DOCK TIDBITS

Have a tidbit you would like included, emal the Webmaster.

That black is better:
That's when it comes to sun protection clothing. It seems that sunlight penentrates light-colored clothing!

The perfect fruit:
Figs have highest fiber and mineral content of all common fruits. More calcium than skim milk, more potassium than bannanas and more iron than other common fruits. Low cal too!

An aspirin a day:
It is suggested that for Women and Men or 50, It could reduce the risk of having a first heart attack. A daily dose of 80-325 mg. Unless you have a medical reason to avoid the drug.

Fat is fine:
If you're doing some endurance training, cholesterol may level may not have adverse changes?

Numb and Tingly hands:
Use a firm but relaxed grip on the bar. Change hand position frequently. Get paded gloves and cork bar tape. Alter position to reduce pressure on hands. New stem?

Neck and shoulder hurts:
Raise handel bar with hi-rise stem. Do neck and shoulder stretches on bike. A combo of strengthening and daily stretching to help strengthen the muscels.

Neee hurts:
For front pain, rais saddle 2-3cm, and for rear, lower saddle said amount. Stay out of those big gears?

       When all else fails, "Ice-It."

    Always check with a Doctor before doing any physical activities!!

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