"I am going to count from ten to one, and as I am counting, I want you to concentrate on becoming more comfortable and more relaxed. If at any moment, you feel like coughing, laughing, passing gas, scratching or moving in any way so that you are more comfortable than you currently are, do it. As in life, if something is bothering you, fix it, and it will immediately go away and stop bothering you.

"For a moment here, I want you to move all your toes, then move your ankles, then flex your legs at your knees, and then your legs at your hips.  Take a deep breath and exhale any time that you like.  If, at any time, I ask you to take a deep breath, don't wait for me to tell you to exhale.  Exhale any time you need.  Now move and rotate your neck.  Smile.  Roll your eyes.  Now move and rotate your arms at your shoulders.  Now move at the elbows.  Now at move and rotate at your wrists.  Now move all your fingers.

"Good.  By moving these muscles, your body applied electrical energy which cause the muscles to tension.  Now, as you are here, you are feeling these muscles relax...feeling that electrical energy lessening from the muscles.  This relaxation feels really good.  Close your eyes.

"Take a deep breath, and as you exhale, say 'Soma.'"

[ ] If the listener has accomplished this script twice through successfully, and no less than two days have passed since the first running of the script,  and the listener wants to skip the induction, check here and then skip down to section marked "Visual Imagery Begins Here." Note, if, by skipping this part, the session doesn't work well enough, one might retry the induction during the same session to deepen.

"Let us begin."

"Ten, just concentrate on relaxing your feet. Let all the muscles in your feet feel really comfortable. You are letting them be comfortable.  Let all the muscles in your toes feel very loose and limp; very relaxed. You can only hear my voice.  And this wonderful wave of relaxing pleasure runs all the way down your ankles, past your heels, all the way down to your toes. Very relaxed and very comfortable.

"Nine, now just relax your leg muscles, knees, thighs, and shins. Don't worry about your feet. Just let all of the muscles in your legs get very loose and limp; very comfortable and very, very relaxed. Very relaxed. Let your thigh muscles relax. Let all the muscles in your shins get very loose. And this wonderful wave of relaxing pleasure runs down your legs, past your knees, past your ankles, all the way down to your toes. Very relaxed, and very, very comfortable.

"At eight, relax your neck, back, chest and stomach muscles. Take a really deep breath...and as you exhale, feel how your body naturally relaxes. Its a good feeling. Let all the muscles in your neck feel really loose.  You can only hear my voice. Let your stomach muscles feel very, very relaxed. And this wonderful wave of relaxing pleasure splashes onto your neck, then runs down your back, past your chest, past your waist, past your knees, past your ankles, all the way down to your toes. Very relaxed, and very, very comfortable.

"Seven. Now relax your arms, hands, and all your fingers. Let all the muscles in your fingers relax.  If something is bothering you, fix it and become more comfortable.  Let all the muscles in your arms feel really comfortable. And this wonderful wave of relaxing
pleasure comes in from your fingertips, pushing all of the stress and fatigue out of your body. It feels so good. It comes up your arms, splashing on your neck, running down your back, down your legs, all the way down to your toes. Very relaxed and very, very comfortable.

"Six. You might feel like you are awake, like you are not hypnotized, but, for some reason, you are very relaxed. If you feel this, this is normal.  Don't worry about it.  You might feel like millions of cotton balls gently pressing down all over. If you feel this, this is gravity.  Don't worry about it.  I want you to imagine that you're floating down on a cloud. The farther down you float, the more relaxed you get. The more relaxed you get, the better you feel, and the better you feel causes you to float down even more. Always getting more relaxed. Always feeling better.  Always floating farther and farther down.

"Five. Your feet and your legs feel great, just the way they are. Take a really deep breath.  And you find that you can only hear my voice.

"Four. As you exhale, relax. Your neck, back, chest, and stomach muscles feel really good. Your arms, hands and your fingers feel just fine, just the way they are.

"Three. And you are floating even farther down, always more relaxed. The more relaxed you get, the better you feel, and now you are feeling really good.

"Two. And you will remember everything you choose to remember. To forget means you know something and then have to black the thought out. On the other hand, it is so easy to not remember some things. We will try to remember things you have had to forget, and if need be, make them so that you just don't remember them. Take a deep breath...and relax......

"One."

