A  descrie esenta practicii Zen & Dzogchen in citeva rinduri poate parea un hazard, dar pentru dinu asta e ceea ce a inteles si urmeaza in practica sa personala; existind atitea Sutre si Tantre si atitia maestrii iluminati, nu a fost usor a alege un reprezentant demn de traditia care a generat mii de Maestrii cunoscuti si alte sute de mii de necunoscuti.

Dinu a ales Maestrul Zen Huang-Po ca cel mai demn reprezentant de Zen ori C'an si considera invataturile sale drept Universale si ca Principii de Baza pentru o Stiinta Spirituala.

Esenta de Practica spirituala descrisa mai jos este deschisa pentru toti si nu cere nici un Model Mistic ori Cult specific pentru a putea fi puse in aplicatie; Dinu considera invataturile, sfaturile spirituale drept legi spirituale care vor fi adoptate de noua Stiinta Spirituala la care este angajat.

Textul original in Engleza:

1. There is only one unlimited consciousness and this is your Real Absolute Nature.

2. To realize This, practice the CESSATION OF CONCEPTUAL THOUGHT:

- SPEND ALL YOUR TIME EITHER SITTING , LYING, WALKING OR STANDING LEARNING TO STOP THE CONCEPT FORMING ACTIVITY OF THE MIND.
- don't overlay mind(Reality- Immediate Reality) with conceptual thought(learn to function with the Unborn Buddha Mind, as Bankei said)
- keep your mind motionless at all times practicing no-thought creation(don't create any intentional thoughts) with your mind like blocks of stone
- put an end to ceaseless flow of thoughts & images
- as thought succedes thought, avoid clinging to them
- to make use of your minds , to think conceptually is to leave the substance and attach yourselves to form
- It is by preventing the rise of conceptual thought that you will realize buddhi
- All that is needed is to refrain from allowing concepts to arise
- refrain from intelectual processes and conceptual thought: such non-intelection is following the Way(Buddha's Way)
- Only awake to the One Mind and there is no thing whatsoever to be attained
- People indulge in conceptual thought based on environmental phenomena, hence they feel desire& hatred. To eliminate environmental phenomena , just put an end to conceptual thought. When this ceases, environmental phenomena are void: when this are void thought ceases. Thus all things are nought but Mind!
 

Traducerea libera a lui Dinu:

1. Exista numai o constienta nemarginita care este Adevarata Ta Natura.

2. Ca sa realizezi Aceasta, practica Oprirea Gindirii Conceptuale:
- Petreceti tot timpul fie ca esti asezat, culcat, mergind ori stind invatind a opri activitatea mintii de formare de concepte.
- nu acoperi mintea(realitatea- realitatea imediata) cu gind conceptual(invata sa functionezi cu Mintea Nenascuta a lui Buddha, asa cum spune Bankei)
- mentine mintea ta inactiva  tot timpul , practicind creatia de nici un gind ( nu crea nici un gind intentional) cu mintea ta ca un bloc de piatra.
- pune un stop la  curgerea gindurilor si imaginilor neintrerupte
- asa cum gindul succede gindului, ferestete de a te atasa de ele!
- a face uz de mintea ta, a gindi conceptual inseamna sa parasesti substanta si sa te atasezi de forme
- este prin a preveni productia de ginduri conceptuale ca vei realiza Buddhi ( Mintea Iluminata a unui Buddha)
- tot ce trebuie facut este de a te abtine de a lasa conceptele sa apara ( in mintea ta)
- abtine-te de la procese intelectuale si gind conceptual: asa o neitelectualizare inseamna a urma Calea (Calea Buddhista, Exemplul lui Buddha)
- numai trezeste-te la Mintea Unica si nimic nu mai va fi trebuit sa fie atins
- oamenii se lasa (folosesc) in gindul conceptual bazat pe mediul inconjurator , si de aici ei au dorinte si ura. A elimina fenomenele mediului, numai pune un stop la gindul conceptual. Cind acesta  inceteaza, fenomenele inconjuratoare sint goale ( vide) : cind acestea sint vide, gindul inceteaza. Astfel toate lucrurile sint nimic altceva decit Minte!
 

Dinu spune ca aceasta scurta esenta de practica Zen este suficienta pentru a te ilumina ! A citi sute de autori si mii de sutre, nu este cazul si in final toate ajung la aceeasi concluzie, anume:

Inceteaza functionarea cu hemisfera stinga- rationala si intelectuala a creerului si incepe a lua in folosinta functionarea cu hemisfera dreapta, spatiala, spirituala care este poarta si conectia fizica cu Constienta in Sine insasi!
 

Din traditia Dzogchen , Dinu se va opri la Maestrul contemporan Norbu Namkhai care in cartea sa " Oglinda" da sfaturi pentru practica spirituala Dzogchen. Mai jos este esenta practicii Dzogchen extrasa de Dinu din carte:
 

Textul Englezesc:

1. When the mind is naturally released and present, it comes to itself in its authentic state.
2. When thoughts arise. one should try to acknowledge these thoughts, but don't enter into action.
3.The moment the thoughts are recognized, they relax into their own condition.
4.Observe the state of thought itself and do not lose presence.
5.don't enter into actions instigated by thoughts and conditionated by impulses & drives.
6.Don't get captivated by sensory imput from the senses, and visible forms.
7.The Calm state is the essence of the mind and the movement is its energy; they are two inseparable aspects of the same reality; the sea and its waves.
8.Mantaining presence one must simply acknowledge whatever thoughts arise and just continue observing the state of "movement".
9. " To meditate" only means to keep presence both of the state of calm and of that of movement: there is nothing on which to meditate!
10.At the moment of perceiving a particular form, without assesing whether it is beautiful or ugly ( this is conceptualization, a left brain activity - Dinu zice asta...)  , just stay relaxed in recognizing it.
11.If a thought arises that does judge it as beautiful or ugly, one should continue to stay present in the recognition of that thought, without forgetting the recognition state.
12. The point is to stay with the presence of the actual recognition of whatever one is perceiving.
13. Not getting distracted means being present in everything we do: if I think of getting up and walking, I get up with the recognition that this thought hasd arisen. Presence in what I thought and what I am now doing is enough.
14. Continuing in the State of non-dual presence (which is the true condition of our mind) means NOT FOLLOWING THOUGHTS concerning the past, not creating thoughts concerning the future and remaining in the present moment in the real condition as it is .
15.When one remains in meditation without distraction and with the mind left freee, the calm state and movement follow each other like waves.
16.Recognition means the have presence of both the state of calm and of movement.
17.Maintaining presence without entering into judgement (conceptualization) is the Way.
18. In seated meditation, even if various thoughts arise, we are of course aware of them, and know that we must not enter into action. But when we finish our session and get up, it is important that we maintain the preseance of awareness.

Traducerea romana:
 
 

In concluzie, aceasta este esenta practicilor Zen & Dzogchen expuse de cei mai mari maestrii pe care *Dinu ii considera iluminati. Aceste sfaturi se pot pune in practica de oricine si in viitor Stiinta Spiritual va elucida mecanismul cognitiv-Spiritual care este la baza acestei noi Perceptii, care ajuta la schimbarea Perspectivei asupra lumii, ducind la Trezirea Spirituala, care inseamna Realizarea Adevarului, anume ca tu de fapt esti o constienta Nemarginita care include toate formele existente, cit si Constienta Pura care este In Sine Insasi un Vid Necalificabil.