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| Tai Chi | ||||||||
| "For the body it is an exercise; for the mind it is a study in concentration, willpower, and visualization." | ||||||||
| Tai Chi is a low impact ancient Chinese exercise consisting of slow, relaxed movements that improve strength, flexibility, and a sense of balance of people of all ages. It can also reduce blood pressure for people of previous sedentary lifestyles. People who practice Tai Chi have been reported to sleep better and have improved cardiovascular health. As a natural stress reliever, Tai Chi is "meditation in motion". | ||||||||
| This on-going class is held from 5:00-6:00pm on Tuesdays and Thursdays at the Danville Martial Arts Academy. The fee for this class is $85/month for all non-members. For more information or to sign up, please call (859)236-2063 or (859)516-2355. | ||||||||