- Add flaxseeds to your diet.
- You can eat them in oatmeal, salads, smoothies, etc.
- They contain omega 3 fatty acids which help lower cholesterol levels.
- They also have anti-inflammatory properties that may help prevent heart disease.
- The fiber content of flaxseeds helps keep you regular by helping with digestion.
- It's easy to add flaxseeds to any meal or snack.
- Take 1 tablespoon of whole flaxseeds per day.
- Mix them into yogurt, cereal, salad dressing, soups, breads, muffins, pancakes, waffles, pasta dishes, sauces, dips, dressings, baked goods, etc.
- Sprinkle on top of vegetables like broccoli, cauliflower, spinach, zucchini, carrots, peas, beans, potatoes, corn, tomatoes, cucumbers, eggplant, mushrooms, peppers,
- Grind 2 tablespoons of flaxseeds into flour using an electric grinder.
- Make sure they're fresh before grinding as old ones will not work well.
- Store in airtight containers at room temperature up to 6 months.
- When cooking, mix one teaspoon of oil with two teaspoons of flaxseed flour.
- Heat over medium heat until hot but do not burn.
- Stir constantly while adding water slowly.
- Cook until thickened.
- Remove from heat and serve immediately.
- Helps reduce bad cholesterol.
- May improve blood circulation.
- Contains lignans, phytosterols, antioxidants, vitamins A and B6, minerals such as calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, iodine, potassium, niacin, riboflavin, thiamine, vitamin C, folate, pantothenic acid, biotin, choline, folic acid, and protein.
- Can aid weight loss.
- Promotes good health.
- Improves brain function.
- Reduces risk of cancer.
- Lowers triglycerides.
- Prevents cardiovascular diseases.
- Protects against osteoporosis.
- Boosts immune system.
- Good source of dietary fibre.
- Rich in essential oil.
- Yes, but you should avoid eating them in large quantities.
- They can cause digestive problems if eaten in excess.
- You can use them in smoothies.
- You can also make bread with them.
- 1 tablespoon per day.
Flax seeds are an excellent source of omega-3 fatty acids, fiber, protein, vitamins, minerals, antioxidants, and phytochemicals. They also contain lignans, which are plant compounds that act as natural hormones.
Flax seeds are often used as a dietary supplement because of their health benefits. There are people who consume flax seeds daily without any side effects. Dr. Gregor recommends that you eat 1 tablespoon of flax seeds a day.
- Flax seeds can cause diarrhea. - Some people experience gas when consuming flax seed products.
- If you suffer from allergies, consult your doctor before trying out this product.
- Avoid drinking alcohol during consumption of flax seeds.
Side effects of flaxseed include:
Yes, here are few things you must remember:
Source Blog: How to Eat Flax Seed?