Calisthenics
Push
Ups		 Pull
Ups		 Side
Bends		 Sit
Ups		 Squats Butt
Crunches		 Tippy
Toes

Warm Up

Bench
Weight		 Curl
Weight		 Benches Curls Side
Bends		 Sit
Ups		 Squats Butt
Crunches		 Tippy
Toes

Normal Sets

Bench
Weight		 Curl
Weight		 Benches Curls Side
Bends		 Sit
Ups		 Squats Butt
Crunches		 Tippy
Toes

Completed

                       
Hosted by www.Geocities.ws

1