(As with all things, please use your own discretion when reading this).
(Please consult your doctor- he/she has been especially trained.)
Health is full attunement with the rest of the Universe. Most of us are out of step at least some of the time (and are in step some of the time). Tensions, dramas and stresses are all part of our every day lives. Our path to health and vibrancy is to achieve a balance in all areas of our lives.
A little discipline:
- in what we eat & drink
- in maintaining our physical body
- in what we say
- in what we do
- in what we think
One of the best ways of attaining health is to eat healthy food. Fruit and vegetables are so often overlooked in this age, yet they are of much benefit. They are �alive� and are of high vibration. Freshly grown from your own garden would be wonderful. Limiting the food intake which is highly refined, containing this and that additive, helps in preventing ingestion of toxins that damage our body at the cellular level. Some people will find themselves cutting back on their meat intake. Don�t force this. Listen to your own body. It�s needs will change from day to day, week to week etc.
Water. This liquid gold is very beneficial in more ways than we yet understand. It is a food, a transport system, a cleansing system (both inside & outside the body), and a purifier. It works on both our physical and our etheric level. It transmutes energies. We should aim to drink 1 - 11/2 litres of water per day. We pay a lot of visits to the loo, but this means we are constantly cleansing our bodies. Getting healthy!
An excess of drugs (non-prescription, alcohol, smoking, a lot of caffeine) has the effect of lowering our body�s attunement creating areas of dis-function. This leads to energy blockages and dis-ease takes hold.
We are all on our own individual path�s, so what is good for one is not necessarily good for another.
Remember to consult your doctor before making any sudden or fundamental change in your diet.
Exercise in moderation is also good for us. Apart from maintaining the suppleness and strength that we need for our day to day existence, it also can stimulate consistent and free flow of energy through our bodies, and to help us release blockages that are the cause of our dis-ease. Starting each day with basic exercise is good. Light movement of the limbs whilst visualising energy flowing in to our crown chakra and out of the others, and out of the soles of our feet and the palms of our hands. Also visualise yourself surrounded in white light with a pink tinge - this is the love of God especially for you. With a little practice you will feel at one with the universe. How healthier could you be? Ask your guides to join you - they will be pleased to spend time with you. Thank them as well
Before commencing any form of exercise it is important to warm up and maybe to consult your doctor.
What we say, think and do also impact on our health. The more positive in our attitudes to and about others, the healthier we will all be. We are all in the right place at the right time - but are our actions?
There are other tools we can use to stimulate being healthy. LOVE YOURSELF. This sounds easy and basic. But how many of us actually do. Loving ourselves means accepting who we are and forgiving ourselves. Forgiveness releases all sorts of blockages and tensions. This can be difficult to do. First of all ask your guides for help. Give your intent to forgive yourself. Allow your body to present circumstances to you. From you heart chakra give love to these rememberences, to yourself and to the others involved. Ask your body to start off with small things if this is more comfortable for you. It won�t happen all at once, but over a period of time. This process will be ongoing as we make mistakes all the time. We are Human. We are also are angels and have abundant power of love for others and for ourselves. Remember this is the planet of free will - so YOU control your life and you are free to put some thoughts aside to deal with at a later time. When these instances occur, thank your guides for their help, and yourself for your work. For you have GROWN. Also enjoy the moment. It is very special and will resonate around the universe.
Some of us have an illness that is karmic in nature - we have chosen to live with it. This exercise will help us on all levels (body, mind and spirit), so whilst our physical body may not repair, our other bodies will. In other words our outlook on life will alter and the affliction will have less importance. How blessed are the people who have chosen such a path and who can grow through their circumstance.
For a specific healing time for yourself set yourself in a quiet, peaceful place. Put on some soothing music if this is your want. Some will also like incense.
Ask for the highest level. God, Christ, The Creator, however you see this. Ask and you shall receive and be tuned to this level. Ask for your personal healing guides. Open your feet chakras and feel bonded to the earth. You are safe and well grounded and protected. Open your crown chakra. Visualise the golden white light entering your body. Be relaxed. Try not to force anything. Watch this golden light flow around your body. It may seem as a mist and it may change colour. Be assured that what is best for your higher self will occur. Let the excess overflow out the top of your crown chakra and surround your body. Be happy as you bathe in this glorious healing energy. Keep this focus for as long as it feels comfortable and unforced. At completion, feel the light drain out of your feet into the earth. Thank your guides for their work and gently bring yourself back . Have a drink of water, or rinse your face in water to ground yourself properly back into the Earth plane.
Kryon tells us that the simplest way to healing is to inform god/your guides that you wish to be in your contract. This is very powerful. Heaven will be moves on Earth.
Another way of working to health takes a little practice. As described in The Celestine Prophecy it is about tuning in to nature. Nature is God living. Asking no questions, with no expectations, content to just be. Wonderful. All things in nature exude the goodness of life. We have the capacity to tap into this gift and use it for the benefit in our everyday life. In our gardens, our parks, our beaches, our forests. At the art gallery or music hall. Yes even man made things. All the great paintings and music etc have been created with love - they exude love. All we have to do is absorb the energy into our bodies. Just like breathing in. Use your body to �breathe in� the energy being given so genorously by all the plants and critters. You might initially want to do this at a quiet time and get the feel of it. As you get more practised you will be able to pick up the energy walking to work, doing the shopping - whenever you pass by a tree or flower. When you get a quiet minute at work, visualise yourself in a place of beauty and absorb the energy. This works. For that brief period of time you really ARE there.
Once we become accustomed to absorbing this energy and letting it flow all through our body, try sharing it with another. Be gentle. A soft focus directing this energy you are absorbing to other people and/or places is of the highest service. Ask your guides for help. Remember they get much joy out of being useful. But they need to be asked. We control what happens on this plane. We have the free will.
Ask that the energy be used for the other persons� highest good. We don�t know how it can be best used by that person, but our guides do. This also takes practice and it helps us keep a gentle focus and emanate an attractive energy.
Using this energy will also create an �ideal� future for ourselves. If we exhale positive loving energy we will create a positive and loving future of opportunities. If, that is, we ask that this future be for our highest good and we place no expectations on the outcome, as this will limit the possibilities.
D. Edgar August 2000
Bibliography
Carolyn O�Riley �A Message From Archangel Michael August 3, 2000� [email protected]
Steve Rother and the Group at http://www.Lightworker.com The Beacons of Light Meditations (August 1998) Awakening the Master Healers.....Finding your Plan B Contracts
Kryon book III (as channelled through Lee Carroll) pp 153-54. Published by The Kryon Writings.
James Redfield: The Celestine Prophecy; Bantam Books
James Redfield: The Tenth Insight; Bantam Books
James Redfield: The Secret of Shambhala; Bantam Books