,0.08,0.07,0.06,0.01,0.04,0.05,0.01,0.05,0.11,0.02,0,0,0.01,0,0,0,0,0,0,0,0,3.6,24,0.13,0.4,19,0.1,46,350,0.7,20,0,36,0.05,0.02,0.4,0.15,0,16,0.2,62,0.5
9149,Kumquats,,0,0,63,16.4,0.9,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.6,44,0.11,0.4,13,0.1,19,195,0.6,6,0.1,302,0.08,0.1,0.5,0.06,0,16,0,37.4,0.2
11246,Leeks,,0,0,61,14.2,1.5,0.3,0.05,0.1,0.08,0.02,0.06,0.06,0.01,0.06,0.08,0.03,0.07,0.14,0.03,0.23,0.07,0.07,0.09,0.04,0,0,0.2,1.8,59,0.12,2.1,28,0.5,35,180,1,20,0.1,95,0.06,0.03,0.4,0.23,0,64,0.1,12,0.9
9152,Lemon juice,,0,0,25,8.6,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.4,7,0.03,0,6,0,6,124,0.1,1,0.1,20,0.03,0.01,0.1,0.05,0,13,0.1,46,0.1
9151,"Lemons, with peel",3,3.29,5.5,20,10.7,1.2,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,4.7,61,0.26,0.7,12,0,15,145,0,3,0.1,30,0.05,0.04,0.2,0.11,0,0,0.2,77,0
16069,Lentils,1.2,0.08,0.09,338,57.1,28.1,1,1.21,2.03,1.96,0.24,1.38,1.01,0.25,1.39,2.17,0.79,1.17,3.1,0.37,4.35,1.14,1.17,1.29,0.75,0.1,0.2,0.4,30.5,51,0.85,9,107,1.4,454,905,8.2,10,3.6,39,0.48,0.25,2.6,0.54,0,433,1.8,6.2,0.3
16144,"Lentils, pink",,0,0,346,59.2,25,2.2,1.08,1.81,1.74,0.21,1.23,0.9,0.22,1.24,1.93,0.7,1.04,2.76,0.33,3.87,1.01,1.04,1.15,0.67,0.4,0.5,1.1,10.8,41,1.3,7.6,72,1.4,294,578,8.2,7,3.9,58,0.51,0.11,1.5,0.4,0,204,0.3,1.7,0
11248,"Lentils, sprouted",,0,0,106,22.1,9,0.6,0.33,0.63,0.71,0.11,0.44,0.33,0,0.4,0.61,0.26,0.36,1.43,0.33,1.26,0.32,0.36,0.5,0.25,0.1,0.1,0.2,0,25,0.35,3.2,37,0.5,173,322,0.6,11,1.5,45,0.23,0.13,1.1,0.19,0,100,0.6,16.5,0
11253,"Lettuce, looseleaf",,0,0,18,3.5,1.3,0.3,0.08,0.08,0.08,0.02,0.06,0.06,0.01,0.07,0.07,0.02,0.06,0.14,0.02,0.18,0.06,0.05,0.04,0.03,0,0,0.2,1.9,68,0.04,1.4,11,0.8,25,264,0.2,9,0.3,1900,0.05,0.08,0.4,0.06,0,50,0.2,18,0.4
16071,Lima beans,,0,0,338,63.4,21.5,0.7,1.13,1.85,1.44,0.27,1.24,0.93,0.25,1.29,1.32,0.66,1.1,2.77,0.24,3.04,0.91,0.98,1.43,0.76,0.2,0.1,0.3,19,81,0.74,7.5,224,1.7,385,1724,7.2,18,2.8,0,0.51,0.2,1.5,0.51,0,395,1.4,0,0.7
9160,Lime juice,0,0,0,27,9,0.4,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.4,9,0.03,0,6,0,7,109,0.1,1,0.1,10,0.02,0.01,0.1,0.04,0,8,0.1,29.3,0.1
9159,Limes,3,2.19,9.43,30,10.5,0.7,0.2,0,0,0.01,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,2.8,33,0.07,0.6,6,0,18,102,0.4,2,0.1,10,0.03,0.02,0.2,0.04,0,8,0.2,29.1,0.2
12131,Macadamia nuts,,0,0,702,13.7,8.3,73.7,0.24,0.46,0.32,0.09,0.26,0.26,0.21,0.32,0.9,0.17,0.33,0.83,0.1,1.78,0.37,0.4,0.35,0.34,11,58.2,1.3,9.3,70,0.3,2.4,116,0.6,136,368,4.6,5,1.7,0,0.35,0.11,2.1,0.2,0,16,0.4,0,0.4
20099,"Macaroni, enriched",0.4,0.02,0.07,371,74.7,12.8,1.6,0.49,0.87,0.25,0.2,0.62,0.34,0.16,0.55,0.47,0.26,0.38,0.52,0.36,4.61,0.4,1.41,0.6,0.34,0.2,0.2,0.6,2.4,18,0.25,3.9,48,0.7,150,162,62.2,7,1.2,0,1.03,0.44,7.5,0.11,0,231,0.4,0,0.1
20107,"Macaroni, wheat",,0,0,348,75,14.6,1.4,0.57,1,0.32,0.24,0.73,0.39,0.19,0.64,0.52,0.34,0.46,0.66,0.31,5.07,0.53,1.56,0.71,0.38,0.3,0.2,0.6,8.3,40,0.45,3.6,143,3.1,258,215,0,8,2.4,0,0.49,0.14,5.1,0.22,0,57,1,0,0
2022,"Mace, ground",,0,0,475,50.5,6.7,32.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.5,11.2,4.4,20.2,252,2.47,13.9,163,1.5,110,463,2.7,80,2.3,800,0.31,0.45,1.4,0.3,0,76,0,21,2.5
19352,Malt syrup,,0,0,318,71.3,6.2,0,0.21,0.38,0.27,0.11,0.26,0.21,0.08,0.3,0.28,0.13,0.27,0.56,0.07,1.01,0.25,0.46,0.23,0.17,0,0,0,0,61,0.2,1,72,0.1,236,320,12.3,35,0.1,0,0.01,0.39,8.1,0.5,0,12,0.2,0,0
9176,Mangos,,0,0,65,17,0.5,0.3,0.02,0.03,0.04,0.01,0.02,0.02,0.01,0.03,0.02,0.01,0.05,0.04,0,0.06,0.02,0.02,0.02,0.01,0.1,0.1,0.1,1.8,10,0.11,0.1,9,0,11,156,0.6,2,0,3894,0.06,0.06,0.6,0.13,0,14,0.2,27.7,1.1
19353,Maple syrup,,0, ,262,67.2,0,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0,67,0.07,1.2,14,3.3,2,204,0.6,9,4.2,0,0.01,0.01,0,0,0,0,0,0,0
2023,"Marjoram, dry",,0,0,272,60.6,12.7,7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.5,0.9,4.4,40.3,1990,1.13,82.7,346,5.4,306,1522,4.5,77,3.6,8068,0.29,0.32,4.1,1.21,0,274,0,51.4,1.7
19303,"Marmalade, orange",,0,0,246,66.3,0.3,0,0.01,0.01,0.02,0.01,0.01,0.01,0,0.01,0.02,0.01,0.02,0.04,0,0.03,0.03,0.02,0.01,0.01,0,0,0,0.2,38,0.09,0.2,2,0,6,37,0.2,56,0,47,0.01,0.01,0.1,0.01,0,36,0,4.8,0
20031,Millet,0.79,0.05,0.16,378,72.9,11,4.2,0.47,1.4,0.21,0.22,0.58,0.35,0.12,0.58,0.38,0.24,0.99,0.73,0.21,2.4,0.29,0.88,0.64,0.34,0.7,0.8,2.1,8.5,8,0.75,3,114,1.6,285,195,2.7,5,1.7,0,0.42,0.29,4.7,0.38,0,85,0.8,0,0.2
