I ran out of room on my previous page, so I am adding a link to show the continuing progression of my life-- both physically and spiritually.
Today is June 5, 2005. Yesterday, I walked another 5K walk for the Make A Wish Foundation. I was totally exhilarated by the experience of helping these amazing kids, but it was very emotional knowing that most of these kids are terminally ill. But, I am excited to set up a team for next year's walk and make a wish come true.
I have struggled this week with another demon...the scale. I gained 5 lbs. It was the 1st time since my surgery that I have not either maintained or lost. I have been working out alot more...75-90 minutes of cardio and resistance training per day, walking 2-3 miles per day and have now added pilates and yoga. My head knows that this is a combo of increased muscle weight and pms water gain. I know to concentrate on how my clothes fit and my energy level. Nevertheless, it was still hard to see. But I am remaining positive to continue with this journey! :-) I have another 5K walk on June 11th in Cutlerville, as well as June 25th in Reeds Lake. More to come in July, August, September, and October. Then I train to RUN!!!!
Today is July 4th. I have beaten the demon of the scale. My weight loss total is now at 218 lbs. I am now taking yoga and pilates classes in addition to my regular workouts, walking and luckily we have a pool at our complex.
I have made the decision to become vegetarian. Partly because of my love of animals and partly because of the health benefits. I do eat seafood, however. I am amazed at the difference in my energy level just by cutting out dairy and adding more soy! My decision to become vegetarian has been somewhat contraversial. I spent most of the 90's as a vegetarian, and only stopped when an ex-male friend introduced me to prime rib at Win Schulers. LOL! So,to me this is a perfectly comfortable choice. :-) The foods I eat may not be pretty, but they make me feel pretty on the inside! :-) have recently started meeting with a hollistic nutritionist, who I have faith will be able to help me with my anxiety issues. I am in love with life for the first time ever!
Today is August 2nd, I am now down 237 lbs. I am feeling wonderful physically, emotionally and spiritually. God has really blessed me, and my heart is very full of thanks and praise. Over this last weekend, I went shopping for the 1st time in over a year. I bought tons of new workout clothes.I had still been working out in sizes 4,5 and 6X stretch pants which were way too large for me but I didn't think I could get into smaller sizes. Well, I hit Walmart, Meijer and Target, and got 1 and 2X workout clothes and THEY FIT!!! I have really gotten serious about Yoga. I take 2 classes a week, and Nicole and I will do Yoga at home at least 3 other nights a week. Yoga has not only helped strengthen my body, but has helped me tremendously to relax and quiet my mind. My long term goal is to get certified to teach Yoga. I really feel God could use me to help others that have been in my position. I really want to thank all my family and friends for all of your love, support and prayers as I have made this journey. I could not have made it as far as I have without you and without the help of the Lord. I love you all! And do you know what? I really love myself for the first time in my life,too!
Today is August 18th. My goal was to lose 250 lbs by my birthday. I came awfully close-- I have lost 248.5 lbs. But I also didn't acct for the mousse and spray on my hair or my jewelry...lol! I am so thankful to have another birthday. Last year at this time, I wasn't guaranteed another one. I can't believe how much my life has changed since last year's birthday!Praise God! Next month is my new "2nd Birthday", so I will be updating with new pictures soon. stay tuned for Episode III!
