1. Think in Positive

            Imagination will to get a positive thinking for example think that you are looking very good in a black body suite or when you were running but not tired and that will help you a lot. Keep on telling yourself, I'm going to get a better shape.

2. Planning

            Bring the low calorie support with you everyday. And when you feel hungry it will help you to feel better.

3. Be honest to yourself

            Begin to note the list of food you were have in a day and improve your eating habit to be better. For example include fruit and vegetable.

4. Accept the truth

            Be accept the truth. If you are a kind of person who got a bad shape, fast diet (control your food or don't eat many meal) doesn't help anything. Fast diet obviously be a short course and hard rules which might help you to lose your weight but think about this if you face with too much hard rules you may can't stand it any more. And another thing is that you will not get enough nutrition.

5. Rearrange your menu

            Many people stop their diet course because of the test less food. In fact, the low calorie doesn't have to be test less. Try a new menu that you never try before and you will find out that the low calorie is also great. Many people doesn't like fruit and vegetable but if you try it once maybe you may love it. Tell to yourself "I will try a new menu every week"

6. Chose the middle way

            If you were succeed in diet, you may follow the way you use to do or just stop it. But the truth is that after success you may start eating as normal again. Don't be serious about that just forgive yourself and begin again.

7. Say "Hi" with another side of yourself

            Human being got many different personality and this is your mysterious appearance

8. Change your negative ideas

            Just try a new thing. Listen to new kind of music, go to new places, try a new food. You will find out another happy life. And another thing is that delete your negative ideas like "I'm such an ugly girl" or complain about what you have done like" I should not eat that sweet" 

9. Don't believe in other's stuff

10. Thinking about something but food

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