[ ]In your mind's eye, you find yourself in a wide open field. This meadow is a valley surrounded by high hills. You feel very safe, very comfortable, and very at peace. You can see evergreens and forest on the hills and mountains beyond, in all directions. There is a stream a safe distance away.  Looking around, you see animals, birds, butterflies and other insects. But nothing here is giving you any reason to be afraid. You only feel relaxed, and you feel you want to explore this area. "

[ ]____________________________________________________________________________
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[ ]You see a house.  What color is it?
[ ]There is someone coming out.  Do you know this person?
[ ]Look into the sky.  What do you see?
[ ]You hear people talking inside.  What are they saying?
[ ]You drink some water from the stream.  How does it taste?
[ ]_________________________________.  _____________________________?
[ ]_________________________________.  _____________________________?
[ ]_________________________________.  _____________________________?
[ ]_________________________________.  _____________________________?
[ ]_________________________________.  _____________________________?
[ ]_________________________________.  _____________________________?

If this is not the first time through the script, and this check box [ ] is marked,
skip down to section labeled "Begin School Session Foundation Reconstruction
and Development Enhancing Script."

"Now, I want you to go back into your mind and find yourself in a room with white walls, florescent lighting, a white vinyl floor, and in the middle of the room, a garbage can with a hinged, though tight fitting, lid.  As you lift the lid and look inside, you see it's absolutely clean.  Looking to the wall, you see a friendly looking red button, much like you would find on an arcade video game, and as you press it, you hear a light squeak from inside the garbage can.

"As you now look inside the can, you see that there is an electric elevator lift inside it.  You climb in and press the down button, and it takes you to a well lit concrete basement room.  It's clean and huge, going on for many hundred feet in all directions.  This is the place where you will now move each and every memory that bothers you.  By moving any memory here, you will have the ability to retrieve it at will, but until you need it, you will find that you will effortlessly not remember anything you place here, and so, by not remembering it, you will have control over the memory...and it will never affect you in any way ever again.

"Now, you take the lift back up, climb out of the can, and find yourself at the first time you remember where something happened to you, in your life, that you disliked the memory enough to try to black it out.  If you want, you may consider using your current age in life state of mind and relive the experience, only to use your wisdom to revise your decision you made originally, but if you find that the memory is too terrible, please, at least, stop forgetting the memory, and, instead, move it into the garbage can.  The garbage can is an automated system and as you place this, or any memory, into it, you find that you are immediately released from the memory.  Now, for a moment, give yourself forgiveness for having held this memory against yourself for so long.  Now, go to the next memory...and the next and next...until you reach that point in time where we are now at this age, at your age, that age you were when we began this session. You will find that the more you do this process, the faster it goes, until your mind does it all for you.  Raise your hand when you're done."

About two to five minutes elapse for this housekeeping to occur,
depending on age of listener (older is longer (more memories/data to process)).

"Lower your hand. Okay, now, I want you to go back into your mind to where you made the first decision where you chose to try something, and when it went bad, somehow you allowed yourself to feel guilty.  Now, I want you to use your CAILSOM to analyze this event and to note exactly what you would do, today, in this event, so as to not create either guilt nor fear, but to resolve this situation to the best possible outcome.  This is your life...you are in total control.  So, place the guilt memory into the garbage can, and replace the original memory with this new, revised version, and then go to the next memory...and the next...and next...until you reach that point in time where we are now actually at this age. You will find that the more you do this process, the faster it goes, until your mind does it all for you.  Raise your hand when you're done."

About two to five minutes elapse for this housekeeping to occur,
depending on age of listener (older is longer (more memories/data to process)).

"Lower your hand.  Okay, now I want you to go back to your earliest memory.  I want you to label this point "The Very Start."  From this point forward, I want you now to find the next event that you enjoyed wherein you felt best.  I want you to relive this memory as if it is happening to you right now.  When that memory is through, go to the next and next, so you refresh and relive your entire, wonderful life. You will find that the more you do this process, the faster it goes, until your mind does it all for you.  Raise your hand when you're done."

About two to five minutes elapse for this housekeeping to occur,
depending on age of listener (older is longer (more memories/data to process)).

"You should lower your hand now.  You see?  Your self esteem should go up and up.  You have nothing from which to fear anymore.  Those memories which controlled you...are now controlled by you.  They are safely away.  Build, now, your self-esteem and self love.  Forgive yourself for any self-deflating fear or emotions you have had.  You don't need them.