16112,Miso,4,0.43,0.75,206,28,11.8,6.1,0.81,1.13,0.66,0.15,0.6,0.64,0.14,0.74,0.75,0.33,0.57,1.31,0.1,2.1,0.55,0.74,0.74,0.36,0.9,1.3,3.4,5.4,66,0.44,2.7,42,0.9,153,164,1.6,3647,3.3,87,0.1,0.25,0.9,0.22,0,33,0.3,0,0
19304,Molasses,,0, ,266,68.8,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,205,0.49,4.7,242,1.5,31,1464,17.8,37,0.3,0,0.04,0,0.9,0.67,0,0,0.8,0,0
9190,Mulberries,,0,0,43,9.8,1.4,0.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,1.7,39,0.06,1.9,18,0,38,194,0.6,10,0.1,25,0.03,0.1,0.6,0.05,0,6,0,36.4,0.5
16080,Mung beans,1.59,0.1,0.15,347,62.6,23.9,1.2,1.01,1.85,1.66,0.29,1.44,0.78,0.26,1.24,1.67,0.7,1.05,2.76,0.21,4.26,0.95,1.1,1.18,0.71,0.3,0.2,0.4,16.3,132,0.94,6.7,189,1,367,1246,8.2,15,2.7,114,0.62,0.23,2.3,0.38,0,625,1.9,4.8,0.5
11043,"Mung beans, sprt.",,0,0,30,5.9,3,0.2,0.13,0.18,0.17,0.03,0.12,0.08,0.04,0.13,0.2,0.07,0.1,0.48,0.02,0.16,0.06,0,0.03,0.05,0,0,0.1,1.8,13,0.16,0.9,21,0.2,54,149,0.6,6,0.4,21,0.08,0.12,0.7,0.09,0,61,0.4,13.2,0
11260,Mushrooms,,0,0,25,4.7,2.1,0.4,0.08,0.13,0.21,0.04,0.08,0.09,0.05,0.1,0.1,0.06,0.16,0.19,0.01,0.36,0.09,0.15,0.09,0.05,0.1,0,0.2,1.2,5,0.49,1.2,10,0.1,104,370,12.3,4,0.7,0,0.1,0.45,4.1,0.1,0,21,2.2,3.5,0.1
11270,Mustard greens,,0,0,26,4.9,2.7,0.2,0.1,0.08,0.12,0.03,0.07,0.07,0.03,0.11,0.2,0.05,0,0,0.04,0,0,0,0,0.14,0,0.1,0,3.3,103,0.15,1.5,32,0.5,43,354,0.9,25,0.2,5300,0.08,0.11,0.8,0.18,0,187,0.2,70,2
2024,Mustard seed,,0,0,469,34.9,24.9,28.8,1.08,1.78,1.52,0.48,1.07,1.1,0.53,1.33,1.75,0.76,1.19,1.97,0.58,4.98,1.31,1.94,1.08,0.74,1.5,19.8,5.4,14.7,521,0.41,10,298,1.8,841,682,133.6,5,5.7,62,0.54,0.38,7.9,0.3,0,76,0,3,2.5
16037,Navy beans,1.19,0.08,0.12,335,60.7,22.3,1.3,0.99,1.78,1.53,0.34,1.21,0.94,0.26,1.17,1.38,0.62,0.94,2.7,0.24,3.41,0.87,0.95,1.22,0.63,0.3,0.1,0.6,24.4,155,0.88,6.4,173,1.3,443,1140,11,14,2.5,4,0.65,0.23,2.1,0.44,0,370,0.7,3,0.4
9191,Nectarines,,0,0,49,11.8,0.9,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.2,0.2,1.6,5,0.07,0.2,8,0,16,212,0.4,0,0.1,736,0.02,0.04,1,0.03,0,4,0.2,5.4,0.9
2025,"Nutmeg, ground",,0,0,525,49.3,5.8,36.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,25.9,3.2,0.4,20.8,184,1.03,3,183,2.9,213,350,1.6,16,2.2,102,0.35,0.06,1.3,0.3,0,76,0,3,2.5
20033,Oat bran,,0,0,246,66.2,17.3,7,0.67,1.37,0.76,0.34,0.91,0.5,0.34,0.96,1.28,0.41,0.87,1.58,0.58,3.75,0.95,0.98,0.89,0.67,1.3,2.4,2.8,15.4,58,0.4,5.4,235,5.6,734,566,45.2,4,3.1,0,1.17,0.22,0.9,0.17,0,52,1.5,0,1.7
20038,Oats,0.89,0.05,0.12,389,66.3,16.9,6.9,0.69,1.28,0.7,0.31,0.9,0.58,0.23,0.94,1.19,0.41,0.88,1.45,0.41,3.71,0.84,0.93,0.75,0.57,1.2,2.2,2.5,10.6,54,0.63,4.7,177,4.9,523,429,0,2,4,0,0.76,0.14,1,0.12,0,56,1.3,0,0.7
11278,Okra,,0,0,33,7.6,2,0.1,0.07,0.11,0.08,0.02,0.07,0.07,0.02,0.09,0.08,0.03,0.07,0.15,0.02,0.27,0.04,0.05,0.04,0.09,0,0,0,3.2,81,0.09,0.8,57,1,63,303,0.7,8,0.6,660,0.2,0.06,1,0.22,0,88,0.2,21.1,0.7
4053,Olive oil,,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,13.5,73.7,8.4,0,0,0,0.4,0,0,1,0,0,0,0.1,0,0,0,0,0,0,0,0,0,12.4
9193,Olives,,0,0,115,6.3,0.8,10.7,0.03,0.05,0.03,0.01,0.03,0.03,0,0.04,0.07,0.02,0.04,0.09,0,0.09,0.05,0.04,0.03,0.02,1.4,7.9,0.9,3.2,88,0.25,3.3,4,0,3,8,0.9,872,0.2,403,0,0,0,0.01,0,0,0,0.9,3
11282,Onions,0.7,0.41,1.33,38,8.6,1.2,0.2,0.04,0.04,0.06,0.01,0.03,0.03,0.02,0.03,0.16,0.02,0.03,0.06,0.02,0.19,0.05,0.04,0.03,0.03,0,0,0.1,1.8,20,0.06,0.2,10,0.1,33,157,0.6,3,0.2,0,0.04,0.02,0.1,0.12,0,19,0.1,6.4,0.1
9206,Orange juice,,0,0,45,10.4,0.7,0.2,0.01,0.01,0.01,0,0.01,0.01,0,0.01,0.05,0,0.02,0.08,0.01,0.03,0.01,0.04,0.01,0,0,0,0,0.2,11,0.04,0.2,11,0,17,200,0.1,1,0.1,200,0.09,0.03,0.4,0.04,0,30,0.2,50,0.1
9214,"Orange juice, frz.",,0,0,159,38.2,2.4,0.2,0.03,0.05,0.03,0.01,0.03,0.03,0.01,0.04,0.16,0.01,0.05,0.26,0.02,0.11,0.03,0.15,0.05,0.01,0,0,0,0.8,32,0.16,0.4,34,0,57,674,0.4,3,0.2,276,0.28,0.06,0.7,0.16,0,155,0.6,137.9,0.3
9200,Oranges,1,0.47,2.34,47,11.8,0.9,0.1,0.03,0.02,0.05,0.02,0.03,0.02,0.01,0.04,0.07,0.02,0.05,0.11,0.01,0.09,0.09,0.05,0.03,0.02,0,0,0,2.4,40,0.05,0.1,10,0,14,181,0.5,0,0.1,205,0.09,0.04,0.3,0.06,0,30,0.3,53.2,0.2
2027,"Oregano, ground",,0,0,306,64.4,11,10.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.7,0.7,5.2,42.8,1576,0.94,44,270,4.7,200,1669,5.9,15,4.4,6903,0.34,0.32,6.2,1.21,0,274,0,50,1.7
9226,Papayas,,0,0,39,9.8,0.6,0.1,0.01,0.02,0.03,0,0.01,0.01,0.01,0.01,0.01,0.01,0.01,0.05,0,0.03,0.02,0.01,0.02,0.01,0,0,0,1.8,24,0.02,0.1,10,0,5,257,0.6,3,0.1,284,0.03,0.03,0.3,0.02,0,38,0.2,61.8,1.1
2028,Paprika,,0,0,289,55.7,14.8,13,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2.1,1.2,8.3,20.9,177,0.61,23.6,185,0.8,345,2344,4,34,4.1,60604,0.65,1.74,15.3,2.06,0,106,1.8,71.1,0.7
