<?xml version="1.0" encoding="ISO-8859-1"?>
<WORKOUTS>

  <SETS>
    <STARTDATE>04/27/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>110</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>05/04/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>110</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>05/11/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>115</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>20</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>05/18/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>120</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>20</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>05/25/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>130</BENCHWEIGHT>
      <CURLWEIGHT>30</CURLWEIGHT>
      <TIPWEIGHT>30</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>06/01/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>135</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>06/08/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>140</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>06/15/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>145</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>06/22/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>150</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>06/29/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>155</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>07/06/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>160</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>07/13/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>165</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>07/20/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <CURLS>10</CURLS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>170</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>07/27/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>175</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>08/03/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>180</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>08/17/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>185</BENCHWEIGHT>
      <CURLWEIGHT>40</CURLWEIGHT>
      <TIPWEIGHT>40</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>08/24/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>45</CURLWEIGHT>
      <TIPWEIGHT>45</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>45</CURLWEIGHT>
      <TIPWEIGHT>45</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>190</BENCHWEIGHT>
      <CURLWEIGHT>45</CURLWEIGHT>
      <TIPWEIGHT>45</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

  <SETS>
    <STARTDATE>08/31/03</STARTDATE>
    <CALISTHENICS>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </CALISTHENICS>
    <WARMUPONE>
      <CURLWEIGHT>45</CURLWEIGHT>
      <TIPWEIGHT>45</TIPWEIGHT>
      <PUSHUPS>25</PUSHUPS>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPONE>
    <WARMUPTWO>
      <BENCHWEIGHT>100</BENCHWEIGHT>
      <CURLWEIGHT>45</CURLWEIGHT>
      <TIPWEIGHT>45</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </WARMUPTWO>
    <NORMALSET>
      <BENCHWEIGHT>195</BENCHWEIGHT>
      <CURLWEIGHT>45</CURLWEIGHT>
      <TIPWEIGHT>45</TIPWEIGHT>
      <BENCHES>10</BENCHES>
      <PULLUPS>10</PULLUPS>
      <TIPS>20</TIPS>
      <CURLS>10</CURLS>
      <SITUPS>25</SITUPS>
      <SQUATS>10</SQUATS>
    </NORMALSET>
  </SETS>

</WORKOUTS>