Lemon Chicken with Broccoli & Red Peppers

Ingredients
  • 3/4 lb boneless skinless chicken, cut in thin strips
  • 3 tbsp lemon juice
  • 1 clove garlic, minced

    SAUCE
  • 3/4 cup water
  • 2 tbsp corn starch
  • 4 tsp chicken Bovril liquid
  • 2 tbsp corn syrup
  • 1 tsp grated lemon rind

    STIR FRY
  • 2 tbsp corn oil
  • 3 cups bite size broccoli florets
  • 1 red pepper cut in strips
Preparation

In bowl, marinate chicken in lemon juice and garlic 10 - 15 minutes/ In small bowl, combine sauce ingredients; set aside.

Heat large skillet or wok over medium-high heat. Swirl 1 tbsp. oil around pan, stir-fry chicken 2-3 minutes or until no longer pink inside. Remove.

Add remaining oil to pan; stir-fry broccoli and red pepper 2-3 minutes.

Re-stir sauce mixture, pour into pan. Bring to boil, stirring constantly. Add chicken, boil 1 minute to thicken. Serve with cooked rice, if desired. Serves 4.

 
 
 
[Home]        [Chicken]
1
Hosted by www.Geocities.ws