11297,Parsley,,0,0,36,6.3,3,0.8,0.12,0.2,0.18,0.04,0.15,0.12,0.05,0.17,0.12,0.06,0.2,0.29,0.01,0.25,0.15,0.21,0.14,0.08,0.1,0.3,0.1,3.3,138,0.15,6.2,50,0.2,58,554,0.1,56,1.1,5200,0.09,0.1,1.3,0.09,0,152,0.4,133,1.8
2029,"Parsley, dry",,0,0,276,51.7,22.4,4.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,3.2,0.5,30.4,1468,0.64,97.9,249,10.5,351,3805,29.3,452,4.8,23340,0.17,1.23,7.9,1,0,180,0,122,1.8
11298,Parsnips,,0,0,75,18,1.2,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0,4.9,36,0.12,0.6,29,0.6,71,375,1.8,10,0.6,0,0.09,0.05,0.7,0.09,0,67,0.6,17,0
9231,Passion-fruit,,0,0,97,23.4,2.2,0.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.4,10.4,12,0.09,1.6,29,0,68,348,0.6,28,0.1,700,0,0.13,1.5,0.1,0,14,0,30,1.1
9236,Peaches,,0,0,43,11.1,0.7,0.1,0.02,0.04,0.02,0.02,0.02,0.03,0,0.04,0.02,0.01,0.04,0.12,0.01,0.11,0.02,0.03,0.03,0.02,0,0,0,2,5,0.07,0.1,7,0,12,197,0.4,0,0.1,535,0.02,0.04,1,0.02,0,3,0.2,6.6,0.7
9246,"Peaches, dry",,0,0,239,61.3,3.6,0.8,0.1,0.2,0.12,0.09,0.11,0.14,0.01,0.2,0.09,0.07,0.22,0.6,0.03,0.55,0.13,0.15,0.17,0.09,0.1,0.3,0.4,8.2,28,0.36,4.1,42,0.3,119,996,2.2,7,0.6,2163,0,0.21,4.4,0.07,0,0,0.6,4.8,0
16398,Peanut butter,3.09,0.11,0.27,593,19.3,25.2,51,0.89,1.64,0.91,0.31,1.31,0.86,0.25,1.06,3.02,0.64,1,3.08,0.32,5.27,1.52,1.11,1.24,1.03,10.3,24.3,13.8,5.9,38,0.14,1.8,159,0.4,369,669,7.5,17,2.9,0,0.08,0.11,13.4,0.45,0,74,0.8,0,10
4042,Peanut oil,,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,16.9,46.2,32,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,12.9
16390,"Peanuts, roasted",,0,0,585,21.5,23.7,49.7,0.83,1.54,0.85,0.29,1.23,0.81,0.23,0.99,2.83,0.6,0.94,2.89,0.3,4.95,1.43,1.05,1.17,0.96,6.9,24.6,15.7,8,54,0.67,2.3,176,2.1,358,658,7.5,6,3.3,0,0.44,0.1,13.5,0.26,0,145,1.4,0,7.8
9252,Pears,,0,0,59,15.1,0.4,0.4,0.01,0.02,0.01,0.01,0.01,0.01,0,0.01,0.01,0,0.01,0.08,0,0.03,0.01,0.01,0.01,0,0,0.1,0.1,2.4,11,0.11,0.3,6,0.1,11,125,1,0,0.1,20,0.02,0.04,0.1,0.02,0,7,0.1,4,0.5
9259,"Pears, dry",,0,0,262,69.7,1.9,0.6,0.05,0.09,0.07,0.02,0.05,0.05,0,0.07,0.03,0.02,0.06,0.37,0.02,0.14,0.05,0.05,0.07,0.02,0,0.1,0.1,7.5,34,0.37,2.1,33,0.3,59,533,4.5,6,0.4,3,0.01,0.15,1.4,0.07,0,0,0.2,7,0
11304,"Peas, green",,0,0,81,14.5,5.4,0.4,0.2,0.32,0.32,0.08,0.2,0.2,0.04,0.24,0.43,0.11,0.24,0.5,0.03,0.74,0.18,0.17,0.18,0.11,0.1,0,0.2,5.1,25,0.18,1.5,33,0.4,108,244,1.8,5,1.2,640,0.27,0.13,2.1,0.17,0,65,0.1,40,0.4
16085,"Peas, split",0.99,0.06,0.09,341,60.4,24.6,1.2,1.01,1.76,1.77,0.25,1.13,0.87,0.28,1.16,2.19,0.6,1.08,2.9,0.37,4.2,1.09,1.01,1.08,0.71,0.2,0.2,0.5,25.5,55,0.87,4.4,115,1.4,366,981,1.6,15,3,149,0.73,0.22,2.9,0.17,0,274,1.8,1.8,0.3
12142,Pecans,7.29,0.24,2.07,667,18.2,7.8,67.6,0.32,0.52,0.29,0.19,0.41,0.25,0.2,0.39,1.11,0.23,0.34,0.71,0.21,1.55,0.38,0.36,0.38,0.28,5.4,42.2,16.7,7.6,36,1.18,2.1,128,4.5,291,392,5.2,1,5.5,128,0.85,0.13,0.9,0.19,0,39,1.7,2,3.1
2030,"Pepper, black",,0,0,255,64.8,10.9,3.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,1,1.1,26.5,437,1.13,28.9,194,5.6,173,1259,3.1,44,1.4,190,0.11,0.24,1.1,0.34,0,10,0,21,1
2064,"Peppermint, fresh",,0,0,70,14.9,3.8,0.9,0.15,0.28,0.16,0.05,0.19,0.15,0.06,0.19,0.17,0.08,0.2,0.44,0.04,0.41,0.18,0.15,0.15,0.11,0.2,0,0.5,8,243,0.33,5.1,80,1.2,73,569,0,31,1.1,4248,0.08,0.27,1.7,0.13,0,114,0.3,31.8,0.3
11333,"Peppers, green",,0,0,27,6.4,0.9,0.2,0.03,0.05,0.04,0.01,0.03,0.03,0.01,0.04,0.04,0.02,0.04,0.13,0.02,0.12,0.03,0.04,0.04,0.02,0,0,0.1,1.8,9,0.07,0.5,10,0.1,19,177,0.3,2,0.1,632,0.07,0.03,0.5,0.25,0,22,0.1,89.3,0.7
11821,"Peppers, red",,0,0,27,6.4,0.9,0.2,0.03,0.05,0.04,0.01,0.03,0.03,0.01,0.04,0.04,0.02,0.04,0.13,0.02,0.12,0.03,0.04,0.04,0.02,0,0,0.1,2,9,0.07,0.5,10,0.1,19,177,0.3,2,0.1,5700,0.07,0.03,0.5,0.25,0,22,0.1,190,0.7
11951,"Peppers, yellow",,0,0,27,6.3,1,0.2,0.03,0.05,0.04,0.01,0.03,0.04,0.01,0.04,0.05,0.02,0.04,0.14,0.02,0.13,0.04,0.04,0.04,0.02,0,0,0,0.9,11,0.11,0.5,12,0.1,24,212,0.3,2,0.2,238,0.03,0.03,0.9,0.17,0,26,0.2,183.5,0
9265,Persimmons,,0,0,127,33.5,0.8,0.4,0.04,0.06,0.05,0.01,0.04,0.04,0.01,0.04,0.03,0.02,0.04,0.08,0.02,0.1,0.04,0.03,0.03,0.02,0,0,0,0,27,0,2.5,0,0,26,310,0,1,0,0,0,0,0,0,0,0,0,66,0
11937,"Pickles, dill",,0,0,18,4.1,0.6,0.2,0.02,0.03,0.03,0.01,0.02,0.02,0.01,0.02,0.04,0.01,0.02,0.04,0,0.18,0.02,0.01,0.02,0.01,0,0,0.1,1.2,9,0.08,0.5,11,0,21,116,0,1282,0.1,329,0.01,0.03,0.1,0.01,0,1,0.1,1.9,0.2
