Milenka's She is doing great! Please sign her guestbook and let her know you were there.
Fred No longer being updated. Fred Personal Journal Fred doesn't keep up on his other page anymore, you can read him here now.
Robyn. This is Fred's wife. She has lost a lot of weight too but still has a little bit to go to reach her goal weight. Robyn's Personal Journal Robyn has a wonderful sense of humor. I love reading her journal!
Mandy Mandy is doing great! She has a wonderful message board as well.
Lisa Lisa is a loser, a weight loser. She has lost almost 100lbs already and has less then 20lbs left to reach goal. Way to go Lisa!
Teresa Teresa is doing great! She also has many great links to other pages. Check it out!
Gaynor Gaynor is getting there. Keep it up!
Karen Wow, this lady has done wonderful! Honestly, you should check it out!
Stefani I found this page yesterday and I must say, I love it! Go there now!
Helpful...
Health Discovery - This page is great. It has tons of weight watchers recipes, including the points. Lot's of other good stuff too.
Weight Watchers Point Calculator If you are following weight watchers, this page has a points calculator.
Calories Per Hour Want to know how many calories you burned while you were mowing the lawn or cleaning house? This page has everything!
Here are a few pages which list food points for the weight watchers points system, in no particular order...
Rachel's Toni's Dottie's Weight loss Zone Weight Loss Tips Here are some wonderful weight loss tips. Including tips for dining out.
Recipes What more can i say?
Chase Freedom Learn about almost every diet plan ever made. All the pro's and con's.
Weight Loss International Free diet center. Essential health and weight loss information that helps you take charge of managing your weight, and restoring your self esteem. Why have all your past diets failed?
3 Fat Chicks. Great place to find more support, journals, recipes, and even freebies.
Fit Day This is great for keeping track of your daily exercise and calories. Diet Watch This is similar to Fit day, only a little better, but there is a fee.
These are the one's I visit almost daily. I will be adding more. Remember, if you would like to be added, let me know.
