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Example routines

A good beginers routine

Day 1 - Chest and Back
Day 2 - Legs
Day 3 - Shoulders, Triceps, Biceps
Day 4 - Off

A more intermediate routine

Day 1 - Legs
Day 2- Chest and Triceps
Day 3 - Back and Biceps
Day 4 - Shoulders
Day 5 - Off
Day 6 - Off

A more intermediate rotuine for someone who needs a little more rest (extra recovery time)

Day 1 - Chest and Shoulders
Day 2 - Legs
Day 3 - Off
Day 4 - Back and Shoulders
Day 5 - Biceps and Triceps
Day 6 - Off
Day 7 - Off

A good routine for a beginer who requires more rest or an intermediate lifter who has developed some decent strength and size and requires more time to recover

Day 1 - Chest and Back
Day 2 - Off
Day 3 - Legs
Day 4 - Shoulder, Biceps, Triceps
Day 5 - Off

A good intermediate to advanced routine that allows for extra specialization and greater isolation

Day 1 - Back
Day 2 - Chest
Day 3 - Legs
Day 4 - Shoulders
Day 5 - Biceps, Triceps
Day 6 - Off
Day 7 - Off

An intermediate routine for lifters who require greater rest

Day 1 - Chest and Back
Day 2 - Off
Day 3 - Legs
Day 4 - Off
Day 5 - Shoulders, Triceps, Biceps
Day 6 - Off