12149,Pine nuts,20,0.7,3.8,629,19.3,11.6,61,0.45,0.83,0.43,0.21,0.44,0.37,0.15,0.6,2.25,0.28,0.61,1.05,0.21,1.97,0.59,0.62,0.49,0.42,9.4,22.9,25.7,10.7,8,1.04,3.1,234,4.3,35,628,0,72,4.3,29,1.24,0.22,4.4,0.11,0,58,0.2,2,0
9266,Pineapple,,0,0,49,12.4,0.4,0.4,0.01,0.02,0.03,0.01,0.01,0.01,0.01,0.02,0.02,0.01,0.02,0.06,0,0.05,0.02,0.01,0.03,0.01,0,0,0.1,1.2,7,0.11,0.4,14,1.6,7,113,0.6,1,0.1,23,0.09,0.04,0.4,0.09,0,11,0.2,15.4,0.1
16042,Pinto beans,0.99,0.06,0.1,340,63.4,20.9,1.1,0.92,1.67,1.43,0.31,1.13,0.88,0.25,1.09,1.29,0.58,0.88,2.53,0.23,3.18,0.82,0.89,1.14,0.59,0.2,0.2,0.4,24.4,121,0.77,5.9,159,1.1,418,1328,18.5,10,2.5,5,0.56,0.24,1.4,0.44,0,506,0.8,7.3,0.2
11653,"Pinto beans, sprt.",,0,0,62,11.6,5.3,0.9,0.23,0.38,0.3,0.06,0.27,0.22,0.06,0.27,0.29,0.15,0.22,0.68,0.06,0.64,0.18,0.21,0.28,0.18,0.1,0.1,0.5,0,43,0.32,2,53,0.4,94,307,0.6,153,0.5,2,0.23,0.18,2.3,0.17,0,118,0.7,21.7,0
12652,"Pistachio, roasted",,0,0,606,27.5,14.9,52.8,0.71,1.22,0.93,0.28,0.86,0.52,0.21,1.02,1.59,0.39,0.72,1.54,0.37,3.57,0.79,0.69,0.98,0.52,6.7,35.7,8,10.8,70,1.21,3.2,130,0.3,476,970,6.5,780,1.4,238,0.42,0.25,1.4,0.26,0,59,1.2,7.3,6.5
9279,Plums,,0,0,55,13,0.8,0.6,0.02,0.02,0.02,0.01,0.02,0.02,0,0.02,0.01,0.01,0.03,0.25,0,0.04,0.01,0.03,0.02,0.01,0,0.4,0.1,1.5,4,0.04,0.1,7,0,10,172,0.5,0,0.1,323,0.04,0.1,0.5,0.08,0,2,0.2,9.5,0.6
9286,Pomegranates,,0,0,68,17.2,1,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.6,3,0.07,0.3,3,0,8,259,0.6,3,0.1,0,0.03,0.03,0.3,0.11,0,6,0.6,6.1,0.6
19035,"Popcorn, oil-popped",,0,0,500,57.2,9,28.1,0.32,1.1,0.25,0.19,0.44,0.34,0.06,0.46,0.45,0.28,0.67,0.63,0.16,1.69,0.37,0.79,0.43,0.37,4.9,8.2,13.4,10,10,0.22,2.8,108,0.9,250,225,7.3,884,2.6,154,0.13,0.14,1.6,0.21,0,17,0.3,0.3,0.1
2033,Poppy seed,,0,0,533,23.7,18,44.7,0.91,1.48,1.1,0.47,0.88,0.91,0.26,1.29,2,0.53,1.18,2.2,0.45,4.54,1.12,1.06,0.99,0.68,4.9,6.3,30.8,10,1448,1.63,9.4,331,6.8,849,700,1.6,21,10.2,0,0.85,0.17,1,0.44,0,58,0,3,2.7
11352,Potatoes,0.4,0.11,0.43,79,18,2.1,0.1,0.08,0.12,0.13,0.03,0.09,0.08,0.03,0.12,0.1,0.05,0.06,0.51,0.03,0.35,0.06,0.07,0.09,0.08,0,0,0,1.6,7,0.26,0.8,21,0.3,46,543,0.3,6,0.4,0,0.09,0.04,1.5,0.26,0,13,0.4,19.7,0.1
9287,Prickly pears,,0,0,41,9.6,0.7,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0.2,3.6,56,0.08,0.3,85,0,24,220,0.6,5,0.1,51,0.01,0.06,0.5,0.06,0,6,0,14,0
9291,"Prunes, dry",,0,0,239,62.7,2.6,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,0.1,7.1,51,0.43,2.5,45,0.2,79,745,2.3,4,0.5,1987,0.08,0.16,2,0.26,0,4,0.5,3.3,1.5
11422,Pumpkin,,0,0,26,6.5,1,0.1,0.03,0.05,0.05,0.01,0.03,0.03,0.01,0.04,0.05,0.02,0.03,0.1,0,0.18,0.03,0.03,0.04,0.04,0.1,0,0,0.5,21,0.13,0.8,12,0.1,44,340,0.3,1,0.3,1600,0.05,0.11,0.6,0.06,0,16,0.3,9,1.1
12016,"Pumpkin seeds, rst.",4,0.17,0.27,522,13.4,33,42.1,1.7,2.79,2.46,0.74,1.64,1.21,0.58,2.65,5.42,0.91,1.56,3.33,0.4,5.8,2.41,1.34,1.54,1.37,8,13.1,19.2,3.9,43,1.38,14.9,534,3,1172,806,5.6,18,7.4,380,0.21,0.32,1.7,0.09,0,57,0.3,1.8,1
11424,"Pumpkin, canned",,0,0,34,8.1,1.1,0.3,0.03,0.05,0.06,0.01,0.04,0.03,0.01,0.04,0.06,0.02,0.03,0.11,0,0.2,0.03,0.03,0.05,0.05,0.1,0,0,2.9,26,0.11,1.4,23,0.1,35,206,0.4,5,0.2,22056,0.02,0.05,0.4,0.06,0,12,0.4,4.2,1.1
9296,Quinces,,0,0,57,15.3,0.4,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,1.9,11,0.13,0.7,8,0,17,197,0.6,4,0,40,0.02,0.03,0.2,0.04,0,3,0.1,15,0.6
20035,Quinoa,2.6,0.15,0.44,374,68.9,13.1,5.8,0.47,0.79,0.73,0.26,0.54,0.46,0,0.59,0.92,0.31,0.62,0.96,0,1.56,0.68,0.41,0.48,0.37,0.6,1.5,2.3,5.9,60,0.82,9.3,210,2.3,410,740,0,21,3.3,0,0.2,0.4,2.9,0.22,0,49,1,0,0
11429,Radishes,,0,0,20,3.6,0.6,0.5,0.03,0.04,0.04,0.01,0.02,0.03,0,0.03,0.04,0.01,0.02,0.05,0.01,0.13,0.02,0.02,0.02,0.01,0,0,0,1.6,21,0.04,0.3,9,0.1,18,232,0.7,24,0.3,8,0.01,0.05,0.3,0.07,0,27,0.1,22.8,0
9298,"Raisins, seedless",1.39,0.1,0.95,300,79.1,3.2,0.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,0,0.1,4,49,0.31,2.1,33,0.3,97,751,0.7,12,0.3,8,0.16,0.09,0.8,0.25,0,3,0,3.3,0.7
9302,Raspberries,,0,0,49,11.6,0.9,0.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.3,6.8,22,0.07,0.6,18,1,12,152,0.6,0,0.5,130,0.03,0.09,0.9,0.06,0,26,0.2,25,0.5
16103,"Refried beans, can",,0,0,94,15.5,5.5,1.3,0.24,0.44,0.38,0.08,0.3,0.23,0.07,0.29,0.34,0.15,0.23,0.66,0.06,0.84,0.21,0.23,0.3,0.16,0.5,0.6,0.2,5.3,35,0.17,1.7,33,0.2,86,267,1.3,299,1.2,0,0.03,0.02,0.3,0.14,0,11,0.1,6,0
9307,Rhubarb,,0,0,21,4.5,0.9,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0,0.1,1.8,86,0.02,0.2,12,0.2,14,288,1.1,4,0.1,100,0.02,0.03,0.3,0.02,0,7,0.1,8,0.2
