6
servings
This
dish, served with Cornbread makes a complete meal.
| 1 | pound lean ground beef |
| 1 | each onion, chopped |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1 | 10 3/4 ounce can cream of broccoli
soup |
| 1 | 10 oz. package frozen mixed
vegetables, thawed |
| 1 1/2 | cups extra sharp cheddar cheese,
grated |
In a
medium sauce pan, saute ground beef, salt, pepper and onion;
drain well and spread in a 2-quart casserole dish. In a medium
bowl combine soup and vegetables and spread over meat. Sprinkle
top with cheese. Bake at 350 degrees for 30 minutes.
Nutrition
Facts
Amount Per Serving: Calories
239 - Calories from Fat 142
Percent Total Calories From: Fat
59%, Protein 25%, Carbohydrate 15%
Totals and Percent Daily Values (2000
calories): Fat 16g, Saturated Fat 6g,
Cholesterol 57mg, Sodium 265mg, Total Carbohydrate 9g, Dietary
Fiber 1g, Sugars 0g, Protein 15g, Vitamin A 2025 units, Vitamin C
4 units, Calcium 0 units, Iron 2 units
Prep: 0:10 Cook: 0:30 Stand: 0:00 Total: 0:40
