Golden Potato Wedges

• 4 medium potatoes
• 1 tbls. olive or other vegetable oil
• salt and freshly ground black pepper

Preheat oven to 425o. Use a nonstick baking sheet or coat with cooking spray. Cut potatoes into eighths, forming thick wedges. Dry with paper towel. Place on baking sheet in a heap and drizzle with olive oil. Toss until glistening, then spread in a single layer. Bake on shelf below meat loaf for 15 min. Turn potatoes and continue baking until golden, from 15 to 20 minutes more. Sprinkle with salt and pepper. For a fiery taste, add a pinch of cayenne. Makes 4 to 6 servings.

2.3 g. fat per serving.