14342,RICE DREAM,0.5,0.22,6.47,49,10.1,0.2,0.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.5,0.1,0,8,0.05,0.1,4,0.1,14,28,0,35,0.1,2,0.03,0.01,0.8,0.02,0,37,0.1,0.5,0.7
20090,"Rice flour, brown",,0,0,363,76.5,7.2,2.8,0.31,0.6,0.28,0.16,0.37,0.27,0.09,0.42,0.55,0.18,0.42,0.68,0.09,1.47,0.36,0.34,0.37,0.27,0.6,1,1,4.6,11,0.23,2,112,4,337,289,0,8,2.5,0,0.44,0.08,6.3,0.74,0,16,1.6,0,0.7
20061,"Rice flour, white",,0,0,366,80.1,6,1.4,0.24,0.49,0.21,0.14,0.32,0.21,0.07,0.35,0.52,0.15,0.33,0.55,0.11,1.1,0.27,0.28,0.31,0.31,0.4,0.4,0.4,2.4,10,0.13,0.4,35,1.2,98,76,15.1,0,0.8,0,0.14,0.02,2.6,0.44,0,4,0.8,0,0.1
20040,"Rice, brown",1.29,0.08,0.38,362,76.2,7.5,2.7,0.32,0.62,0.29,0.17,0.39,0.28,0.1,0.44,0.57,0.19,0.44,0.7,0.09,1.53,0.37,0.35,0.39,0.28,0.5,1,1,3.4,33,0.28,1.8,143,3.7,264,268,0,4,2,0,0.41,0.04,4.3,0.51,0,20,1.5,0,0.7
20050,"Rice, white",,0,0,360,79.3,6.6,0.6,0.29,0.55,0.24,0.16,0.35,0.24,0.08,0.4,0.55,0.16,0.38,0.62,0.14,1.29,0.3,0.31,0.35,0.22,0.2,0.2,0.2,1.4,9,0.11,4.4,35,1.1,108,86,15.1,1,1.2,0,0.58,0.05,5.1,0.15,0,231,1.3,0,0.1
2036,"Rosemary, dry",,0,0,332,64.1,4.9,15.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8.4,0,0,42.6,1280,0.55,29.3,220,1.9,70,955,0,50,3.2,3128,0.51,0,1,0,0,0,0,61.2,0
20062,Rye,,0,0,335,69.8,14.8,2.5,0.55,0.98,0.61,0.25,0.67,0.53,0.15,0.75,0.81,0.37,0.71,1.18,0.33,3.66,0.7,1.49,0.68,0.34,0.3,0.3,1.1,14.6,33,0.45,2.7,121,2.7,374,264,35.3,6,3.7,0,0.32,0.25,4.3,0.29,0,60,1.5,0,1.9
20064,Rye flour,,0,0,354,77.5,9.4,1.8,0.36,0.65,0.33,0.14,0.48,0.33,0.11,0.47,0.43,0.21,0.39,0.65,0.19,2.62,0.36,1.01,0.51,0.19,0.2,0.2,0.8,14.6,24,0.29,2.1,75,5.5,207,340,35.7,3,2,0,0.29,0.11,1.7,0.27,0,19,0.5,0,1.3
4510,"Safflower oil, linoleic",,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,9.1,12.1,74.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,43.1
4511,"Safflower oil, oleic",,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6.1,75.3,14.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,34.4
2037,Saffron,,0,0,310,65.4,11.4,5.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.6,0.4,2.1,3.9,111,0.33,11.1,264,28.4,252,1724,5.6,148,1.1,530,0.12,0.27,1.5,1.3,0,93,0,80.8,1.7
2038,"Sage, ground",,0,0,315,60.7,10.6,12.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7,1.9,1.8,40.3,1652,0.76,28.1,428,3.1,91,1070,3.7,11,4.7,5900,0.75,0.34,5.7,1.21,0,274,0,32.4,1.7
2047,Salt,, , ,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,24,0.03,0.3,1,0.1,0,8,0.1,38758,0.1,0,0,0,0,0,0,0,0,0,0
11439,"Sauerkraut, canned",,0,0,19,4.3,0.9,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,2.5,30,0.1,1.5,13,0.2,20,170,0.6,661,0.2,18,0.02,0.02,0.1,0.13,0,24,0.1,14.7,0.1
2039,"Savory, ground",,0,0,272,68.7,6.7,5.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.3,0,0,45.7,2132,0.85,37.9,377,6.1,140,1051,4.6,24,4.3,5130,0.37,0,4.1,0,0,0,0,50,0
11291,Scallions,,0,0,32,7.3,1.8,0.2,0.08,0.11,0.09,0.02,0.06,0.07,0.02,0.08,0.13,0.03,0.08,0.17,0,0.38,0.09,0.12,0.08,0.05,0,0,0.1,2.6,72,0.08,1.5,20,0.2,37,276,0.6,16,0.4,385,0.06,0.08,0.5,0.06,0,64,0.1,18.8,0.1
19154,Sesame candy,,0,0,517,50.3,11.6,33.3,0.44,0.78,0.33,0.34,0.54,0.42,0.22,0.57,1.51,0.3,0.53,0.95,0.21,2.28,0.7,0.47,0.56,0.43,4.5,12.6,14.6,7.9,655,0.95,4.3,251,1.7,423,322,4.1,167,3.8,1,0.53,0.17,3.7,0.53,0,65,0,0.1,1.5
4058,Sesame oil,,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.2,39.7,41.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4.1
12023,Sesame seeds,,0,0,573,23.5,17.7,49.7,0.76,1.36,0.57,0.59,0.94,0.74,0.39,0.99,2.63,0.52,0.93,1.65,0.36,3.96,1.22,0.81,0.97,0.74,7,18.8,21.8,11.8,975,4.08,14.6,351,2.5,629,468,5.7,11,7.8,9,0.79,0.25,4.5,0.79,0,97,0.1,0,2.3
12024,"Sesame seeds, rst.",,0,0,565,25.7,17,48,0.73,1.3,0.54,0.56,0.9,0.7,0.37,0.95,2.52,0.5,0.89,1.57,0.34,3.78,1.16,0.77,0.93,0.71,6.7,18.1,21,14,989,2.47,14.8,356,2.5,638,475,5.8,11,7.2,9,0.8,0.25,4.6,0.8,0,98,0.1,0,0
19418,Sesame sticks,,0,0,541,46.5,10.9,36.7,0.42,0.77,0.36,0.19,0.55,0.33,0.14,0.47,0.65,0.26,0.39,0.72,0.2,3.09,0.44,0.99,0.55,0.35,6.5,10.9,17.4,2.8,170,0.41,0.7,45,0.9,138,177,17.1,1488,1.2,88,0.12,0.06,1.6,0.09,0,22,0.2,0,3.9
11677,Shallots,,0,0,72,16.8,2.5,0.1,0.11,0.15,0.13,0.03,0.08,0.1,0.03,0.11,0.18,0.04,0.11,0.23,0,0.52,0.12,0.17,0.11,0.07,0,0,0,0,37,0.09,1.2,21,0.3,60,334,1.2,12,0.4,1190,0.06,0.02,0.2,0.35,0,34,0.3,8,0
20067,Sorghum,,0,0,339,74.6,11.3,3.3,0.43,1.49,0.23,0.17,0.55,0.35,0.12,0.56,0.36,0.25,1.03,0.74,0.13,2.44,0.35,0.85,0.46,0.32,0.5,1,1.4,0,28,0,4.4,0,0,287,350,0,6,0,0,0.24,0.14,2.9,0,0,0,0,0,0
