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Detox-and-Restore Sequence Recently Added in Yoga Videos Yoga For Beginners: Build a Strong Core with Plank Pose Work your core in Plank Pose and try this variation to tone your obliques and other abdominal muscles. Yoga for Beginners: Strengthen Core + Thigh Muscles in Chair Pose Many people do not realize that the abductors in your inner thighs are essential for building a strong core.

Work Chair Pose to gain strength in both your core and thigh muscles. A Midday Meditation for Efficiency with Tiffany Cruikshank This guided meditation is a mid-workday refresher for your brain and nervous system to increase productivity and focus for the rest of your day.

Try it right at your desk. The Natural Gourmet: Dandelion Tea Pumpkin Spice Latte This unique pumpkin spice latte features a caffeine-free herbal remedy called dandelion tea, free of the preservatives the store-bought kinds have. The Natural Gourmet: Cashew Butter with Matcha This quick and easy recipe combines raw cashews with a fantastic, health-supportive ingredient known as matcha.

Leah Cullis: The Lineage of Baptiste Yoga + What Makes it So Special Leah Cullis shares the lineage of Baptiste Yoga — like what you see? Sign up for our 5-week immersion Pillars of Power course for more. Find Focus with Drishti — Leah Cullis Shows You How Leah Cullis teaches how to use Drishti — like what you see?

Sign up for our 5-week immersion Pillars of Power course for more. A Kundalini Yoga Exercise to Release Negativity Use this Kundalini Yoga practice from senior teacher Guru Jagat to help release any negativity and refocus on positive intentions. Kundalini Breathwork to Balance Stressed Energy Take a couple minutes in the midst of stress and chaos for this Kundalini Yoga breathing exercise with senior teacher Guru Jagat to quickly and effectively balance your energy.

A Kundalini Breathing Trick to Maintain Vital Energy Practice Breath of Fire with senior Kundalini Yoga teacher Guru Jagat during the busiest times of your life to maintain your vital energy. A Kundalini Meditation for Staying Grounded Senior Kundalini Yoga teacher Guru Jagat shares a 3-breath meditation that promises to change how you feel in any situation.

The Natural Gourmet: Coconut-Pear No-Cook Porridge Best eaten for breakfast or as a pre-yoga snack, this dish will fill you up and satisfy your sweet cravings without spiking blood sugar levels. DIY Coconut Milk Recipe If you’re someone who loves to drink, cook or bake with coconut milk, this easy and affordable recipe is for you.

A Kundalini Water Meditation to Master Your Mood Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life. The Bad Yogi Path to Success: Countless Epic Fails On her journey to Handstand, Erin Motz (aka the Bad Yogi) has crashed and burned plenty of times. And she’s proud of every single one of them. Improve your practice with our free online yoga videos - covering routines and sequences for beginners and advanced yogis alike.

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