Welcome to Tower Hill Track Club's web page!

Calendar:
  January 2005
  February 2005
  March 2005
  April 2005
  May 2005
  June 2005

Jimmy's Notes for 2005:

The schedule is just a guide not the law, move around if you like, adjust it if you must. Ask for help if you would like a more personalized schedule. If you are running a marathon, of course you will need to focus on your long runs and also hills on Thursday night.

Ask around see if someone lives around you who might want to hook up for runs.

Also on Tuesday and Wednesday pick wat day will be your back-up long run.

On Sundays at Brandywine Breek State Park, there is a group playing tag for 60 minutes at 8:00 am. This is for anybody and any age. Bring a friend in case Clark chases you down. He or she can lie for you.

If you bike or do triathalons we have plenty of company for you.

Mondays notes: Short 200 meter up to 800 meter repeats. Sometimes road pickups. Tower Hill Track 5:30pm.

Tuesdays notes: You need to pick your backup long run day. Tuesday can be cross training, swimming, biking, ect. Good day to do running drills or it can also be a day of rest.

Wednesdays notes: Somewhat like Tuesday. Backup long run or whatever meets your needs. Rest if need be.

Thursdays notes: Longer intervals 800 meters up to 3200 meters. Maybe hills or some type of tempo.

Fridays notes: Off, walk, rest, or move your days around. If you must, try and round down if not sure.

Saturdays notes: long run- AI DuPont High School Rte 52 in Greenville. 7:00 am 60 minutes up to 2 hours. 8 minute mile pace to 6:30 minute mile pace.

Sundays notes: Grass run if possible, cross train, or off.

New/General Info:

Empty website? You bet. The site is undergoing a transformation. In the coming weeks you will be able to see mock website designs to be posted at http://www.delawarerunningclub.com. This transformation is not entirely complete yet. An internet service provider is currently being purchased for the site. Once that and the initial designs are completed the above link will be activated on this site to let you know you can view a demo of what the future site will look like. In the meantime, I have left the Image Galleries up from our events section, created calendars for the coming months and added Jimmy Walsh's comments for the coming months. Enjoy and check back soon. Happy New (Running) Year!

Todd Coulson

Image Galleries :
Delaware Open Championships 2004
Delaware Open Championships 2003
Delaware Open Championships 2002
Firecracker Duathlon 2003
Firecracker Duathlon 2002

** New feature - a Tower Hill online bulletin board - Talk to other club runners! Check out Tower Hill's new message board!

Tower Hill E-mail Contacts:   Click for a list of other TH Track Club members' email.  Please send your email address and I'll include you on a list of Tower Hill members!

Running Links:

GoodTymes Running The latest and greatest!!
Marathon Sports
Runner's Advocate Schedule (Philly area)
Nick's Race Calendar   (A good site listing running, triathlon, etc. races in the area)
Delaware Sports Club