19355,Sorghum syrup,,0, ,290,74.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,150,0.13,3.8,100,1.5,56,1000,0.7,8,0.4,0,0.1,0.16,0.1,0.67,0,0,0.8,0,0
16118,"Soy flour, low-fat",,0,0,372,38,46.5,6.7,2.26,3.79,3.1,0.63,2.43,2.02,0.68,2.32,3.61,1.26,2.19,5.85,0.75,9.01,2.15,2.72,2.7,1.76,1,1.5,3.8,10.2,188,5.08,6,229,3.1,593,2570,9.3,18,1.2,40,0.38,0.29,2.2,0.52,0,410,1.8,0,0.2
16120,"Soy milk, fluid",,0,0,33,1.8,2.8,1.9,0.14,0.24,0.18,0.04,0.15,0.11,0.04,0.14,0.21,0.07,0.12,0.34,0.05,0.55,0.12,0.16,0.14,0.11,0.2,0.3,0.8,1.3,4,0.12,0.6,19,0.2,49,141,1.3,12,0.2,32,0.16,0.07,0.1,0.04,0,2,0,0,0
16121,"Soy pro. c., alcohol",8,0.53,0.3,332,31.2,58.1,0.5,2.94,4.92,3.93,0.81,3.28,2.47,0.84,3.06,4.64,1.58,2.68,7.25,0.89,12.01,2.69,3.3,3.37,2.3,0.1,0.1,0.2,5.5,363,0.98,10.8,315,4.2,839,2202,0.8,3,4.4,0,0.32,0.14,0.7,0.13,0,340,0.1,0,0
16420,"Soy pro. cnc., acid",8,0.53,0.3,332,31.2,58.1,0.5,2.94,4.92,3.93,0.81,3.28,2.47,0.84,3.06,4.64,1.58,2.68,7.25,0.89,12.01,2.69,3.3,3.37,2.3,0.1,0.1,0.2,5.5,363,0.98,10.8,140,4.2,839,450,0.8,900,4.4,0,0.32,0.14,0.7,0.13,0,340,0.1,0,0
16422,"Soy pro. isolate, K",8,0.54,0.22,326,10.2,80.7,0.5,4.25,6.78,5.33,1.13,4.59,3.14,1.12,4.1,6.67,2.3,3.59,10.2,1.05,17.45,3.6,4.96,4.59,3.22,0.4,0.6,1.6,5.6,178,1.6,14.5,39,1.5,776,1590,0.8,50,4,0,0.18,0.1,1.4,0.1,0,176,0.1,0,0
16122,Soy protein isolate,8,0.52,0.22,338,7.4,80.7,3.4,4.25,6.78,5.33,1.13,4.59,3.14,1.12,4.1,6.67,2.3,3.59,10.2,1.05,17.45,3.6,4.96,4.59,3.22,0.4,0.6,1.6,5.6,178,1.6,14.5,39,1.5,776,81,0.8,1005,4,0,0.18,0.1,1.4,0.1,0,176,0.1,0,0
16123,Soy sauce (shoyu),,0,0,53,8.5,5.2,0.1,0.25,0.41,0.29,0.08,0.27,0.21,0.07,0.26,0.36,0.13,0.23,0.56,0.09,1.22,0.23,0.38,0.3,0.19,0,0,0,0.8,17,0.12,2,34,0.4,110,180,0.8,5715,0.4,0,0.05,0.13,3.4,0.17,0,16,0.3,0,0
16124,Soy sauce (tamari),,0,0,60,5.6,10.5,0.1,0.49,0.74,0.73,0.17,0.53,0.41,0.18,0.52,0.41,0.22,0.54,0.88,0.11,2.41,0.44,0.81,0.48,0.34,0,0,0,0.8,20,0.14,2.4,40,0.5,130,212,0.8,5586,0.4,0,0.06,0.15,4,0.2,0,18,0.4,0,0
4044,Soybean oil,,0, ,884,0,0,100,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,14.4,23.3,57.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,18.2
16108,Soybeans,0.79,0.04,0.05,416,30.2,36.5,19.9,1.77,2.97,2.43,0.49,1.91,1.59,0.53,1.82,2.83,0.98,1.72,4.59,0.59,7.07,1.69,2.14,2.12,1.38,2.9,4.4,11.3,9.3,277,1.66,15.7,280,2.5,704,1797,17.8,2,4.9,24,0.87,0.87,1.6,0.38,0,375,0.8,6,2
16111,"Soybeans, roasted",2.19,0.11,0.12,450,32.7,39.6,21.6,1.92,3.22,2.63,0.53,2.07,1.72,0.58,1.98,3.07,1.07,1.87,4.98,0.64,7.67,1.83,2.32,2.29,1.5,3.1,4.8,12.2,8.1,140,1.08,4,228,2.2,649,1364,19.3,2,4.8,23,0.43,0.76,1.1,0.23,0,205,0.5,4.6,0
11452,"Soybeans, sprt.",,0,0,122,9.6,13.1,6.7,0.58,0.94,0.75,0.14,0.64,0.5,0.16,0.62,0.91,0.35,0.55,1.77,0.16,1.97,0.5,0.67,0.65,0.48,0.9,1.5,3.8,1.1,67,0.43,2.1,72,0.7,164,484,0.6,14,1.2,11,0.34,0.12,1.1,0.18,0,172,0.9,15.3,0
11492,Spaghetti squash,,0,0,31,6.9,0.6,0.6,0.02,0.03,0.02,0.01,0.02,0.02,0.01,0.03,0.03,0.01,0.03,0.06,0.01,0.11,0.02,0.02,0.02,0.02,0.1,0,0.2,0,23,0.04,0.3,12,0.1,12,108,0.3,17,0.2,50,0.04,0.02,1,0.1,0,12,0.4,2.1,0
2066,"Spearmint, dry",,0,0,285,52,19.9,6,0.82,1.5,0.86,0.28,1.02,0.82,0.31,1,0.92,0.4,1.04,2.35,0.22,2.17,0.96,0.82,0.78,0.6,1.6,0.2,3.3,29.8,1488,1.54,87.5,602,11.5,276,1924,0,344,2.4,10579,0.29,1.42,6.6,2.58,0,530,1.4,0,2.1
2065,"Spearmint, fresh",,0,0,44,8.4,3.3,0.7,0.14,0.25,0.14,0.05,0.17,0.14,0.05,0.16,0.15,0.07,0.17,0.39,0.04,0.36,0.16,0.14,0.13,0.1,0.2,0,0.4,6.8,199,0.24,11.9,63,1.1,60,458,0,30,1.1,4054,0.08,0.18,0.9,0.16,0,105,0.3,13.3,0.3
11457,Spinach,,0,0,22,3.5,2.9,0.4,0.15,0.22,0.17,0.05,0.13,0.12,0.04,0.16,0.16,0.06,0.14,0.24,0.04,0.34,0.13,0.11,0.1,0.11,0.1,0,0.1,2.7,99,0.13,2.7,79,0.9,49,558,1,79,0.5,6715,0.08,0.19,0.7,0.2,0,194,0.1,28.1,1.9
11667,"Spirulina, dry",,0,0,290,23.9,57.5,7.7,3.21,4.95,3.03,1.15,2.78,2.97,0.93,3.51,4.15,1.09,4.52,5.79,0.66,8.39,3.1,2.38,3,2.58,2.7,0.7,2.1,3.6,120,6.1,28.5,195,1.9,118,1363,7.2,1048,2,570,2.38,3.67,12.8,0.36,0,94,3.5,10.1,5
9060,Starfruit,,0,0,33,7.8,0.5,0.4,0.02,0.04,0.04,0.01,0.02,0.02,0,0.03,0.01,0,0.04,0.05,0,0.08,0.03,0.03,0.04,0.02,0,0,0.2,2.7,4,0.12,0.3,9,0.1,16,163,0.6,2,0.1,493,0.03,0.03,0.4,0.1,0,14,0,21.2,0.4
9316,Strawberries,,0,0,30,7,0.6,0.4,0.01,0.03,0.03,0,0.02,0.02,0.01,0.02,0.03,0.01,0.03,0.14,0.01,0.09,0.02,0.02,0.02,0.02,0,0.1,0.2,2.3,14,0.05,0.4,10,0.3,19,166,0.7,1,0.1,27,0.02,0.07,0.2,0.06,0,18,0.3,56.7,0.1