If anyone ever says anything or does anything to hurt you, the very instant you realize they are intentionally doing so is the instant you realize that they are not that important at this moment.
 
Through this process, you have set up a series of mental machines that you have used to process information which you have stored.  You will find that they will serve you now for the rest of your life, just as you have used them, so that instead of having a reactive existence, you will have a proactive existence, and your life will go along more smoothly, for you will be able to digest any situation at your leisure, that no one can ever bother you, and you will no longer be giving up control in any way.  You have total control, but at your leisure.

I want you to go back to your earliest memory.  Now, for each day in life, you are going to analyze your learning against your CAILSOM's values and needs and never be any age less than you currently are.  Thus, nothing frightens you..  You will rebuild your educational knowledge based on your CAILSOM.  You will do all of your assignments again for the FIRST TIME, so that, as you are doing them, you don't remember having done them before, but this time, note how you work out the equations.

 You will never get tired.  You will never get bored.  You will never get distressed.  You will be the judge of what is the right answer, based on your learnings, and so, you will work out your answers.  In those sections wherein you had to use a calculator, you will find what is most important is how to break down the equation so as to input it into a calculator or computer.  As necessary, you are always free to skip assignments, which will not change your current memory, but will retain the original memory. You will find that the more you do this process, the faster it goes, until your mind does it all for you.  Raise your hand when you're done.

[ ]Begin School Session Foundation Reconstruction and Development Enhancing Script.

As you will recall, from having filled in the list at the beginning of this session, you have __ number of classes this session for which you choose to construct or better your foundation of knowledge.  Now, I want you to go back to "The Very Start" and from that day, I want you to relive each day in your life wherein you learned anything that effects your growth in any of these classes.  

I want you to totally rebuild your entire life-memory of these ___ class subjects, but this time, using your CAILSOM to fix any errors you had in your mathematics, grammar, or other lessions if you now know that the original memory's assignment was done wrong.  If a memory does need fixing, I then want you to trash the original memory and replace it with this fixed memory, so you can have better data processing within your own mind, to aid you to be a better student from this point through the rest of your life.  

You will find that the more you do this process, the faster it goes, until your mind does it all for you.  Raise your hand when you're done.

<NOTE:  Insert any other modules, you want to try, in at this point in the script.  You can find modules at main page (Scrypnosis.com)>

Key word section.  If this is beyond the second session, and the intended listener marks this
check box [ ] and requests to skip this section, please move down to "Awakenings" section.

"I want you to set a key word.  This word can only be used by you, internally.  The only way this word can work is for you to take a deep breath...then take a couple normal breaths...and when you choose to take a second deep breath, you say this word as you exhale.  As you say this word, to yourself, you will immediately close your eyes and slip down into a deep,
relaxing sleep, all the way to as far down as you are currently rested...or even further.  Every time you do this form of self-relaxation...self-hypnosis...meditation...or whatever word makes you feel better...you find that you can go even deeper than you did the last time.

"No one can ever speak this word to you and have any effect upon you.  Let us set this word now...and the word is 'Soma.' "

"Okay, now I am going to count from five to one.  When I get to one, you will totally awaken from this place, this state of mind, and you will feel energized, you will feel love, you will feel great joy and happiness, and it's all because you simply want to feel that way.

Awakenings

"Five...four...three...two...one...wake up..."

© 2000 David I. Brager

I have read this Scrypnosis script and understand what is intended on occurring during such a session.  I also agree to the fact that if someone were to read this to me, or to run a hypnosis session for me, and if I chose to act upon these or any suggestions, such actions would be from by my own volition and responsibility.  I further warrant and accept that any outcomes or results of such actions, whether internalized, externalized, or otherwise, will remain my own responsibility and will, in no way, be construed or impled to be the responsibility of any other person.  Therefore, by signing this contract, I hereby realize and accept that the reader of said script is in no way a hypnotist, and therefore, I release such person or persons from any liability for either reading this script to me or any action I may choose to take in following any of the suggestions noted from such a script at any time, ever.

Signed this ________________ day of ______,   ______________________________
                                                                                          Scryptnosis Patient

Signed this ________________ day of ______,   ______________________________
                                                                                          Reader

Signed this ________________ day of ______,   ______________________________
                                                                                          Witness