Massage therapy spans a wide variety of therapeutic approaches, working to improve an individual's health and well being through hands - on manipulation of muscles and other soft tissues of the body.
What are the key benefits of Massage Therapy ?
Massage therapy is designed to stretch and loosen muscles, improve blood flow and the movement of lymph throughout the body, facilitate the removal of metabolic wastes resulting from exercise or inactivity, and increases the flow of oxygen and nutrients to cells and tissues. In addition massage stimulates the release of endorphins - the body's natural painkiller into the brain and nervous system.
What are the benefits of Massage?
Massage can bring about physical, mental, and emotional changes. The benefits can vary from individual to individual.
Physical Benefits of Massage Therapy :
It Physically relaxes the body
Calms the nervous system
Lowers Blood Pressure
Reduces heart rate
Slows respiration
Loosens tight muscles
Stretches connective tissues
Reduces Chronic Pain
Improves skin tone
Increases blood and lymph circulation
Speeds the removal of metabolic waste
Increases red blood cell counts
Relieves tired and aching muscles
Stimulates the release of endorphins
Improves muscle tone
Relieves cramps and muscle spasms
Increases flexibility and range of motion
Speeds recovery from injuries and illness
Strengthens the immune system
Reduces swelling
Reduces scarring
Improves Posture
Reduces tension headaches
Increases tissue metabolism
Decreases muscular deterioration
Mental Benefits of Massage Therapy :
Reduces mental stress
Promotes better sleep
Calms a bad temper
Induces mental relaxation
Improves Concentration
Emotional Benefits of Massage Therapy :
Reduces anxiety
Enhances self-image
Provides a feeling of well being