19334,"Sugar, brown",,0, ,376,97.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,85,0.3,1.9,29,0.3,22,346,1.2,39,0.2,0,0.01,0.01,0.1,0.03,0,1,0.1,0,0
19335,"Sugar, white",1.29,0.07, ,387,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0.04,0.1,0,0,2,2,0.6,1,0,0,0,0.02,0,0,0,0,0,0,0
12037,"Sunflower seeds, r.",1.79,0.07,0.2,582,24.1,19.3,49.8,0.97,1.41,0.8,0.42,0.99,0.79,0.3,1.12,2.04,0.54,0.95,2.08,0.38,4.74,1.24,1,0.91,0.57,5.2,9.5,32.9,11.1,70,1.83,3.8,129,2.1,1155,850,79.3,3,5.3,0,0.11,0.25,7,0.8,0,237,7,1.4,50.3
11507,Sweetpotato,,0,0,105,24.3,1.7,0.3,0.08,0.12,0.08,0.04,0.1,0.08,0.02,0.11,0.08,0.03,0.09,0.28,0.01,0.16,0.07,0.07,0.09,0.07,0.1,0,0.1,3,22,0.17,0.6,10,0.4,28,204,0.6,13,0.3,20063,0.07,0.15,0.7,0.26,0,14,0.6,22.7,0.3
12166,Tahini,,0,0,595,21.2,17,53.8,0.73,1.3,0.55,0.56,0.9,0.71,0.37,0.95,2.52,0.5,0.89,1.58,0.34,3.79,1.17,0.78,0.93,0.71,7.5,20.3,23.6,9.3,426,1.61,9,95,1.5,732,414,1.7,115,4.6,67,1.22,0.47,5.5,0.15,0,98,0.7,0,2.3
9322,Tamarinds,,0,0,239,62.5,2.8,0.6,0,0,0.14,0.01,0,0,0.02,0,0,0,0,0,0,0,0,0,0,0,0.3,0.2,0.1,5.1,74,0.09,2.8,92,0,113,628,1.3,28,0.1,30,0.43,0.15,1.9,0.07,0,14,0.1,3.5,0.7
9218,Tangerines,,0,0,44,11.2,0.6,0.2,0.02,0.02,0.03,0.01,0.02,0.01,0.01,0.03,0.04,0.01,0.03,0.08,0.01,0.06,0.06,0.03,0.02,0.01,0,0,0,2.3,14,0.03,0.1,12,0,10,157,0.5,1,0.2,920,0.11,0.02,0.2,0.07,0,20,0.2,30.8,0.2
20068,"Tapioca, pearl, dry",,0,0,358,88.7,0.2,0,0,0.01,0.01,0,0,0,0,0.01,0.02,0,0.01,0.01,0,0.03,0,0.01,0.01,0,0,0,0,0.9,20,0.02,1.6,1,0.1,7,11,0.8,1,0.1,0,0,0,0,0.01,0,4,0.1,0,0
2041,"Tarragon, ground",,0,0,295,50.2,22.8,7.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.9,0.5,3.7,7.4,1139,0.68,32.3,347,8,313,3020,4.4,62,3.9,4200,0.25,1.34,9,1.21,0,274,0,50,1.7
16114,Tempeh,3.2,0.35,0.37,199,17,19,7.7,1,1.64,1.13,0.27,1.01,0.77,0.28,0.98,1.32,0.5,0.93,2.25,0.32,3.4,0.83,0.99,1.12,0.73,1.1,1.7,4.3,0,93,0.67,2.3,70,1.4,206,367,8.8,6,1.8,686,0.13,0.11,4.6,0.3,1,52,0.4,0,0
2042,"Thyme, ground",,0,0,276,63.9,9.1,7.4,0.47,0.43,0.21,0,0,0.25,0.19,0.5,0,0,0,0,0,0,0,0,0,0,2.7,0.5,1.2,37,1890,0.86,123.6,220,7.9,201,814,4.6,55,6.2,3800,0.51,0.4,4.9,1.21,0,274,0,50,1.7
16426,"Tofu, calcium",1.2,0.18,0.17,145,4.3,15.8,8.7,0.78,1.2,1.04,0.2,0.77,0.64,0.25,0.8,1.05,0.46,0.65,1.74,0.22,2.73,0.62,0.85,0.74,0.53,1.3,1.9,4.9,2.3,683,0.38,10.5,58,1.2,190,237,17.4,14,1.6,166,0.16,0.1,0.4,0.09,0,29,0.1,0.2,0
16160,"Tofu, nigari",1.2,0.18,0.21,146,4.4,12.7,10,0.63,0.96,0.84,0.16,0.62,0.52,0.2,0.64,0.84,0.37,0.52,1.4,0.18,2.19,0.5,0.68,0.6,0.42,1.4,2.2,5.6,0.6,345,0.33,2.8,53,1.1,231,146,16.8,2,1.7,0,0.04,0.08,0.6,0.04,0,22,0,0.3,0
11954,Tomatillos,,0,0,32,5.8,1,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.2,0.4,1.9,7,0.08,0.6,20,0.2,39,268,0.5,1,0.2,114,0.04,0.04,1.9,0.06,0,7,0.2,11.7,0.4
11529,Tomato,1,1.05,2.59,21,4.6,0.9,0.3,0.02,0.03,0.03,0.01,0.02,0.02,0.01,0.02,0.02,0.01,0.02,0.12,0.01,0.31,0.02,0.02,0.02,0.02,0,0.1,0.1,1.1,5,0.07,0.5,11,0.1,24,222,0.4,9,0.1,623,0.06,0.05,0.6,0.08,0,15,0.2,19.1,0.4
11886,Tomato juice,,0,0,17,4.2,0.8,0.1,0.02,0.02,0.02,0,0.02,0.02,0.01,0.02,0.02,0.01,0.02,0.1,0,0.3,0.01,0.02,0.02,0.01,0,0,0,0.8,9,0.1,0.6,11,0.4,19,220,0.5,10,0.1,556,0.05,0.03,0.7,0.11,0,20,0.3,18.3,0.9
11546,Tomato paste,,0,0,82,19.3,3.7,0.6,0.07,0.1,0.11,0.02,0.08,0.08,0.03,0.08,0.07,0.06,0.12,0.46,0.02,1.47,0.06,0.08,0.09,0.05,0.1,0.1,0.2,4.1,35,0.59,1.9,51,0.5,79,937,1.4,88,0.8,2445,0.16,0.19,3.2,0.38,0,22,0.8,42.4,4.3
11549,Tomato sauce,,0,0,30,7.2,1.3,0.2,0.03,0.04,0.04,0.01,0.03,0.03,0.01,0.03,0.03,0.02,0.04,0.17,0.01,0.53,0.02,0.03,0.03,0.02,0,0,0.1,1.4,14,0.2,0.8,19,0.2,32,371,0.6,605,0.3,979,0.07,0.06,1.1,0.16,0,9,0.3,13.1,1.4
11531,"Tomato, canned",,0,0,19,4.4,0.9,0.1,0.02,0.03,0.03,0.01,0.02,0.02,0.01,0.02,0.02,0.01,0.03,0.13,0.01,0.34,0.02,0.02,0.03,0.02,0,0,0.1,1,30,0.11,0.6,12,0.1,19,221,0.7,148,0.2,595,0.05,0.03,0.7,0.09,0,8,0.2,14.2,0.3
11955,"Tomato, sun-dried",,0,0,258,55.8,14.1,3,0.34,0.52,0.52,0.12,0.37,0.36,0.1,0.36,0.34,0.21,0.4,1.96,0.18,5.2,0.35,0.27,0.38,0.24,0.4,0.5,1.1,12.3,110,1.42,9.1,194,1.8,356,3427,5.5,2095,2,874,0.53,0.49,9.1,0.33,0,68,2.1,39.2,0
18363,"Tortillas, corn",,0,0,222,46.6,5.7,2.5,0.21,0.71,0.16,0.12,0.29,0.22,0.04,0.29,0.29,0.18,0.43,0.4,0.11,1.09,0.24,0.51,0.28,0.24,0.3,0.6,1.1,5.2,175,0.15,1.4,65,0.4,314,154,5.5,161,0.9,0,0.11,0.07,1.5,0.22,0,114,0.2,0,0.2
18364,"Tortillas, flour",,0,0,325,55.6,8.7,7.1,0.31,0.6,0.21,0.16,0.44,0.25,0.11,0.36,0.36,0.2,0.29,0.39,0.18,2.85,0.32,0.98,0.43,0.27,1.7,3.8,1.1,3.3,125,0.27,3.3,26,0.5,124,131,23.4,478,0.7,0,0.53,0.29,3.6,0.05,0,123,0.6,0,0.9
20069,Triticale,,0,0,336,72.1,13.1,2.1,0.48,0.91,0.37,0.2,0.64,0.41,0.16,0.61,0.67,0.31,0.49,0.79,0.28,4.01,0.56,1.18,0.59,0.38,0.4,0.2,0.9,0,37,0.46,2.6,130,3.2,358,332,0,5,3.5,0,0.42,0.13,1.4,0.14,0,73,1.3,0,0.9
20070,"Triticale flour, whole",,0,0,338,73.1,13.2,1.8,0.48,0.92,0.37,0.21,0.64,0.41,0.16,0.62,0.68,0.31,0.49,0.79,0.28,4.05,0.57,1.2,0.6,0.39,0.3,0.2,0.8,14.6,35,0.56,2.6,153,4.2,321,466,0,2,2.7,0,0.38,0.13,2.9,0.4,0,74,2.2,0,1.9
2043,"Turmeric, ground",,0,0,354,64.9,7.8,9.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,3.1,1.7,2.2,21.1,183,0.6,41.4,193,7.8,268,2525,4.5,38,4.4,0,0.15,0.23,5.1,1.8,0,39,0,25.9,0.1
11568,Turnip greens,,0,0,27,5.7,1.5,0.3,0.08,0.14,0.1,0.03,0.09,0.08,0.03,0.1,0.09,0.04,0.1,0.16,0.02,0.2,0.09,0.07,0.06,0.06,0.1,0,0.1,3.2,190,0.35,1.1,31,0.5,42,296,1.2,40,0.2,7600,0.07,0.1,0.6,0.26,0,194,0.4,60,2.9
11564,Turnips,,0,0,27,6.2,0.9,0.1,0.04,0.03,0.04,0.01,0.02,0.03,0.01,0.03,0.02,0.01,0.04,0.06,0.01,0.13,0.03,0.03,0.03,0.01,0,0,0.1,1.8,30,0.09,0.3,11,0.1,27,191,0.7,67,0.3,0,0.04,0.03,0.4,0.09,0,15,0.2,21,0
2050,Vanilla extract,,0,0,288,12.7,0.1,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,11,0.07,0.1,12,0.2,6,148,0,9,0.1,0,0.01,0.1,0.4,0.03,0,0,0,0,0
11578,Vegetable juice,,0,0,19,4.6,0.6,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.8,11,0.2,0.4,11,0.1,17,193,0.5,270,0.2,1170,0.04,0.03,0.7,0.14,0,21,0.3,27.7,0.3
2048,"Vinegar, cider",,0, ,14,5.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,6,0.04,0.6,22,0.2,9,100,0.1,1,0,0,0,0,0,0,0,0,0,0,0
11669,Wakame,30,14.69,21.78,45,9.1,3,0.6,0.09,0.26,0.11,0.06,0.11,0.17,0.04,0.21,0.09,0.02,0.14,0.18,0.03,0.2,0.11,0.09,0.08,0.05,0.1,0.1,0.2,0.5,150,0.28,2.2,107,1.4,80,50,0.7,872,0.4,360,0.06,0.23,1.6,0,0,196,0.7,3,1
12154,"Walnuts, black",5.99,0.22,0.54,607,12.1,24.4,56.6,0.98,1.7,0.72,0.47,1.11,0.73,0.32,1.29,3.66,0.68,1.06,2.46,0.47,5.21,1.2,0.94,1.24,0.75,3.6,12.7,37.5,5,58,1.02,3.1,202,4.3,464,524,17,1,3.4,296,0.22,0.11,0.7,0.55,0,66,0.6,3.2,2.6
11591,Watercress,,0,0,11,1.3,2.3,0.1,0.09,0.17,0.13,0.02,0.11,0.13,0.03,0.14,0.15,0.04,0.14,0.19,0.01,0.19,0.11,0.1,0.06,0.06,0,0,0,1.5,120,0.08,0.2,21,0.2,60,330,0.9,41,0.1,4700,0.09,0.12,0.2,0.13,0,9,0.3,43,1
9326,Watermelon,,0,0,32,7.2,0.6,0.4,0.02,0.02,0.06,0.01,0.02,0.03,0.01,0.02,0.06,0.01,0.02,0.04,0,0.06,0.01,0.02,0.02,0.01,0,0.1,0.1,0.5,8,0.03,0.2,11,0,9,116,0.1,2,0.1,366,0.08,0.02,0.2,0.14,0,2,0.2,9.6,0.2
20077,Wheat bran,,0,0,216,64.5,15.6,4.3,0.49,0.93,0.6,0.23,0.6,0.5,0.28,0.73,1.09,0.43,0.77,1.13,0.37,2.87,0.9,0.88,0.68,0.44,0.6,0.6,2.2,42.8,73,1,10.6,611,11.5,1013,1182,77.6,2,7.3,0,0.52,0.58,13.6,1.3,0,79,2.2,0,2.3
20080,"Wheat flour, whole",0.32,0.02,0.05,339,72.6,13.7,1.9,0.51,0.93,0.38,0.21,0.65,0.4,0.21,0.62,0.64,0.32,0.49,0.7,0.32,4.33,0.55,1.42,0.65,0.4,0.3,0.2,0.8,12.2,34,0.38,3.9,138,3.8,346,405,70.7,5,2.9,0,0.45,0.22,6.4,0.34,0,44,1,0,1.2
20078,Wheat germ,,0,0,360,51.8,23.2,9.7,0.85,1.57,1.47,0.46,0.93,0.97,0.32,1.2,1.87,0.64,1.48,2.07,0.46,4,1.42,1.23,1.1,0.7,1.7,1.4,6,13.2,39,0.8,6.3,239,13.3,842,892,79.2,12,12.3,0,1.88,0.5,6.8,1.3,0,281,2.3,0,0
16049,White beans,,0,0,333,60.3,23.4,0.9,1.03,1.87,1.6,0.35,1.26,0.98,0.28,1.22,1.45,0.65,0.98,2.83,0.25,3.56,0.91,0.99,1.27,0.66,0.2,0.1,0.4,15.2,240,0.98,10.4,190,1.8,301,1795,12.8,16,3.7,0,0.44,0.15,0.5,0.32,0,388,0.7,0,0.5
20088,Wild rice,6.49,0.4,0.97,357,74.9,14.7,1.1,0.62,1.02,0.63,0.44,0.72,0.47,0.18,0.86,1.14,0.38,0.83,1.42,0.17,2.57,0.67,0.52,0.78,0.62,0.2,0.2,0.7,6.2,21,0.52,2,177,1.3,433,427,2.8,7,6,19,0.12,0.26,6.7,0.39,0,95,1.1,0,0.7
14096,"Wine, red",2,0.61,22,72,1.7,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,8,0.02,0.4,13,0.6,14,112,0.2,5,0.1,0,0.01,0.03,0.1,0.03,0.01,2,0,0,0
11601,Yam,,0,0,118,27.9,1.5,0.2,0.05,0.1,0.06,0.02,0.07,0.05,0.01,0.06,0.13,0.03,0.06,0.16,0.02,0.18,0.05,0.05,0.08,0.04,0,0,0.1,4.1,17,0.18,0.5,21,0.4,55,816,0.7,9,0.2,0,0.11,0.03,0.6,0.29,0,23,0.3,17.1,0.2
18375,"Yeast, baker's",6.89,0.51,0.4,295,38.2,38.3,4.6,2.18,3.06,3.16,0.76,1.86,1.99,0.48,2.35,2.12,0.99,2.53,3.9,0.51,5.65,1.86,1.63,1.89,1.58,0.6,2.6,0,21,64,0.5,16.6,98,0.6,1290,2000,24.1,50,6.4,1,2.36,5.47,39.8,1.55,0.02,2340,11.3,0.3,0.1
11477,Zucchini,,0,0,14,2.9,1.2,0.1,0.04,0.07,0.06,0.02,0.04,0.03,0.01,0.05,0.05,0.03,0.06,0.14,0.01,0.12,0.04,0.04,0.05,0.03,0,0,0.1,1.2,15,0.06,0.4,22,0.1,32,248,0.2,3,0.2,340,0.07,0.03,0.4,0.09,0,22,0.1,9,0.1
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